The Lean Without Restriction Podcast | Success Stories

Success Stories Ep. 3: How Leanna ditched weight watchers & crazy workouts

In this episode of the Lean without Restriction podcast: success stories we hear from Leanna. Leanna was in the Spring round of the LWR program and despite having an incredibly busy lifestyle, she managed to lose the weight and also make healthy eating and exercise something that she actually enjoys doing now and makes time for. We talk about the different pressure points that were keeping her from losing the weight and the mindset shifts that have helped her stay on track. In this episode, not only do we celebrate the successes and the major ah ha moments that have led her to where she is today but we also go into what was keeping her stuck, what she’s tried previously that didn't work and the lessons that she learned along her journey. If you want to learn more of the Lean without Program 12 week 1:1 coaching program that Leanna did, you can head to my website at www.samkaiserhealth.com. Doors for the summer round of the LWR program are now open. Get ready to ditch the diets and lose the weight for good ! Remember if she can do it and I can do it, I know that you can do it too ! I’m rooting for you ! PS Only 4 spots remaining - JOIN NOW.

Success Stories Episode 2: Shannon - Stepping into your power, Levelling up, all while losing 30 lbs and keeping it off months later.

In this episode of the Lean without Restriction podcast: success stories we hear from Shannon.  Shannon was the first person ever to go through LWR 12 week coaching program and she has an incredible story.  Not only did she lose the weight and kept losing it months after she finished the LWR program. She completely changed her mindset, she refused to listen to the voice in her head that said 'She couldn't do it, wasn't disciplined enough, or worthy", she overcame those limiting beliefs and as a results every single area of her life improved as she shed the weight.  In this episode, not only do we talk about the successes and the major wins but we also share the set backs, the lessons and tips that made all the difference on the way there.  If you want to learn more about the Lean without Restriction 12 week 1:1 coaching program that Shannon did you can head to my website at www.samkaiserhealth.com. Doors for the second round of the LWR program are now open. If you want to get lean for good and elevate every single area of your life just like Shannon did, join now. ONLY 3 spots left.  I hope you learned something new and we’re inspired by Shannon's success story. See you in the next episode for another success story.  Remember if she can do it, and I can do it, so can you.

Success Stories Episode 1: Bree Finding balance and setting boundaries

In this first episode of the Lean without Restriction podcast: success stories we hear from Bree. Bree was in my most recent LWR 12 week coaching program and she has an incredible story. Phoenix rising She overcame a lot of challenges throughout the program and came out the other side like a Phoenix rising from the ashes. Through overcoming these challenges, Bree found balance through setting boundaries, fine tuning her habits and tapping into her strong mindset. In this episode, not only do we talk about the successes and the major wins but we also share the set backs, the lessons and tips that made all the difference on the way there. If you want to learn more about the Lean without Restriction 12 week 1:1 coaching program that Bree did you can head to my website at www.samkaiserhealth.com I hope you learned something new and we’re inspired by Bree’s success story. See you in the next episode for another success story.