The Healthy Lifestyle Project

Podcast door DrFrances Vereen-Dunbar

Engels

Technologie en Wetenschap

Daarna € 9,99 / maand. Elk moment opzegbaar.

20 uur luisterboeken / maand
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Over The Healthy Lifestyle Project

A series of podcasts that discuss being 50 or and living a healthy, wealthy, and fit life. Where I discuss fitness, beauty, style and fashion for those of us who have just hit our PRIME.

Alle afleveringen

7 afleveringen

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Less Is More!

It’s time to reclaim your spaces and time.

4 dec 2022 - 6 min

It’s ok to say no!

Often times we neglect our commitments to ourselves trying to please others. Part of self care is honoring your commitments to yourself first.

1 dec 2022 - 3 min

The Grind Fitness

Join me as I visit, interview and workout with some of the best trainers, fitness enthusiasts, workout warriors, basically anyone that has anything to do with fitness in Metro Atlanta. We discuss all aspects of your greatest project ever (YOU).

30 jan 2021 - 1 h 8 min

Body Goals Central

Come along as I explore the different African American trainers in the Metro Atlanta area and experience their training styles.

11 jan 2021 - 7 min

Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!

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