The Hypothalamic Amenorrhea Podcast

343: What Heather Did to Recover Her Missing Period Part 2

In this episode, Heather continues her journey of recovery, diving deeper into the specific steps she took to restore her missing period and rebuild her health. She shares the practical strategies, mindset shifts, and lessons learned along the way, giving listeners a clear roadmap for navigating recovery from HA. This is part 2 of a 2-part series. Trigger warning: Discussion includes periods, hormones, numbers, and eating disorder behaviors. Please listen with care. Jool Wellness https://joolwellness.com [https://joolwellness.com] Join The HA Society http://thehasociety.com/join [http://thehasociety.com/join] Work 1:1 with us to get your period back http://thehasociety.com/coaching [http://thehasociety.com/coaching] Visit us on YouTube https://youtube.com/c/danisheriff [https://youtube.com/c/danisheriff] Follow us on IG http://instagram.com/thehasociety [http://instagram.com/thehasociety] http://instagram.com/danisheriff [http://instagram.com/danisheriff] The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations [https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations]

342: Recovery Hope After a Severe Eating Disorder w/ Heather Part 1

In this episode, Heather shares her journey of finding hope and healing after a severe eating disorder. She opens up about the realities of recovery, the mindset shifts that made lasting change possible, and the deeper freedom that comes with reconnecting to your body. This is part 1 of a 2 part series. Trigger warning: numbers, calories, talk of eating disorders and weights are discussed here. Please listen with care. Join The HA Society http://thehasociety.com/join [http://thehasociety.com/join] Work 1:1 with us to get your period back http://thehasociety.com/coaching [http://thehasociety.com/coaching] Jool Wellness Supplements https://www.joolwellness.com/pages/beef-liver-and-oysters-for-hypothalamic-amenorrhea-recovery [https://www.joolwellness.com/pages/beef-liver-and-oysters-for-hypothalamic-amenorrhea-recovery] Follow us on IG http://instagram.com/thehasociety [http://instagram.com/thehasociety] http://instagram.com/danisheriff [http://instagram.com/danisheriff] The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations [https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations]

341: I've had a few periods but things are still confusing... listener Q&A about HA

Sometimes a beautiful lady with hypothalamic amenorrhea has so many questions to ask me and I just can't get to them all at once... but I will save them up and do it eventually! Petra is recovered her missing period but things are still a little whacky and confusing for her. So today I try to answer her lingering questions. Jool Wellness https://joolwellness.com [https://joolwellness.com] Join The HA Society http://thehasociety.com/join [http://thehasociety.com/join] Work 1:1 with us to get your period back http://thehasociety.com/coaching [http://thehasociety.com/coaching] Visit us on YouTube https://youtube.com/c/danisheriff [https://youtube.com/c/danisheriff] Follow us on IG http://instagram.com/thehasociety [http://instagram.com/thehasociety] http://instagram.com/danisheriff [http://instagram.com/danisheriff] The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations [https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations]

340: Is Your Morning Routine Holding You Back? Recovery Story w/Claudia

Claudia’s story will hit home if you’ve ever felt like you’re doing everything right in recovery but your period still isn’t coming back. Like so many of us, Claudia started by “just trying to be healthy”, eating cleaner, working out more, cutting carbs, and following what everyone around her said was good for her. Early signs of recovery came, but her period didn’t, until she realized one big thing was still standing in the way: control. This episode dives into the mindset shifts that finally allowed her body to trust her again, what it really means to “let go,” and why you truly can’t out-eat control. Jool Wellness https://joolwellness.com [https://joolwellness.com] Join The HA Society http://thehasociety.com/join [http://thehasociety.com/join] Work 1:1 with us to get your period back http://thehasociety.com/coaching [http://thehasociety.com/coaching] Visit us on YouTube https://youtube.com/c/danisheriff [https://youtube.com/c/danisheriff] Follow us on IG http://instagram.com/thehasociety [http://instagram.com/thehasociety] http://instagram.com/danisheriff [http://instagram.com/danisheriff] https://instagram.com/ashley_marie_smith_ [https://instagram.com/ashley_marie_smith_] https://www.instagram.com/itsmishigarcia/ [https://www.instagram.com/itsmishigarcia/] https://www.instagram.com/abbylowekey/ [https://www.instagram.com/abbylowekey/] The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations [https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations]

339: Symptoms that are NORMAL for Early Hypothalamic Amenorrhea Recovery

Today I wanted to talk about signs and symptoms that are actually pretty normal and expected for early hypothalamic amenorrhea recovery. When you first go in to recovery a bunch of stuff is likely to happen and it's normal to think some of it is a bit weird or concerning... good news it probably isn't. Join The HA Society http://thehasociety.com/join [http://thehasociety.com/join] Work 1:1 with us to get your period back http://thehasociety.com/coaching [http://thehasociety.com/coaching] Jool Wellness Supplements https://www.joolwellness.com/pages/beef-liver-and-oysters-for-hypothalamic-amenorrhea-recovery [https://www.joolwellness.com/pages/beef-liver-and-oysters-for-hypothalamic-amenorrhea-recovery] Follow us on IG http://instagram.com/thehasociety [http://instagram.com/thehasociety] http://instagram.com/danisheriff [http://instagram.com/danisheriff] The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations [https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations]