Tell Me How You Really Feel...

Filling Your Holes... Emotionally

This week on Tell Me How You Really Feel, Ashley and Steph get up close and personal with attachment styles—how they shape your relationships, your sex life, and why you keep running back to that situationship (yeah, we see you). Steph faces off with her inner demon, Ashley lays down some hard-hitting truths, and together they unpack what it really means to fill your holes (emotionally, of course). With their signature mix of humor, professional insight, and unfiltered honesty, this episode is equal parts hilarious, eye-opening, and a little too relatable. Ashley and Steph break down psychology in a way that’s raw, hilarious, and refreshingly real. If you’re looking for insights with a side of unfiltered truth, Tell Me How You Really Feel is your go-to for laughter, learning, and a little free therapy.  Ready to laugh, cringe, and maybe even heal a little? Hit play now.  Tell us how you really feel on Instagram: @tellmehowyoureallyfeelpodcast [https://www.instagram.com/tellmehowyoureallyfeelpodcast/]

Grief Without Death

Grief isn’t just about losing a loved one—it sneaks in through breakups, friendships that fade, family fallouts, and even the life you thought you’d have. In this episode of Tell Me How You Really Feel, Ashley and Steph explore the many unexpected ways grief shows up, from moving houses to letting go of toxic relationships and the versions of ourselves we never got to be. Plus, witness Stephanie’s exorcism (yes, really) and get the inside scoop on Ashley’s infamous phone graveyard—where conversations (and sometimes people) go to die. Join us for an honest, hilarious, and insightful discussion on processing grief beyond loss. Don't forget to subscribe, rate, and review for more deep (and slightly unhinged) conversations!  Tell us how you really feel on Instagram: @tellmehowyoureallyfeelpodcast [https://www.instagram.com/tellmehowyoureallyfeelpodcast/]

PTSD & Complex PTSD: The Trauma We Carry

Welcome to Tell Me How You Really Feel with Ashley and Steph, where we dive headfirst into life’s messiest, funniest, and most meaningful moments. In this episode, we kick things off with some lighthearted chaos—think Bumble date mishaps, sleepwalking disasters, and why Fribbles after sex might just be the ultimate post-game snack. But don’t get too comfortable, because we’re also tackling a topic that deserves real attention: PTSD and Complex PTSD. Ashley and Steph get personal, sharing their own experiences with PTSD and the ways it has shaped their lives. We break down the differences between PTSD and Complex PTSD, their symptoms, and how trauma can show up in unexpected ways. Plus, we offer practical tips and resources for anyone navigating their own healing journey or supporting someone who is. Join us for an insightful, raw, and surprisingly relatable conversation on trauma, healing, and everything in between. Don’t forget to subscribe, rate, and review for more real-life conversations that matter.  Tell us how you really feel on Instagram: @tellmehowyoureallyfeelpodcast [https://www.instagram.com/tellmehowyoureallyfeelpodcast/]

Psychosocial Development: Why Do We Feel Behind in Life?

Ever felt like you're falling behind in life? Like you’re supposed to have it all figured out by now, but somehow, you missed the memo? Yeah, same. In this episode of Tell Me How You Really Feel, Ashley and Steph dive into Psychosocial Development—aka, how our personal needs collide with society’s expectations. We break down Erik Erikson’s eight stages of development, exploring why we feel pressure to "keep up" and why not following the so-called life timeline can make us feel like failures (spoiler: you’re not). Join us for a deep, insightful, and slightly irreverent conversation about identity, societal expectations, and why it’s okay to be exactly where you are. Don’t forget to subscribe, rate, and review for more real-life discussions that actually matter.  Tell us how you really feel on Instagram: @tellmehowyoureallyfeelpodcast [https://www.instagram.com/tellmehowyoureallyfeelpodcast/]

What Is Happiness? And Can Positivity Be Toxic?

Happiness—sounds simple, right? Turns out, not so much. In this episode of Tell Me How You Really Feel, Ashley and Steph dive into the ever-elusive concept of happiness—what it really means, why it can feel so damn hard to achieve, and whether toxic positivity is making things worse. Can you really force yourself to "just be happy," or is that doing more harm than good? Join us as we navigate the highs, the lows, and the awkward in-between of chasing joy. Spoiler: It’s not all sunshine and rainbows, but we’ll get through it together—with plenty of laughs along the way. Don’t forget to subscribe, rate, and review for more brutally honest (and slightly unhinged) conversations.  Tell us how you really feel on Instagram: @tellmehowyoureallyfeelpodcast [https://www.instagram.com/tellmehowyoureallyfeelpodcast/]