The Lotus Focus Podcast

Verbal Ventilation

🎙️ Episode Overview In this episode, I’m diving into Verbal Ventilation. What is it? In other words, verbal ventilation is a fancy alliteration meaning venting about what’s on your mind.Whether you're a pro yapper or you like to keep things private, this episode is here to discuss what it really means to vent and how to really do it. ✨ In This Episode, I Cover: 🌱 What is it and why it’s important 🥗 Real Life applications of Verbal Ventilation 💡 How to achieve the balance of not bottling things up but also not telling any and everyone your business. 🧠 Question of the Week Think about someone you feel comfortable venting to. What makes them a good person to vent to? 🔗 Stay Connected IG: @thelotusfocuspod TikTok: @thelotusfocuspod Book a coaching Session with Me: https://kaylajoshua0408.youcanbook.me/ 🌞 Thank You for Listening! If this episode spoke to you, I’d love it if you shared it with a friend or left a review—it really helps this little wellness space grow 💚

Overcoming Fear Episode #1

Introducing the Podcast and discussing the topic of Overcoming Fear! How to do it, Tips and Tricks, and reflecting on what you have overcome already. 🔗 Stay Connected * IG: @thelotusfocuspod * TikTok: @thelotusfocuspod Book a coaching Session with Me: https://kaylajoshua0408.youcanbook.me/ [https://kaylajoshua0408.youcanbook.me/]