The Energetics Podcast

Gratitude for the Hard Stuff and How It Raises Your Frequency

This episode explores gratitude from an entirely different angle. Not the surface-level gratitude we usually hear about, but the kind that comes from the hardest chapters of life. Kara walks you through the Hawkins Scale of Consciousness and explains how emotions carry vibrational frequencies that shape our experiences. Gratitude sits at the top of the scale, yet it is often born from the moments that break us open. Inside this episode, Kara shares the stories that changed her life. Being shut out by the cool kids in 5th grade. Divorcing in her early twenties and finding her voice. The heartbreak of miscarriage and the spiritual awakening that followed, being let go from a job she overperformed in, and how it pushed her into true alignment. And the freedom that came from coming out of the spiritual closet and releasing the fear of what people think. If you are craving a deeper understanding of why the most difficult seasons often shape the strongest versions of us, this episode will speak to your heart. Kara’s stories show how gratitude can transform your vibration, expand your consciousness, and help you rise into the truest version of yourself. Explore more of Kara’s resources, workshops, and intuitive tools here: karmicleader.com/resources

63. The Power of Radical Honesty: My Between Lives Soul Regression Experience

What if you could access the space between lifetimes to remember who you truly are and why you came here? In this episode, I share my personal experience of a Between Lives Soul Regression with Rob Schwartz, the certified hypnotist featured in Episode 32 of The Energetics Podcast. This sacred process allows you to connect with your soul between incarnations to understand your purpose, your lessons, and your soul’s plan for this lifetime. During my own session, I received a powerful message about radical honesty and radical acceptance. The reminder that every life I’ve lived, including this one, has helped me learn to be fully honest with myself and others. To own my mistakes and my dreams. To love myself through my challenges. And to accept myself and those around me with compassion and grace. This experience reminded me that acceptance is not giving up. It is awakening to the truth of who you are as an eternal soul. When you accept yourself fully, you open the door to peace, healing, and expansion in every area of your life. If you’ve ever wondered why certain lessons repeat or what your soul came here to learn, this episode will help you see your life through a higher lens of purpose and love. You can revisit my conversation with Rob Schwartz in Episode 32 of The Energetics Podcast or explore his work at yoursoulsplan.com.

62. The 11:11 Portal: Signs You’re Waking Up and How to Align With This Energy

Are you seeing 11:11, 222, or other repeating numbers everywhere lately? You’re not imagining it. It’s a sign you’re waking up. In this episode of The Energetics Podcast, Kara Bunde Dunn breaks down the deeper meaning behind the 11:11 portal, angel numbers, and why this time of year brings powerful opportunities for spiritual awakening and alignment. Kara shares how these signs often show up as gentle nudges from your Spirit Team, plus how everyday experiences like a small town volleyball game or quiet bath time can become portals for intuitive connection. You’ll also hear updates from the Energetics Mentorship Community, including a free 2-hour group reading, guided meditations, and a 30-day $11.11 trial for new members. Tune in to learn how to * Interpret repeating numbers and divine signs * Use the 11:11 portal to manifest with clarity * Create space for guidance through water rituals and rest * Connect with your guides and your community in deeper ways This 11:11 portal isn’t about doing more. It’s about remembering who you are, trusting the signs, and aligning with the frequency of your next level. ACCESS $11.11 TRIAL HERE: https://www.karmicleader.com/offers/u3K65J5R/checkout

61. The Weight of Spiritual Work: Boundaries, Power, and Permission to Receive

When you do spiritual work, people often forget you’re human too. In this episode, Kara opens up about a difficult exchange with a long-time client — one that revealed how easily we hand our power over to others in search of answers. She shares the deeper lesson Spirit was teaching her about boundaries, energy, and the permission to rest, receive, and realign. This conversation is for every intuitive, healer, or soul in service who’s ever struggled with guilt for needing a pause… or questioned whether it’s okay to receive in return for the work you do. Because true service isn’t self-sacrifice. It’s alignment. And sometimes, the most spiritual thing you can do is say no. Find resources mentioned in this episode at karmicleader.com/resources.

60. When Relationships Fizzle: The Soul Contracts That Shape Our Growth

As we evolve, so do our relationships. In this episode, Kara explores what really happens when friendships and relationships shift, fade, or fizzle. Through personal stories and channeled wisdom from Spirit, she explains how every connection is rooted in a soul contract — a sacred agreement made before we came here to help us grow, heal, and remember who we are. You’ll hear stories from Kara’s own life, including lessons from her marriage, a client’s spiritual expansion that changed her friendships, and the realization that even the most aligned relationships can complete their purpose. She also shares a friend’s story of finding love once she decided to vibrate at a higher frequency. This episode is a reminder that endings are not failures — they are energetic completions. Spirit is always guiding you toward the relationships that align with your next season of growth. Find free resources and ways to connect at karmicleader.com/resources