Soulitude

Being Gentle with Yourself in Times of Transition Season 1 Episode 16

Leslie Eaves joins me as we discuss life, transitions and "the new normal"  Over the last few years, we have had to face unprecedented change - you may be experiencing loss, stress, and emotional highs and lows.  As we ease into the new, you may be feeling exhausted, unmotivated or wondering what you are doing with your life.  Let’s talk about that!  Honor where we are and recognize that this too is part of a growth and the healing journey.

I Don't Know Episode 15

When you find yourself saying "I don't Know." it may be because you feel out of control.  Try shifting to "If I did know, I would..." or "This is what I know now and..." Listen for more ideas to manage - I Don't Know!

Episode 14 BEing Human

One of our favorite poems is by the Sufi poet Rumi, The Guest House. Rumi writes “This being human is a guest house.  Every morning a new arrival.” The poem captures so much of what it means to live life.  To recognize we are all human and that just being alive comes with an ebb and flow of emotions and experiences. As  life & leadership coaches we worry that too often your goal is about reaching for something better - greater- more. In the pursuit of success, money, recognition, happiness or grasping onto those seemingly perfect moments you may be missing the sense of what being human is all about. You may be longing to be more than what you are right now as a reaction to the social situation in which you are living Listen as we share some tips based on Rumi's words of wisdom.

Episode 13 Fun Facts About the Sassy Scandinavian and the Saucy Southerner

Today we thought it would be fun if our audience would have the chance to get to know us a bit better and understand where we are coming from.  We are going to share fun facts about ourselves and dribble in a bit of wisdom along the way.

Creating Your BE-Print (TM) Episode 12

Creating your BE-Print lays the foundation for you to live in alignment.  Alignment of your beliefs, your principles and your actions.  Thereby reducing stress. The idea is to get clear on your personal blueprint for living and challenge yourself with your own beliefs by learning to self-evaluate. The BE-Print allows you to create your own personal measuring stick for life.