The Doctors Mess

WHAT to EAT for a LONGER (HEALTHIER) LIFE | DOCTORS DISCUSS

Antioxidants, free radicals, carcinogens - what are they and where are they? Today we take a deep dive in how your diet can either improve our health and protect us from diseases such as heart disease and cancers, as well as how our foods can actually harm our health. We look at how what we eat, when we eat and how much we eat impacts our health and discuss our tops tips for building a sustainable diet for a longer healthier life.  0:00 - Intro 1:55 - How Much Should We Eat and The Future Of Pharmacogenomics 6:00 - Cancer Causing Ingredients In Our Foods? The Problems With Processed Meats 9:06 - Ultra Highly Processed Foods And Cancer 11:23 - Is It More Expensive To Eat Healthily? 12:23 - Why Are More Young People Getting Colon Cancer? 13:32 - Why Do Cancers Develop? 16:45 - Why Is Fibre So Important For Our Guts? 19:37 - Processed Meats, Nitrosamines and Cancer 22:30 - What Are Processed Foods? 24:36 - Antioxidants: Real or Hype? 27:51 - Dark Chocolate And Your Heart 29:09 - Broccoli: The Detox Powerhouses 30:20 - Pecan Nuts Can Reduce Cholesterol? 31:16 - Strawberries Can Reverse Pre-Cancerous Changes? 32:57 - Is Red Wine Good For You? 33:43 - Does Pomegranate Help Heart Health? 34:40 - Is It Too Late To Make A Difference To Your Health? 37:09 - Time Restricted Eating / Intermittent Fasting For Your Health 44:03 - Building A Sustainable Diet For Life Long Health 46:43 - Outro ✨Welcome to the Doctors Mess, where Dr. Nitin and Dr. Alex discuss all things health, wellness and lifestyle.  💜Let’s Connect! 📲Instagram: https://www.instagram.com/thesoulmedics/ 📩: Press@ezrahealth.co.uk 🎵 epidemic sounds #intermittentfasting   #antioxidants  #freeradicals  #healthylifestyle #cancerprevention    #healthydiet  #longevity  #podcast  #timerestrictedeating   #strawberry   #pomegranate   #wellnesspodcast #broccoli  #pecan   #caloriedeficit  #weightlosstips  #obesity  #cancerrisk   #bowelcancer  #coloncancer  #weightloss #circadianrhythm  #mediterraneandiet  #bluezones   ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

MOUNJARO | WEGOVY | OZEMPIC | TIPS WE HAVE LEARNT AS DOCTORS

It's been over a year since GLP-1's were available for the benefit of helping with weight loss, and we take a deep dive at what has changed over the last year and talk about our real life experiences from clinic. We talk about our tips and the lessons we have learnt, and how we use these to work with our patients.  0:00 - Intro 1:26 - The Rise Of GLP-1 (Glucagon Like Peptide 1 - Receptor Agonist)  3:10 - Ozempic, Wegovy and Mounjaro, What Is The Difference? 4:55 - Can GLP-1 Help Other Health Conditions: Select And Flow Trials. 7:50 - GLP-1, Mental Health And Emotional Eating 10:50 - Who Is Taking GLP-1? 13:33 - How To Maximise The Benefit Of GLP-1: The Power Of Support and Accountability 16:29 - Which Is Better: Wegovy Or Mounjaro? 18:04 - Lose Weight Not Muscle? 21:18 - Gastrointestinal Side Effects With GLP-1's 25:00 - Pancreatitis And GLP-1's: Chicken Or Egg? 29:35 - Starting Your GLP-1 Journey: Building A Sustainable Plan And Mindful Eating 30:33 - What Happens When GLP-1's Don't Work? 36:11 - Weight Maintenance And GLP-1: Regaining Weight 41:10 - Does Multiple Courses Of GLP-1 Treatment Work? 44:15 - Microdosing With GLP-1: The New Frontier? 47:20 - The Future With GLP-1 And Celebrating Small Wins 49:37 - Outro #wegovy  #mounjaro  #weightloss  #healthylifestyle #weightlossmotivation    #weightlossjourney  #glp1  #podcast  #ozempic  #ozempicweightloss  #glp1forweightloss  #wellnesspodcast #wegovyweightloss  #mounjaroweightloss   #mounjarojourney  #weightlosstips  #obesity  #obesitymedicine   ✨Welcome to the Doctors Mess, where Dr. Nitin and Dr. Alex discuss all things health, wellness and lifestyle.  💜Let’s Connect! 📲Instagram: https://www.instagram.com/thesoulmedics/ 📩: Press@ezrahealth.co.uk 🎵 epidemic sounds ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Winning At All Costs? STEROIDS, PED's, the Olympics...And The Rise Of The Chess Bro?

