The Melanated, Mindful and Monetized Podcast

The Mindset Reset Series Part 4 - Clarity, Action, and Results

Episode Summary Mindset work is powerful, but mindset without movement is just potential. In this series finale, host Charae Metevia moves from internal reflection to external execution. This episode is a call to action for the person who is doing their best but feels like their best just isn't enough. Charae introduces practical frameworks like the ADE System and the 30-Day Action Plan to help you stop "outsourcing your freedom" and start designing a life of intention. Key Takeaways * The Shift from Mindset to Movement: Understanding that today is a pivotal moment to stop letting life "live you" and to start actively designing your path. * Reclaiming Your Deliverance: Challenging the lie that a difficult or unfulfilled life is a permanent "payment" for past mistakes. * The ADE System: A tactical framework for creating mental space: * Accelerate: High-priority tasks only you can do. * Delegate: Tasks you can hand off to others. * Eliminate: Tasks that are not aligned with your vision. * The Power of Accountability: Why intentionality alone isn't enough and why growth is not meant to be done in isolation. * Unwinding Negative Patterns: How taking even one small step proves that change is possible and returns control to your hands. The 30-Day Action Plan Don’t look at the whole staircase; just focus on one goal. Take a moment to answer these three questions to kickstart your movement: 1. What is one thing you want to accomplish in the next 30 days? 2. Why does it matter to you? 3. What are the first three steps you need to take? Mindset Minute: Resources Mentioned * Featured Quote: "Working hard for something we don’t care about is called stress. Working hard for something we love is called passion." — Simon Sinek Featured Tool: The Clarity Compass If you need help organizing your next 90 days and moving toward change with intention rather than overwhelm, grab this free resource.  Download here: www.charaemetevia.com/claritycompass [https://www.google.com/search?q=http://www.charaemetevia.com/claritycompass] Connect with Charae * Website: www.charaemetevia.com [http://www.charaemetevia.com/] * Series Recap: Revisit Parts 1-3 to ensure you have laid the foundation of awareness, release, and internal battle-testing. Final Insight: "Life is not something that lives you. Life is what we design it to be, one decision and consistent action at a time." Send us Fan Mail [https://www.buzzsprout.com/2051261/fan_mail/new] Support the show [https://www.patreon.com/themmmpodcast] 🤝 Connect with the host: Charae Metevia Instagram - www.instagram.com/CharaeMeteviaEnterprises [https://www.instagram.com/CharaeMeteviaEnterprises] Facebook: www.facebook.com/CharaeMeteviaEnterprises [https://www.facebook.com/CharaeMeteviaEnterprises] LinkedIn - www.linkedin.com/in/Charae Metevia [https://www.linkedin.com/in/Charae%20Metevia] Website: www.charaemetevia.com [http://www.charaemetevia.com/] Charae would love to hear what stood out to you and what season you’re navigating. ⭐ Support the podcast: If this episode resonated with you, please consider rating it, leaving a review, or sharing it with someone who may need this reminder right now. Your engagement helps these conversations reach the people they’re meant to reach.

The Mindset Reset Series Part 3 - Rewriting the Narrative – Time to Pivot

Episode Summary A common misconception about growth is that once you start doing "the work," the fear and doubt simply vanish. In this deeply transparent episode, Charae Metevia reveals that the inner critic doesn't actually leave—it just gets smarter. Charae shares a raw "pivot moment" from a recent leadership conference and reflects on how that same voice has followed her from childhood relay races to the corporate boardroom. This session is about moving past the loop of second-guessing and learning to respond to imposter syndrome with undeniable "receipts". Key Takeaways * The Insidious Question: Identifying the "Who do you think you are?" voice that shows up right when you’re about to step into something new. * Interrupting the Lie: Why Charae had to stand in front of a bathroom mirror and tell herself "You belong here"—not because she felt confident, but because she needed to interrupt a lie. * Growth vs. Safety: Understanding that your brain isn't trying to sabotage you; it’s trying to protect you because growth feels unfamiliar and unsafe. * The "Receipts" Strategy: Shifting from responding to fear with "feelings" to responding with hard evidence of what you have already done and learned. * Imposter Syndrome as Proof: A powerful reframe—feeling like an imposter is often proof that you are finally in a room you once prayed to be in. The Pivot: Reflection Questions Grab your notebook and prepare for your own pivot moment: 1. The "Uh-Oh" Thought: What is the specific thought that shows up the moment you are about to do something that matters?  2. The Receipt: What is one real, undeniable piece of evidence that proves you are more capable than that voice says?  3. The Move: What is one move you can make today, even if that voice comes with you?  Mindset Minute: Definitions * Limiting Beliefs: Thoughts you have about yourself that aren’t actually true, but you’ve believed them anyway. * Imposter Syndrome: Feeling like you don’t belong even after you have already been invited in. Featured Tool: The Clarity Compass Confidence doesn’t come first—clarity does. If you don’t give yourself direction, your inner critic will. Use the Clarity Compass to get clear on what matters most and prioritize your next 90 days with intention, even if the "voice" is still there. 👉 Download here: www.charaemetevia.com/ClarityCompass [https://www.google.com/search?q=http://www.charaemetevia.com/ClarityCompass]. Connect with Charae * Website: www.charaemetevia.com [http://www.charaemetevia.com/]  * Listen: Catch new episodes every week Next Week: We bring it all together with Clarity and Action. You’ve done the Send us Fan Mail [https://www.buzzsprout.com/2051261/fan_mail/new] Support the show [https://www.patreon.com/themmmpodcast] 🤝 Connect with the host: Charae Metevia Instagram - www.instagram.com/CharaeMeteviaEnterprises [https://www.instagram.com/CharaeMeteviaEnterprises] Facebook: www.facebook.com/CharaeMeteviaEnterprises [https://www.facebook.com/CharaeMeteviaEnterprises] LinkedIn - www.linkedin.com/in/Charae Metevia [https://www.linkedin.com/in/Charae%20Metevia] Website: www.charaemetevia.com [http://www.charaemetevia.com/] Charae would love to hear what stood out to you and what season you’re navigating. ⭐ Support the podcast: If this episode resonated with you, please consider rating it, leaving a review, or sharing it with someone who may need this reminder right now. Your engagement helps these conversations reach the people they’re meant to reach.

