The Happy Weight Podcast

EP105. The On Track/Off Track Mindset that stops Weight loss

Dieting taught us to be all or nothing, to categorise foods and days as good or bad, on track or off track. We will not be able to keep this way of thinking AND become someone without weight or eating issues. In this episode, I break down these moments and suggest a new way of seeing them and reacting that facilitates more progress towards our happy ever after.

EP104.Boredom & Bingeing

Hosting a party this week meant I needed to do a lot of cleaning and housework. Instead of getting started, I spent 2 days eating more chocolate than I have in ages and playing video games on my phone. It reminded me so clearly of how things used to feel when I did that all the time. In this episode, I talk about spotting our patterns, becoming more aware of our needs, emotional and physical cues, and reducing the number of times we end up in situations where using food to medicate emotions feels almost unavoidable.

EP103. Letting go of weight without burning out

When we're feeling burnt out, demotivated, something is up. This is not on track. We can keep forgetting that the joy is IN the journey, and if there's not joy in the journey we're probably heading in the wrong direction. Especially when it comes to improved mental and physical health and an improved relationship with food. This episode is to help you feel more energised as you move forward, being aware of how our mind sabbotages that and can make us go back to feeling stuck. For online courses or to work 1-1 with me go to www.happyweight.ie

EP102. Stop "Trying" to lose weight

When we're "trying" to lose weight, we go through our day coming from a place of "I'm a fat person trying to get slim." We make choices, comments, and practice thoughts that a person without a weight problem would never. And so, with every day that passes, we are becoming less like a person who doesn't have eating and weight issues. In this episode, I walk through what a typical day : how we'd normally act or respond Vs how we'd act or respond as someone without eating and weight issues. Check out my online courses go to www.happyweight.ie

EP101. My listener's struggles with food and weight & my advice for her

In this episode, I answer questions from a listener, “Niamh.” Although she has really moved forward with her eating and no longer binges, I unpack the challenges she’s still facing to move forward even more. I offer practical insights to help her move forward with more clarity, ease, and confidence (and speed)