The Amateur Therapy Podcast

EPISODE (07): MYTHS OF PRODUCTIVITY

In this episode, Sydney J discusses some myths surrounding the true meaning of productivity. Through this conversation she hopes to challenge ideologies on productivity and progress toward goals. Discussion points: -productivity comes in many forms -defining productivity -don’t let your pace outrun your progress towards your goals and purpose -how to maximize your time through setting priorities ENJOY THE EPISODE! #KeepItRealandAimToHeal Leave a comment and review! SHARE WITH THOSE YOU LOVE. Want to be on the show? Share your story? Have a transparent conversation? Email me! DM me! Friends/Associate groups, individuals, and families are welcome. Contacts/Socials Email: amateurtherapy1@gmail.con Instagram: @theamateurtherapypodcast Sydney J’s Instagram: @tenshionearth

EPISODE (06): HEAVY ON THE GRATITUDE

In this episode, Sydney J explores the transformation in perception, attitudes, and focus when we decide to live a life full of gratitude. Discussion points: - defining gratitude as more than just a practice of giving thanks or returning kindness - gratitude is powered by humility and thanksgiving - gratitude takes you from a mindset of lack to a mindset of abundance (which reflects your reality) - expressing gratitude provides an immediate, tangible effect - being grateful doesn’t mean we don’t have problems or face challenges, it just means that DESPITE these challenges, I choose to still express thanks and feel fulfilled with the things I do have in the Now. ENJOY THE EPISODE! #KeepItRealandAimToHeal Leave a comment and review! SHARE WITH THOSE YOU LOVE. Want to be on the show? Share your story? Have a transparent conversation? Email me! DM me! Friends/Associate groups, individuals, and families are welcome. Contacts/Socials Email: amateurtherapy1@gmail.con Instagram: @theamateurtherapypodcast Sydney J’s Instagram: @tenshionearth

EPISODE (05) EMBRACING ENDINGS vs RELATIONSHIP RECOVERY

In this episode, Sydney J explores the hardship of relationship endings and provides two strategies for how to navigate “endings.” Discussion points: - embracing endings as new beginnings/ steps to ending things as clean as possible - steps and practices for recovering relationships that are salvageable -empathy and communication in relationships as tools for growth and trust ENJOY THE EPISODE! #KeepItRealandAimToHeal Leave a comment and review! SHARE WITH THOSE YOU LOVE. Want to be on the show? Share your story? Have a transparent conversation? Email me! DM me! Friends/Associate groups, individuals, and families are welcome. Contacts/Socials Email: amateurtherapy1@gmail.con Instagram: @theamateurtherapypodcast Sydney J’s Instagram: @tenshionearth

EPISODE (04) FINDING FREEDOM IN FORGIVENESS.m4a

In this episode, Sydney J gets vulnerable and digs deep into research and personal tips about the positive effects practicing forgiveness can reap for your life. Discussion points: - John Hopkins Study on health effects of chronic anger and forgiveness; link to study—> https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it - personal testimonial expressions about Sydney’s struggle to forgive - Sydney’s tips and thoughts about forgiveness - forgiveness being a tool for humanity and protection against hardening your heart Remember to #KeepItRealandAimToHeal Leave a comment and review! SHARE WITH THOSE YOU LOVE. Want to be on the show? Share your story? Have a transparent conversation? Email me! DM me! Friends/Associate groups, individuals, and families are welcome. Contacts/Socials Email: amateurtherapy1@gmail.con Instagram: @theamateurtherapypodcast Sydney J’s Instagram: @tenshionearth

Episode (03) WHY FEAR IS FUTILE w guest AUSTIN BLUE

In this episode, Sydney J interviews guest Austin Blue on the premise of “Why Fear is Futile.” This transparent discussion about the weight and consequences of fear will inspire you to call your fears by their name and practice leaning on courage in the face of fear. Remember, you’re a conquerer! Discussion points explored: - the stifling effects of fear - personal practices to overcoming fear - 3 steps to handling fears (strip your identity, name it, call on courage) - the continued journey of facing and overcoming fears - what fears are seen in the masses -personal testimonies on interactions with fear and courage #KeepItRealansAimToHeal Leave a comment and review! SHARE WITH THOSE YOU LOVE. Want to be on the show? Share your story? Have a transparent conversation? Email me! DM me! Friends/Associate groups, individuals, and families are welcome. Contacts/Socials Email: amateurtherapy1@gmail.con Instagram: @theamateurtherapypodcasr Sydney J’s Instagram: @tenshionearth Guest information Austin D. Blue is a 28 year old associate Pastor, freelance videographer, and over all lover of life. In this episode he shares tips and personal testimony related to his experience with fear. Instagram: @austindblue Twitter: @austindazul Ministry Website: familylifeint.org