The Lifestyle Lab w/Sam @ TFG

Scale weight really isn't all that important for fat loss - Ep4

Scale weight really isn't as important as people give it credit for and in this podcast we discuss how it's gained as much emphasis as it has, the variables that influence scale weight and the actual variables you'll want to focus on if fat loss and a lifestyle transformation is really what you're after. Please subscribe/follow for more content like this. Catch me on other socials; Instagram; https://www.instagram.com/samflint_tfg/ FREE Fitness, Health and Lifestyle Facebook Group; https://www.facebook.com/groups/773103314363477 YouTube; https://youtube.com/@thelifestylelabtfg?si=LVIFvbXy4yvzaffB

Fat Loss 101 - Ep3

In this episode I discuss everything fat loss, do we have an obesity pandemic on our hands? How to achieve fat loss, in theory and how applying the theory in real life is the part most people struggle with this - but you knew that, because that's probably why you're listening to this podcast. I even mention how the fitness industry, which I've played my part in, has created unachievable expectations for people. Creating a further divide between where people find themselves now and what they want to achieve regarding their fat loss goals. This episode provides a surface level observation of more topics we'll eventually go on to cover, in more depth, in future episodes. Please subscribe/follow for more content like this. Catch me on other socials; Instagram; https://www.instagram.com/samflint_tfg/ FREE Fitness, Health and Lifestyle Facebook Group; https://www.facebook.com/groups/773103314363477 YouTube; https://youtube.com/@thelifestylelabtfg?si=LVIFvbXy4yvzaffB

Who am I? - Ep2

In this episode I go into a little bit more depth about me (seen as for the rest of the time I'll be talking with other people 😅) Who I am, my coaching experience and 10 facts about me. I hope you enjoy and if you'd like to find me anywhere else, you can do down below; Instagram; https://www.instagram.com/samflint_tfg/ FREE Facebook Group; https://www.facebook.com/groups/773103314363477 YouTube; https://www.youtube.com/@TheLifestyleLabTFG

The Lifestyle Lab Origin Story - Ep 1

A very short hello from me and my intentions for the podcast Instagram; https://www.instagram.com/samflint_tfg/ Youtube; https://www.youtube.com/@TheLifestyleLabTFG