The Mindset Reset Series Part 2 - Release and Recalibrate

Episode Summary Are you caught in a loop of "shoulda, coulda, wouldas"? In Part 2 of the Mindset Reset series, host Charae Metevia dives deep into the mental traps that keep us stuck in the past and ruminating on "what if." This episode explores two of the most powerful tools for emotional and professional recovery: Gratitude and Forgiveness. Charae shares her personal journey of using gratitude as a lifeline during a 5-hour daily commute and the grueling process of learning to forgive the hardest person of all—herself. Key Takeaways * The "Shoulda, Coulda, Woulda" Trap: Recognizing the mental loop that prevents you from leading effectively. * Gratitude as a Survival Tool: How acknowledging the good—even in the middle of a 2019 "rock bottom"—shifts your perspective from lack to fulfillment. * The Science of Stress: How gratitude reduces the mental "cloudiness" that prevents you from seeing solutions clearly. * The Art of Self-Forgiveness: Moving beyond a "silent tally" of past mistakes and learning to grant yourself the same grace you give others. * Forgiveness vs. Reconciliation: Understanding that forgiveness is an act of letting go of resentment for your peace, regardless of the other party. Reflection & Journaling Prompts Grab your notebook for this week's guided reflection: 1. The Gratitude Check: What are three things you are grateful for right now (even the small things)?  2. The "Who" and the "What": Who do you need to forgive today—is it someone else, or the person in the mirror? What specific act are you letting go of?  3. The Freedom Vision: How will it feel to finally be free from that weight of unforgiveness?  Mindset Minute: Resources Mentioned * Featured Quote: "As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison." — Nelson Mandela. Featured Tool: The Clarity Compass Release is powerful, but clarity is what helps you rebuild. Once you've created space by letting go of resentment, use the Clarity Compass to decide what to fill that space with. This free tool helps you prioritize your next 90 days and move forward with intention.  👉 Download here: www.charaemetevia.com/ClarityCompass [https://www.google.com/search?q=http://www.charaemetevia.com/ClarityCompass]. Connect with Charae * Website: www.charaemetevia.com [http://www.charaemetevia.com/] Next Week: We tackle the internal barriers we build—identifying limiting beliefs and silencing the "annoying voice" of imposter syndrome. If this episode helped you feel a little lighter today, please leave a rev Send us Fan Mail [https://www.buzzsprout.com/2051261/fan_mail/new] Support the show [https://www.patreon.com/themmmpodcast] 🤝 Connect with the host: Charae Metevia Instagram - www.instagram.com/CharaeMeteviaEnterprises [https://www.instagram.com/CharaeMeteviaEnterprises] Facebook: www.facebook.com/CharaeMeteviaEnterprises [https://www.facebook.com/CharaeMeteviaEnterprises] LinkedIn - www.linkedin.com/in/Charae Metevia [https://www.linkedin.com/in/Charae%20Metevia] Website: www.charaemetevia.com [http://www.charaemetevia.com/] Charae would love to hear what stood out to you and what season you’re navigating. ⭐ Support the podcast: If this episode resonated with you, please consider rating it, leaving a review, or sharing it with someone who may need this reminder right now. Your engagement helps these conversations reach the people they’re meant to reach.

