Omslagafbeelding van de show the anastasiya podcast

the anastasiya podcast

Podcast door anastasiya goretaya-mclinden

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over the anastasiya podcast

“Long story long.” - (Notoriously) AnastasiyaWe’ll chat about love + marriage, friendship + faith — and all the magic (& mess) in-between.Sharing honest stories from my life- the inspiring highs, the hard seasons that shape us, and the beauty found along the in-between. From dog-mom life to my latest chapter as a Mama, this is a space for heartfelt conversations about growth, grace, and the richness of everyday moments.Because sometimes it’s in the hardest seasons- that we find the biggest blessings.Cheers to the seasons that shape us!

Alle afleveringen

38 afleveringen

aflevering Ep 2.11 - Who Am I Now? Identity, Motherhood & Letting Go artwork

Ep 2.11 - Who Am I Now? Identity, Motherhood & Letting Go

If you’ve ever felt caught somewhere between who you were and who you’re becoming, this episode is for you. Get comfortable, because I’m diving in about something I think so many new moms feel but don't always say out loud: the emotional tug-of-war between missing who you used to be and realizing you can’t fully step into a new season of life while still trying to hold onto the old one. I’m sharing what this first trimester has really looked like with a 15-month-old, an unexpected hospital visit, and processing the emotions that come with realizing I’ve been holding on to who I used to be instead of fully stepping into who I am becoming. Like always, it’s raw, honest, and personal, and if you’re walking through a season of transition, growth, or uncertainty right now, I hope this conversation reminds you that you’re not alone.

Gisteren - 46 min
aflevering Ep 2.8 - What We’d Repeat & What We’d Redo as First Time Parents artwork

Ep 2.8 - What We’d Repeat & What We’d Redo as First Time Parents

In this episode of The Anastasiya Podcast, Matt and I reflect on what we would keep the same and what we would change if we were becoming first-time parents all over again. We talk about unrealistic expectations, nursing and pumping pressure, sleep deprivation, paternity leave, and the identity shift that comes with early parenthood. We also share how unmet expectations affected our mental health and what finally shifted when we gave ourselves permission to adjust instead of force. Year one humbled us. It stretched us. It forced us to adjust our expectations of ourselves and of our baby. The first baby is the teacher. And if we could do it again, we’d give ourselves more permission, more rest, and a little more grace.

28 feb 2026 - 32 min
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