The Courage in You

dealing with burn out.

From a girl who gets lost constantly gets lost in the hustle. Burn out is an experience I feel often. The mental exhaustion of life can leave us feeling burnt out. In a world of hustle, we must learn how to rest & take care of ourselves. Join me on a journey of exploring & understanding what burn out is, how I recover from it, as well as my journey of preventing it.

love languages.

Learning our love languages helps us create a healthy love with others and most importantly, yourself. Join me in a conversation of learning about what the love languages are and why it's important for us to understand and communicate them. Song: Love language by SZA

love is a choice.

Is love a feeling or a choice? In honor of Valentines day, this episode is dedicated to love, especially in long term relationships. I'm welcoming my partner, Dale, into this real and raw conversation about explaining our journey of realizing that love is a choice and how we continue to choose to try in our relationship throughout our years.

journey of lovin’ yaself.

Loving yourself is journey that I’ve been on since forever. We always hear the words “love yourself” but we don’t talk about how hard that can be for some people. Join me in a real + raw conversation about my journey of loving myself & I hope I can contribute to yours. 🌱

overcoming people pleasing.

People pleasing: someone who puts everyone else above themselves, often sacrifices their own happiness. People pleasing is a behavior many of us have but is often not talked about or explored. Join me in a real and raw conversation on what people pleasing is and the journey it takes to break free from it. Transition Music: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 https://www.youtube.com/channel/UCyi6Rml4TwD6KvbbxQA6XQQ📷 / @podcastbackgroundmusic