The LHEA project

Estrangement of my father and I

The down and dirty. The ugly truth. My truth. Vulnerable and raw. Painful but freeing. Brutiful (Thank you Glennon) This is the story of when and why I went no contact with my father. Childhood emotional abuse and trauma is real. I am awake. My family I fear is still in denial. I pray for them. Catch my recommendations for healing on my Facebook page- Living Happily Ever After- The LHEA project.

Mount Saint Helens eruption anniversary memory

One childhood memory that leads me to believe that something in my childhood was not healthy in my parents relationship. What do you remember about that eruption?? It was a big one.

Truth Telling

Mother’s Day 2020 was the hardest one for me yet. Hers a little truth about ego coming back into my life and how I’m trying to heal the abuse of my narcissistic father and break that cycle but that real life, especially in this Covid crisis is hard. Trauma is tough!!!

Dreams Do Come True

Moving to Bandon Oregon in 2018 was a dream come true. As an ankylosing spondylitis auto immune warrior, I have learned to live without pain or how to lessen pain and live my dream life, and I’m thriving. I encourage you to open your mind, open your heart, and find your dreams.

Walking Affirmations: allergies, scoliosis, kyphosis, hips

In this episode I record my own walking affirmations that I listen to during the week of April 26 to May 2 during my daily walks these are dedicated to improving my health in the areas of my allergies, my scoliosis and my hip pain.