Omslagafbeelding van de show Thank You Beautiful Human

Thank You Beautiful Human

Podcast door Kristine Newell & Colleen Barry

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Thank You Beautiful Human

Welcome to Thank You Beautiful Human with Colleen Barry and Kristine Newell. Join us for raw, real conversations about the ups and downs of living, loving, and everything in between. Whether we’re talking resilience, gratitude, relationships, or personal growth, we’re here to inspire and connect with you. Tune in and let’s celebrate the messy, wonderful journey of being human together.

Alle afleveringen

15 afleveringen

aflevering Create the Perfect Evening Routine artwork

Create the Perfect Evening Routine

In this relaxing episode of Thank You Beautiful Human, Kristine and Colleen discuss the importance of winding down before bed and establishing a healthy evening routine. They cover various topics, including the significance of comfortable sleepwear, the impact of technology on sleep, the benefits of reading before bed, and setting intentions for a restful night. Kristine and Colleen share personal experiences and practical tips for creating a conducive sleep environment, including sleep equipment.  Discover how comfortable sleepwear can signal to your body that it's time to relax, and learn why setting a tech curfew at least 30 minutes before bed can significantly improve your sleep quality. The episode also explores how a tech fast before bed can quiet the mind and prepare it for rest, while setting intentions can help your brain work on specific problems or goals during sleep. Tune in to this episode for valuable insights and strategies to enhance your nighttime routine, ensuring a peaceful and restorative night's sleep. Don't forget to subscribe to our podcast for more enriching discussions, and share this episode with anyone looking to improve their evening habits. Join our community for ongoing support and inspiration in cultivating a healthier, more mindful lifestyle.

31 jan 2025 - 23 min
aflevering Have you been Ghosted? How to Deal. artwork

Have you been Ghosted? How to Deal.

In this episode of Thank You Beautiful Human, hosts Kristine Newell and Colleen Barry take on the raw and relatable topic of ghosting in relationships. Together, they unpack what it means to be ghosted, share personal stories, and discuss the emotional challenges it can bring. Kristine and Colleen explore the difference between accidental and intentional ghosting, diving into the “why” behind this behavior. They talk about the need for closure, the journey of healing, and the power of forgiveness, offering heartfelt advice for anyone dealing with the pain of being ghosted. In a world where relationships are increasingly shaped by digital connections, this episode is a thoughtful guide to understanding, navigating, and ultimately growing from these experiences.

8 nov 2024 - 24 min
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