The Choosing Change Podcast

When Summer Brings Up Body Image Stress

Summer is often marketed as the season of confidence, carefree fun, and "beach bodies." But for many people, it can also bring heightened body image struggles, comparison, self-consciousness, and pressure to look or feel a certain way. In this episode, Miriah and Abby unpack the many ways summer can impact our relationship with our bodies — from swimsuit season and social media to the expectation that we're supposed to love every minute of it. We also explore experiences that don't always get enough attention, such as body image challenges for those with chronic illness and body image concerns for men.

Why Can't I Relax on Vacation?

This week, Miriah and Abby discuss the often-overlooked reality of vacation anxiety. Miriah and Abby explore why stepping away from our daily routines doesn't automatically mean our minds and bodies can switch into relaxation mode. From the pressure to have the "perfect" trip to the challenges of slowing down after months of stress, we discuss the ways our nervous systems can struggle to adjust when it's finally time to rest. Miriah and Abby offer practical, compassionate strategies for supporting your mental health before, during, and after travel. Whether you're planning a big getaway, a staycation, or simply hoping to find more rest in your life, this conversation offers permission to let go of unrealistic expectations and create space for genuine enjoyment.

Holding On, Letting Go: Navigating the College Transition Together

This week, Miriah and Abby dive into a conversation about the college transition process. As the school year winds down and graduation approaches, the transition to college looms large for many families. This shift is not only significant for teens but also for parents and siblings, as everyone navigates the emotional and practical changes that come with this milestone. Tune in for key insights on maneuvering through this transformative time.

Signals and Chemistry (The Role of Body Language in Dating)

Many people underestimate the power of body language in today's technological world. However, it still plays a crucial role in the dating process and significantly impacts the way we form connections. In this episode Abby and Miriah explore how to decode body language signals, understand their implications, and put this knowledge to use in improving your dating interactions.

Divorcing with Dignity: How Mediation Can Change the Game

This week, Miriah sits down with our wonderful community partner Sandra Zell, Pennsylvania attorney and divorce mediator. Sandra shares her expertise on divorce mediation, a process where both parties come together to resolve their differences without the need for separate attorneys. Navigating divorce can be one of the most challenging experiences of a person's life, but mediation may help cut through the chaos, allowing for open communication even when emotions run high.