The Mindset Reset Series Part 1 - The Foundation of Change

Episode Summary Have you ever felt like life was happening to you rather than for you? In this series opener, host Charae Metevia gets deeply transparent about her 2019 "rock bottom"—losing her job, car, and home—and the grueling process of rebuilding from survival mode. This episode explores how to shift from a victim mindset to a growth mindset, even when you’re in the middle of a "storm". We dive into why mindset isn't just a mood, but a daily decision that affects your business, your leadership, and even your physical health. Key Takeaways * The "Lived Experience": Charae shares the reality of the 2.5-hour bus commute and the isolation of the global pandemic while battling depression and guilt. * Mindset as a Decision: Why your internal narrative is the most critical aspect of your personal and professional success. * The Science of Negativity: How a negative mindset goes beyond "bad vibes" to physically impact your cardiovascular and immune systems. * The Victim vs. Learner Shift: Moving from the question of "Why me?" to "What am I supposed to learn from this?". * Identity vs. Events: A powerful reminder that failing is an event, not a person. Reflection Questions Grab your notebook and sit with these three questions from today's application segment: 1. What has actually contributed to your current mindset? (Be honest about the losses or mistakes you might be grieving). 2. What is one thing—just one—that would help you shift your perspective today?. 3. How do you expect this reset to change the way you show up?. Mindset Minute: Resources Mentioned * Thought Leaders: Lessons from Les Brown, Lisa Nichols, and Dr. Wayne Dyer. * Key Quote: "Whether you think you can, or you think you can't, you're right." — Henry Ford. Featured Tool: The Clarity Compass Stop looking at the whole staircase and just take the first step. Download Charae’s free tool designed to help you slow down, get clear on what matters, and prioritize your next 90 days without the overwhelm. 👉 Download here: www.charaemetevia.com/ClarityCompass [https://www.google.com/search?q=http://www.charaemetevia.com/ClarityCompass]. Connect with Charae * Website: www.charaemetevia.com [https://www.charaemetevia.com]  * Subscribe: New installments of the Mindset Reset Series drop every Monday this month! Next Week: We tackle the "shoulda, coulda, wouldas" by exploring how gratitude is actually a strategic tool for combatting the mental noise that stalks us. So make sure you’re subscribed and following so you can be notified when new episodes drop.  Send us Fan Mail [https://www.buzzsprout.com/2051261/fan_mail/new] Support the show [https://www.patreon.com/themmmpodcast] 🤝 Connect with the host: Charae Metevia Instagram - www.instagram.com/CharaeMeteviaEnterprises [https://www.instagram.com/CharaeMeteviaEnterprises] Facebook: www.facebook.com/CharaeMeteviaEnterprises [https://www.facebook.com/CharaeMeteviaEnterprises] LinkedIn - www.linkedin.com/in/Charae Metevia [https://www.linkedin.com/in/Charae%20Metevia] Website: www.charaemetevia.com [http://www.charaemetevia.com/] Charae would love to hear what stood out to you and what season you’re navigating. ⭐ Support the podcast: If this episode resonated with you, please consider rating it, leaving a review, or sharing it with someone who may need this reminder right now. Your engagement helps these conversations reach the people they’re meant to reach.

The Physics of Empowerment: The Blueprint of Equitable Innovation

What if the very thing frustrating you… is actually your assignment?  In this Women’s History Month spotlight, we explore the story of Jessica O. Matthews—inventor, founder, and visionary who turned a moment of frustration into a global energy solution.  From experiencing power outages at a family wedding in Nigeria to creating the SOCCKET (a soccer ball that generates electricity) and building a multi-million dollar infrastructure company rooted in Harlem—Jessica didn’t just innovate.  She built a blueprint.  And in this episode, you’ll learn how to apply it to your own life, business, and calling.   💡 What You’ll Learn  * How frustration can reveal your purpose * The difference between building a product vs. a scalable system * Why your lived experience is your competitive advantage * How to pivot when things don’t go as planned * Why proximity to your community is a power move 🔑 Key Takeaway - “Gadgets break. Infrastructure sustains.”   Stop thinking small.  Don’t just build something—build something that lasts.   🧠 The 4-Step Framework 1. Identify the Friction – What problem feels personal to you? 2. Build the Artifact – Create a simple version of your solution 3. Pivot to the Platform – Think systems, not just products 4. Anchor in Proximity – Stay close to the people you serve  💭 Reflection  Where in your life are you: * Complaining * Observing * Waiting Instead of building?   📥 Resources   Download the worksheet:  👉 www.charaemetevia.com/episode6worksheet [http://www.charaemetevia.com/episode6worksheet] View the slide deck: 👉 www.charaemetevia.com/episode6slides [http://www.charaemetevia.com/episode6slides] 💬 Let’s Connect If this episode resonated with you, share it, leave a review, or send me a message—I’d love to hear your biggest takeaway.   💎 Final Thought: You’re not stuck. You’re sitting on a power source you haven’t activated yet. Send us Fan Mail [https://www.buzzsprout.com/2051261/fan_mail/new] Support the show [https://www.patreon.com/themmmpodcast] 🤝 Connect with the host: Charae Metevia Instagram - www.instagram.com/CharaeMeteviaEnterprises [https://www.instagram.com/CharaeMeteviaEnterprises] Facebook: www.facebook.com/CharaeMeteviaEnterprises [https://www.facebook.com/CharaeMeteviaEnterprises] LinkedIn - www.linkedin.com/in/Charae Metevia [https://www.linkedin.com/in/Charae%20Metevia] Website: www.charaemetevia.com [http://www.charaemetevia.com/] Charae would love to hear what stood out to you and what season you’re navigating. ⭐ Support the podcast: If this episode resonated with you, please consider rating it, leaving a review, or sharing it with someone who may need this reminder right now. Your engagement helps these conversations reach the people they’re meant to reach.