The Magic of Mindfulness Podcast

Ep 30- I was left speechless !

In this Mini Episode I talk about totally losing my voice,  not being able to speak and how it was actually a wonderful gift and a beautiful reminder. A little refrain into how we can view our challenges with strength and compassion! Enjoy ! Check out the Magic of Mindfulness Membership at www.emmamartinmindfulness.com

Ep 29- Mindfulness for when you can't be bothered

In this episode I share some simple hacks for being mindful when we feel like we can't be bothered. Whether thats lack of motivation, time or finding ourselves in a challenging phase.  Recorded during Mental health awareness week - a little reminder to reach out and seek support if you need it.    The Magic of mindfulness membership can be explored at www.emmamartinmindfulness.com

EP 27- The mental and physical load

In this episode we explore just how much we might be carrying and how to prioritise when the mental or physical load gets too much.  A little recap on self compassion for understanding how and why we might be feeling a certain way.   Join the magic of mindfulness membership here: www.emmamartinmindfulness.com [http://www.emmamartinmindfulness.com]

Ep 26- Visualisation to achieve your goals

Welcome to to this epidode,  sharing the practice of visualisation to achieve your goals, dreams and wishes!  Discover visualisation practices over on the Magic of Mindfulness membership www.emmamartinmindfulness.com [http://www.emmamartinmindfulness.com]

Ep 25- Manifestation, Crystals and More with Mart Tweedy

This week I'm joined by #1 Podcaster, Mindset and Law of attraction coach and bestselling author Mart Tweedy. The owner and founder of Canny Crystals and Mani-fest festival shares his journey from being burned out working in the NHS, to discovering crystals and the law of attraction to transform his life.  You can find out more about Mart and his incredible work at https://www.cannycrystals.co.uk/ [https://www.cannycrystals.co.uk/] and discover the magic of mindfulness at www.emmamartinmindfulness.com [http://www.emmamartinmindfulness.com]