What's the health price of the perfect physique and winning? We explore the use of steroids and PED's (performance enhancing drugs) in sports and the Olympics, as well as their increasing use in daily life by regular gym users. We also look at nootropics, cognitive performance enhancing drugs, and talk about the chess bro's who might be using them. 0:00 - Intro 2:06 - Trump Returns 6:00 - Who Is Taking Performance Enhancing Drugs And Why? 7:31 - PED's In The Olympics? 09:45 - Amphetamines In The Berlin Olympics in 1936 10:28 - State Sponsored Doping and Russia: Icarus 11:24 - Steroids In Your Local Gym, Not Just For The Gym Bro 13:39 - The Complications And Risks Of Steroids: Get Big Or Die Trying 23:00 - The Mentality Of A Pro-Athlete: Finding The Competitive Edge 28:14 - Does The Internet Encourage Steroid Use? 30:00 - How Do Doctors View Steroids? 34:06 - Different Types Of Anabolic Steroids 35:20 - SARMS 39:11 - Are There Any Potential Benefits To Anabolic Steroids? 41:05 - Blood Doping And The Purple Faced Swimmers In The Olympics 2024 47:12 - Cognitive Performance Enhancing Drugs: The Chess Bro's and ADHD Meds 58:00 - Are PED's Illegal? 01:01:45 - Steroids And Actors? 01:04:43 - Outro #steroids #steroidssideeffects #bodybuilding #healthylifestyle #peds   #performanceenhancingdrugs #olympics2024 #podcast  #steroidsinsports #lifestylepodcast #olympics #wellnesspodcast #steroidcycle #juiced  #doctors #anabolicsteroids #sarms #nootropics  ✨Welcome to the Doctors Mess, where Dr. Nitin and Dr. Alex discuss all things health, wellness and lifestyle.  💜Let’s Connect! 📲Instagram: https://www.instagram.com/thesoulmedics/ 📩: Press@ezrahealth.co.uk 🎵 epidemic sounds ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Chris Hoy and Cancer Screening: Can We Detect Cancer Early

The recent terminal diagnosis of Chris Hoy, an olympic legend of British sport, has put cancer screening back in the limelight. We explore how cancer screening differs around the world - and what it means for you. When should we start cancer screening? When should women have their first mammogram and at what age should men start getting their prostate checked? #cancer [https://www.youtube.com/hashtag/cancer]  #cancerscreening [https://www.youtube.com/hashtag/cancerscreening]   #healthscreening [https://www.youtube.com/hashtag/healthscreening]   #healthylifestyle [https://www.youtube.com/hashtag/healthylifestyle] #cancerawareness [https://www.youtube.com/hashtag/cancerawareness]  #prostatecancer [https://www.youtube.com/hashtag/prostatecancer]  #breastcancer [https://www.youtube.com/hashtag/breastcancer]  #podcast [https://www.youtube.com/hashtag/podcast]  #breastcancerawareness [https://www.youtube.com/hashtag/breastcancerawareness]  #lifestylepodcast [https://www.youtube.com/hashtag/lifestylepodcast] #mammogram [https://www.youtube.com/hashtag/mammogram]   #wellnesspodcast [https://www.youtube.com/hashtag/wellnesspodcast] #psa [https://www.youtube.com/hashtag/psa]   #chrishoy [https://www.youtube.com/hashtag/chrishoy]  #doctors [https://www.youtube.com/hashtag/doctors] #olympics2024 [https://www.youtube.com/hashtag/olympics2024]  #preventativehealth [https://www.youtube.com/hashtag/preventativehealth]  #doctors [https://www.youtube.com/hashtag/doctors] ✨Welcome to the Doctors Mess, where Dr. Nitin and Dr. Alex discuss all things health, wellness and lifestyle. 💜Let’s Connect! 📲Instagram:   / thesoulmedics  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVIbXk1LWc0dmw0MXI5Rl9SVUtaRHJxOWk4d3xBQ3Jtc0tuVDQ5Q3RGRnRqZFJ6U1M4eU0wdHhkRlhPdjZJOFZhSWZ5T3ltVXgwaEVrNHNVMWRsdGpQcmRRY2JUR2p1Q2MzMVRZYXlqQ3JDbDF1VzBZUFRuVXBxWFdtWlZkS0R4aGZfTkdxM3JQZWZQYzhUSW5CRQ&q=https%3A%2F%2Fwww.instagram.com%2Fthesoulmedics%2F&v=AY3zn6trP6Y] 📩: Press@ezrahealth.co.uk 🎵 epidemic sounds ** The information in this podcast is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

AUTISM: Difference or Disorder? | ELON MUSK has ASD? | Doctors discuss

Over the last five years, conversations around autism, ASD and neurodivergence have been increasing - but is ASD (Autism Spectrum Disorder) actually increasing? Is ASD and neurodivergence the same thing? What causes it and what are the more common features of ASD? We also look at how characters with ASD are portrayed in the media across the world and through time by looking at Rain Man, Atypical and Extraordinary Attorney Woo.  #autism  #asd  #neurodivergent  #mentalhealth #neurodiversity  #autismawareness  #healthpodcast  #podcast  #atypical  #lifestylepodcast #neurotypical   #wellnesspodcast #aspergerssyndrome  #elonmusk  #doctors #attorneywoo  #kdrama  #doctors