The FIT40 Podcast

#399: How To Restart Your Fitness After Vacation

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ [https://fit40coaching.com/social/] Email: Bryan@fit40coaching.com DESCRIPTION In this episode of the Fit40 Podcast, I break down exactly how to restart your fitness after vacation without falling into the destructive trap of extreme restrictions or crash diets. We discuss why you should avoid the scale for at least a week after you get back, how water weight and extra carbs mimic fat gain, and why simple anchor habits like a dedicated bounce back day, hitting your daily steps, and focusing on minimally processed foods will get you back on track effortlessly. Plus, we dive into a live community Q&A tackling the truth about the medical BMI chart and why popular workouts like Pilates and Zumba are great for movement but simply do not offer enough resistance to build true, long-term health. To dive deeper into these strategies, check out our full show notes and website for more resources. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 [https://tonal.sjv.io/FIT40] CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons [https://www.facebook.com/bryan.fitzsimmons] Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ [https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc] Youtube: https://www.youtube.com/@bryan_fit40 [https://www.youtube.com/@bryan_fit40] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com [https://bryanfitzsimmon.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#398: 3 Simple Tips to Stay on Track During Summer Vacations

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ [https://fit40coaching.com/social/] Email: Bryan@fit40coaching.com DESCRIPTION Are you heading out on summer vacation but dreading the thought of losing all your hard-earned progress? In this episode of the Fit40 Podcast, I’m sharing three simple, stress-free strategies to help you stay on track, enjoy your trip to the max, and completely eliminate fitness anxiety. As a personal trainer and fitness coach based here in Greenville, North Carolina, my goal isn’t to lock you in a gym—it’s to help you build functional fitness so you can actively enjoy your life. We’ll talk about swapping rigid workouts for fun daily movement , navigating vacation nutrition without guilt , and the absolute biggest key to long-term success: how fast you get back into your routine once you land home. I’m also joined by our incredible Fit40 community for our weekly “BS or Not” segment , where we debunk a popular myth about fiber ruining your protein absorption , layout the five ultimate food sources for daily fiber , and break down the truth behind how certain whole foods affect your metabolism. Tune in to learn how to mentally deload, recharge, and return home ready to crush your health goals! AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 [https://tonal.sjv.io/FIT40] CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons [https://www.facebook.com/bryan.fitzsimmons] Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ [https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc] Youtube: https://www.youtube.com/@bryan_fit40 [https://www.youtube.com/@bryan_fit40] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com [https://bryanfitzsimmon.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#397: From Yoga to the Weight Room: Why Adding Strength Training Changes Everything

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ [https://fit40coaching.com/social/] Email: Bryan@fit40coaching.com DESCRIPTION Welcome back to the FIT40 Podcast! In this episode, I sit down with one of my incredible clients, Marijane, to discuss her inspiring transformation from a retired yoga enthusiast to deadlifting 135 pounds at our recent community event. If you are looking for the best personal trainer in Greenville, North Carolina to help you build functional longevity, reduce joint pain, and maintain your independence after retirement, this conversation is for you. Marijane shares how working with a dedicated fitness coach helped her build vital bone strength, improve her posture, and gain the physical stamina needed to easily carry heavy groceries and even hike through the steep terrain of Costa Rica. We dive deep into the power of family accountability, overcoming the initial intimidation of setting foot inside a weight room, and why sustainable strength training is the ultimate secret weapon for staying active and feeling energized as you age. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 [https://tonal.sjv.io/FIT40] CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons [https://www.facebook.com/bryan.fitzsimmons] Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ [https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc] Youtube: https://www.youtube.com/@bryan_fit40 [https://www.youtube.com/@bryan_fit40] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com [https://bryanfitzsimmon.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#396: Keeping Up With The Kids: Top Exercises For Pain-Free Parenting

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ [https://fit40coaching.com/social/] Email: Bryan@fit40coaching.com DESCRIPTION In this episode of the Fit40 Podcast, I'm breaking down the top five exercises every parent over 40 needs to master to stay active and injury-free while keeping up with their kids. As a personal trainer and nutrition coach based in Greenville, North Carolina, I see too many parents sidelined by preventable aches; that’s why we’re diving into functional movements like hinging, squatting, and carries to make you "bulletproof" for real-life demands. Whether you're navigating weight loss goals or looking for strength training that actually transfers to carrying a 30-pound toddler, this episode provides the practical roadmap you need to be the most capable version of yourself for your family. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 [https://tonal.sjv.io/FIT40] CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons [https://www.facebook.com/bryan.fitzsimmons] Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ [https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc] Youtube: https://www.youtube.com/@bryan_fit40 [https://www.youtube.com/@bryan_fit40] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com [https://bryanfitzsimmon.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#395: How to Start a Fitness Journey: 5 Essential Tips for Beginners

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ [https://fit40coaching.com/social/] Email: Bryan@fit40coaching.com DESCRIPTION Ready to kickstart your health without the "bodybuilder" intensity? In this episode, I'm breaking down the five pillars of starting a fitness journey specifically designed for the 40-plus crowd. As a personal trainer and nutrition coach here in Greenville, North Carolina, I see too many people quit because they chase "muscle confusion" or try to outwork a bad diet. We’re diving into why strength training simplicity beats complexity, how to manage joint pain or old injuries, and why being a "sleep diva" is actually the secret to fat loss and hormone regulation. Whether you're looking for weight loss solutions or just want the energy to run around with your kids, this guide focuses on sustainable health coaching and smart recovery so you can feel amazing without the burnout. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 [https://tonal.sjv.io/FIT40] CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons [https://www.facebook.com/bryan.fitzsimmons] Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ [https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc] Youtube: https://www.youtube.com/@bryan_fit40 [https://www.youtube.com/@bryan_fit40] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com [https://bryanfitzsimmon.substack.com?utm_medium=podcast&utm_campaign=CTA_1]