The Family Barbell

#2 - How to Get Strong: The Novice Linear Progression

Ok, we've talked about why you oughta get strong, but how do you do that exactly? With four basic barbell exercises and a simple linear progression -- the novice linear progression (NLP or just LP for short). Trent and Jordan walk through the fundamental concepts of programming, the stress/recovery/adaptation or SRA model, and why you have to lift a little heavier every time you go to the gym to see progress. This program is simple, hard, and very effective when done correctly. Resources mentioned in this episode: * Starting Strength: Basic Barbell Training 3rd Ed. by Mark Rippetoe [https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/ref=sr_1_1?crid=1PBEW6IOHL38D&dib=eyJ2IjoiMSJ9.U4a2pgk-VgnphNFb8zfg-PZjF9t_ztC19qEjBVIIYxB7_w3e3cCkf4jIOiJ7ystmpQnKzkz4kiX8OskAtUIXwu0CCMYZ5zp2FUULu3KqsLDzfS9Jf9FhOxqN4IIY5aZ-eRaiXLM-dfUF997_PBNwjSuPo0Lzzc6r4954t5cHhEIdtrotDqb7voT7mppqCRDsUoPOokx2IpE6caSYWzqCvXB8HJ-26z-p4v353ucaaI8.xgMAt8XqySswh9wVIDCkiaQv69OmpZg51Rqme7L_5c4&dib_tag=se&keywords=starting+strength+by+mark+rippetoe&qid=1778687117&sprefix=starting+strength+%2Caps%2C168&sr=8-1] * The Novice Linear Progression [https://startingstrength.com/get-started/programs] (including an explanation of how the basic program begins to change as a lifter gets stronger) Connect With Us Email: jonesbarbellclub@gmail.com [jonesbarbellclub@gmail.com] Trent IG: @marmalade_cream [https://www.instagram.com/marmalade_cream/] Jordan IG: @babayaga_sews [https://www.instagram.com/babayaga_sews/]

#1 - Strength Is the First Step

We use the word "strong" all the time -- building strong families, strong communities, strong minds. It's a good thing to build strong things, things that we want to endure, but the only way we can build strong things externally is to start with getting ourselves strong. Building strong communities is a complex endeavor, but fortunately, building physical strength in yourself is fairly simple. Not easy, but simple, hard, and effective. In today's podcast Trent and Jordan discuss the base of the pyramid of your physical existence -- strength -- why you should train for it, and how you can acquire it. In the course of this podcast, we'll make a lifter out of ye! Resources mentioned in this episode: * Starting Strength: Basic Barbell Training 3rd Ed. by Mark Rippetoe [https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/ref=sr_1_1?crid=1PBEW6IOHL38D&dib=eyJ2IjoiMSJ9.U4a2pgk-VgnphNFb8zfg-PZjF9t_ztC19qEjBVIIYxB7_w3e3cCkf4jIOiJ7ystmpQnKzkz4kiX8OskAtUIXwu0CCMYZ5zp2FUULu3KqsLDzfS9Jf9FhOxqN4IIY5aZ-eRaiXLM-dfUF997_PBNwjSuPo0Lzzc6r4954t5cHhEIdtrotDqb7voT7mppqCRDsUoPOokx2IpE6caSYWzqCvXB8HJ-26z-p4v353ucaaI8.xgMAt8XqySswh9wVIDCkiaQv69OmpZg51Rqme7L_5c4&dib_tag=se&keywords=starting+strength+by+mark+rippetoe&qid=1778687117&sprefix=starting+strength+%2Caps%2C168&sr=8-1] Connect With Us Email: jonesbarbellclub@gmail.com [jonesbarbellclub@gmail.com] Trent IG: @marmalade_cream [https://www.instagram.com/marmalade_cream/] Jordan IG: @babayaga_sews [https://www.instagram.com/babayaga_sews/]

Howdy! Welcome to The Family Barbell

Everything is broken, but we have to keep living. Let's talk about how we're going to do it. Connect With Us Email: jonesbarbellclub@gmail.com [jonesbarbellclub@gmail.com] Trent IG: @marmalade_cream [https://www.instagram.com/marmalade_cream/] Jordan IG: @babayaga_sews [https://www.instagram.com/babayaga_sews/]