Take a Pause with Menopalz

Season 2: Episode 1 with Dr. Amy Day a Neuropathic Doctor and Menopasue Society Certified Practitioner and Founder of Women's Vitality Center

Send us Fan Mail [https://www.buzzsprout.com/2517357/fan_mail/new] Join us as we explore the complexities of menopause with Dr. Amy Day, a naturopathic doctor specializing in women's health. Discover how hormones, lifestyle, and mindset influence menopause and learn practical strategies to support your health during this transition. You can find Dr. Amy Day at womensvitalitycenter.com. She is virtual in all of California, and is based in the Bay area.  Disclaimer: This is general information and education. This is not therapeutic or medical advice. If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our Sponsers: Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Dolce Vita Spa Thank you to our affiliates: Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show [https://www.buzzsprout.com/2517357/support]

Episode 52 with SharonLove Pochay Calaguas-Larsen a Holistic Chef

Send us Fan Mail [https://www.buzzsprout.com/2517357/fan_mail/new] Explore the role of inflammation, holistic nutrition, and cultural foods in menopause health with holistic chef Sharon. Learn practical tips on anti-inflammatory diets, food preparation, and understanding your body's signals during menopause. Join us as we explore the art of mindful cooking, the healing power of herbs and spices, and how small dietary shifts can significantly impact menopause symptoms and overall health. Sharon shares expert tips on cooking methods, nutrient preservation, and creating a nourishing kitchen routine. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our Sponsers: Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb  (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Dolce Vita Spa Thank you to our affiliates: Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show [https://www.buzzsprout.com/2517357/support]

Episode 51 Breast health and Estrogen with Kate Wells, co founder of Parlor Games

Send us Fan Mail [https://www.buzzsprout.com/2517357/fan_mail/new] This episode features Kate Wells, co-founder of Parlor Games, discussing the importance of breast health during menopause, debunking myths about estrogen, and sharing practical tips for prevention and wellness. Learn how to navigate hormonal changes, improve sleep, hydration, and energy, and empower yourself with knowledge. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb  (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show [https://www.buzzsprout.com/2517357/support]

Episode 50 Confidence in style during Menopause with Isha Casagrande

Send us Fan Mail [https://www.buzzsprout.com/2517357/fan_mail/new] This episode is a lively panel discussion exploring menopause, wardrobe confidence, closet organization, and embracing change during midlife. The hosts share personal stories, practical tips, and humor to empower women navigating menopause and wardrobe transitions. In this engaging episode, Isha Casagrande shares expert tips on closet organization, wardrobe confidence, and self-care through fashion. Discover practical strategies to declutter, create outfits, and boost your self-esteem, especially during menopause. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb  (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show [https://www.buzzsprout.com/2517357/support]

Episode 49 Dr Laura Dalton CMOO Planned Parenthood and Poppycare.org

Send us Fan Mail [https://www.buzzsprout.com/2517357/fan_mail/new] In this episode, Dr. Laura Dalton, CMOO of Planned Parenthood in Marmonte, shares her personal journey through menopause, the challenges women face in accessing care, and the innovative Poppy Care Telehealth service designed to support women in menopause and perimenopause. Planned Parenthood of Marmonte, and Poppycare.org for more information. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show [https://www.buzzsprout.com/2517357/support]