Omslagafbeelding van de show The Blue Rose Podcast

The Blue Rose Podcast

Podcast door Becca Blue Rose

Engels

Persoonlijke verhalen & gesprekken

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Over The Blue Rose Podcast

Welcome to the 'Blue Rose Podcast' hosted by Becca Blue Rose. This is your dose of confidence to live a bold life. Here I share insights from my own journey and dive into the stories of individuals in the outdoors & athletics who are fiercely getting after life. Connect with me on socials @beccabluerose & subscribe for episodes that inspire your journey!

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229 afleveringen

aflevering 228:Strong & Unfiltered | The Hidden Truth About Birth Control, Hustle Culture, & Protecting Your Hormones with Danielle Kepics artwork

228:Strong & Unfiltered | The Hidden Truth About Birth Control, Hustle Culture, & Protecting Your Hormones with Danielle Kepics

Hormones are like Mariah Carey—they’re dramatic." In this episode we are stripping away the generic medical advice and getting completely honest about women's health. Board-certified physician assistant and functional diagnostic nutrition practitioner Danielle Kepics joins the show to break down how everything from hormonal birth control and casual drinking to our inability to just sit still impacts our endocrine systems. Danielle shares her "Foundations of Women's Health" framework, exposing the real connection between chronic stress, gut health, and hormonal chaos. If you are an active woman trying to balance intense training with life, only to find yourself burnt out, sleepless, and struggling to recover, this deep dive is your wake-up call. In this episode, we unpack: * The real, often un-discussed impact of hormonal birth control on your body's natural chemistry. * The "Stress Bucket" theory and why your partner is probably much better at actual recovery than you are. * Why cutting out alcohol for 90 days might be the ultimate lever for your metabolic and sleep health. * The massive difference between working out for longevity versus burning your body to the ground. * Navigating the current noise around GLP-1 medications and bone health. Resources Mentioned: * Beyond the Pill by Dr. Jolene Brighten * Breath by James Nestor * Connect with Danielle on Instagram: @DanielleKepics

11 jun 2026 - 56 min
aflevering 224: MP Alary: Why Curiosity Is The Ultimate Athlete’s Compass & How To Navigate Life’s Greatest Transitions artwork

224: MP Alary: Why Curiosity Is The Ultimate Athlete’s Compass & How To Navigate Life’s Greatest Transitions

What is the cost of a dream? And more importantly—what is the reward for having the courage to let one go? Today Becca chats with MP Alary: a dreamer, skier, climber, sailor, runner, cyclist, paddler, and world-class adventure racer. But to list her disciplines is to only scratch the surface of her story. MP represents a unique archetype of the modern athlete—one who has mastered the art of the pivot. For years, MP’s North Star was the ocean, navigating the high-stakes, hyper-focused world of sailing. But when that path no longer aligned with her internal compass, she didn't just step away, she stepped into the wild. From the technical peaks of the mountains to the grueling, multi-day endurance tests of adventure racing in Morocco and beyond, MP has traded the pursuit of a single medal for a life of expansive curiosity. In this deep dive, we explore: * How to navigate the identity crisis that follows walking away from a lifelong goal. * What happens to the human spirit in the days and weeks following a 400-mile race. * Why "If it’s not a 'yes,' it’s a 'no'" is the essential filter * Moving past the need for an invitation and learning to build your own support systems from the ground up. MP is a reminder that we are not fixed entities. We are a collection of our curiosities, and our greatest strength lies in our ability to evolve. This is a conversation about resilience, the beauty of the unknown, and the power of being a "beginner" at any stage of life. Connect with MP:mp_alary [https://www.instagram.com/mp_alary/?hl=en#]

7 mei 2026 - 53 min
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