The Manta Mode Podcast: train your brain to chill

SPARK 101

SPARK is a mental skills practice that interrupts the mental spiral, calms down the chaos, and rewrites the stories that run your life without your permission. It involves acknowledging, validating, and redirecting the narrative to create a new default response. Chapters * 00:00 Introduction to SPARK * 06:41 Creating Space (S) * 14:25 Pattern Awareness (P) * 22:17 Addressing the Moment (A) * 44:19 Rewriting the Story (R) * 52:46 Keep Practicing (K) Take the quiz: https://mantamode.com/default-stress-type-quiz/ [https://mantamode.com/default-stress-type-quiz/] Get the Panic Pocket Guide: https://stan.store/mantamode/p/get-your-panic-pocket-guide [https://stan.store/mantamode/p/get-your-panic-pocket-guide]