Soul Wellness with Kristen

Onward and Upward with Dianette Wells: A life of adventure, resilience, presence and healing.

In this episode, special guest Dianette Wells, talks about her courageous and adventurous life.  She is a member of an elite group of people that have climbed all 7 summits including Mt. Everest twice.  Her experiences of participating in extreme sports to the unimaginable loss of her son, Johnny Strange show her incredible strength. Dianette is a true inspiration and has written a book on her life that will be re-released in the beginning of 2026.  You can read more about her and purchase her book called Another Step Up the Mountain at www.dianettewells.com.

Hormones, Sex, Aging and Women's Health Unlocked

Liz Skalsky, WHNP-BC with Ova Women's Healthcare is an Integrative Gynecologist that is certified by the North American Menopause Society to do Hormone Replacement Therapy. She opened her private practice in Mooresville, NC and sees women of all ages. On this podcast she discusses the different types of Hormone Replacement Therapy, Sexual Health, and how women can stay healthy and feeling good throughout every stage of life.

The Olive Oil Trap: How A Tainted Market is Undermining Your Mediterranean Diet

In this Episode, Olive Oil Producer, AJ Vezendy with Mariella & Grace talks about the numerous health benefits of using a good quality olive oil and why it's an integral part of the Mediterranean diet. Tune in to hear more about polyphenols and how they play a part in the Mediterranean diet and your health. He also discusses the challenges of finding a truly authentic and fresh olive oil within the American food system.  www.mariellaandgrace.com [https://www.mariellaandgrace.com/]

You Can't Fake This: Why Integrity Is the New Spiritual Flex

In this episode, Rachael Harris with Sacred Circles NC joins us to discuss her many offerings for personal development. She tells her own story about her journey to enlightenment. Rachael pulls from all of her experiences to help people heal and find their joy within. From larger thought-provoking gatherings to one-on-one sessions, Rachael can help anyone looking for more out of life.

Yoga Therapy and How it Can Change Your Life

In this episode, Certified Yoga and Mindfulness Instructor. Debbey Woodruff with Breakthrough! WellBEing discusses what yoga therapy is and how it can impact your life.  This physical, mental and emotional modality targets the root cause of any kind of discomfort in the body.  Anyone can benefit from this practice no matter their age or physical capability.