He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

#161: The 60 Second Test: Discover Your Biggest Roadblock to Quitting Porn

Have you ever wondered why quitting porn feels so impossibly difficult even when you desperately want to stop? Have you ever asked yourself why you keep going back to the same painful cycle no matter how committed you are to being done with it once and for all? In this episode you are going to take a simple 60 second test that will show you exactly what is keeping you stuck. Not as a general concept but as a personal, lived experience that you will feel and understand in a completely new way. You are going to discover that the real difficulty in quitting porn is not stopping the behavior itself, but what to do with the feeling you're left with when you choose not view porn. And you are going to hear exactly what to do with that. After listening to this episode you are going to walk away with one simple, powerful experiment to try with your very next urge that will reveal your personal roadblocks to freedom in 60 seconds. You're going to understand why the key to lasting freedom is not outside of you but inside, and you are going to have a clear, practical plan for what to do when you come face to face with what is actually keeping you stuck. And the great news is, it IS something you can face. Resources mentioned in this episode:Jenna Riemersma's new book Move Toward [https://www.amazon.com/Move-Toward-Simplified-Therapy-Welcome/dp/1683739094/ref=sr_1_1?adgrpid=186615362819&dib=eyJ2IjoiMSJ9.uXkn-v2H_J2xNTzMPhTDv0QVWvKUkjD-W0AA5g11v3xdXAf7YLjZvLGs4RcXfsEWvcwUDBsxodde7uC1Lo14cJbNl9YR7TMbx8ngATymqvI5d9E-jApJ_kWlsg1-z6gtsXCU__2Vz3YHK1LPVlCLNVXEijw7R7N968B7dn-XV2TjaxK0rzv8sHzb0LuDBD2HtqPbv2ixN0da6HZsGZH_vSREjI4nLygLJQWXOqUkDis.spZP2DA_P0Nkj840nkGsqdQ7HRWmufOW-CQAufjwHA0&dib_tag=se&hvadid=779750166626&hvdev=c&hvexpln=0&hvlocphy=9190961&hvnetw=g&hvocijid=12320814172117189479--&hvqmt=e&hvrand=12320814172117189479&hvtargid=kwd-2482480188895&hydadcr=22569_13821285_9027&keywords=moving+toward+jenna+riemersma&mcid=a3c730405f3c3deb96bf4c861ba96f9e&qid=1779534623&sr=8-1] Take the next step: 📱Get the Frontline Toolkit app - ⁠⁠heisfree.me/toolkit⁠⁠ [heisfree.me/toolkit] 🗺️ Download the free PATH Plan - ⁠⁠heisfree.me/plan⁠⁠ [heisfree.me/plan] 📖 Download the free Missing Piece Guide - ⁠⁠heisfree.me/guide⁠⁠ [heisfree.me/guide]

#160: How to Quit Porn and Gain Two Priceless Life Skills in the Process

Have you ever considered that the way you pursue freedom from porn could actually be building some of the most valuable life skills you will ever develop? What if quitting porn was not just about getting free, but about becoming a fundamentally better, more emotionally healthy version of yourself in the process? In this episode you are going to discover what happens when you switch from the old way of pursuing freedom — fighting urges and drowning in shame — to a completely new and more effective approach. You are going to hear how making this one switch not only accelerates your freedom from porn, but automatically begins building two priceless life skills that will serve you in every relationship and every area of your life for the rest of your life. After listening to this episode you are going to walk away understanding exactly what those two skills are, why they are so valuable, and how simply implementing the PATH Plan in response to every urge begins installing them automatically. No extra work required! Take the next step: 📱Get the Frontline Toolkit app - ⁠heisfree.me/toolkit⁠ [heisfree.me/toolkit] 🗺️ Download the free PATH Plan - ⁠heisfree.me/plan⁠ [heisfree.me/plan] 📖 Download the free Missing Piece Guide - ⁠heisfree.me/guide⁠ [heisfree.me/guide]

#159: 5 Tools That Help Men Quit Porn for Good (And Why Each One Is Non-Negotiable)

Have you tried everything to quit porn — the filters, the accountability, the programs — and you're still not free? Have you ever wondered if there's something missing from your plan, some piece of the puzzle that nobody is talking about that would actually make the difference? In this episode we are diving into the five tools that make up the Frontline Toolkit — the complete system to help you prepare for and process every urge. You are going to hear exactly what each tool does, why each one is non-negotiable, and how they work together as a complete frontline strategy so that no matter what the urge looks like when it hits, you have a plan. After listening to this episode you are going to walk away knowing exactly what to do the next time an urge hits — and every time after that. No more white-knuckling it. No more starting over at zero. Just five practical tools that get you frontline ready, so that temptation is no longer the roadblock preventing lasting, exhilarating freedom. Take the next step: 📱Get the Frontline Toolkit app - heisfree.me/toolkit [heisfree.me/toolkit] 🗺️ Download the free PATH Plan - heisfree.me/plan [heisfree.me/plan] 📖 Download the free Missing Piece Guide - heisfree.me/guide [heisfree.me/guide]

#158: Please Tell Me You're Using This Hack to Quit Porn (Most Guys Aren't)

Have you ever noticed that the porn struggle feels like Groundhog Day? The same time of day, the same place, the same circumstances, playing out over and over again in an almost identical pattern every single time? What if instead of feeling defeated by that pattern, you could use it to your advantage? In this episode you are going to discover what might be the single best hack on the freedom journey, and it only takes 10 seconds every morning. You are going to hear exactly how to use the predictability of your porn struggle to get ahead of urges before they hit, and how adding just one more minute of mental rehearsal in the morning can dramatically increase your chances of success when temptation strikes later in the day. After listening to this episode you are going to walk away with one simple, powerful daily practice you can start tomorrow morning. No complicated strategies, no willpower required. Just 10 seconds every morning that will change the way you respond to porn urges for good, and pave the way for exhilarating freedom. Ready to take the next step? Download the free PATH Plan at heisfree.me/plan [heisfree.me/plan] and start your 10 second morning practice tomorrow. Take the next step: 📱Get the Frontline Toolkit app - ⁠heisfree.me/toolkit⁠ [heisfree.me/toolkit] 🗺️ Download the free PATH Plan - ⁠heisfree.me/plan⁠ [heisfree.me/plan] 📖 Download the free Missing Piece Guide - ⁠heisfree.me/guide⁠ [heisfree.me/guide]

#157: Stop Saying "No!" to Porn Urges, Say "Yes!" Instead

Have you ever gritted your teeth and said no to a porn urge with everything you had, only to find the urge getting stronger and more intense the harder you pushed back? Have you ever wondered why fighting back against the urge seems to pour fuel on the fire instead of putting it out? In this episode you are going to discover why saying "No!" to porn urges is one of the most counterproductive things you can do on the freedom journey, and exactly what to say and do instead. You are going to hear a simple but powerful mindset shift that replaces the exhausting battle of resistance with a positive, effective plan of action that actually builds lasting freedom over time. After listening to this episode you are going to walk away with one clear, practical response to use every single time an urge hits — one that stops you from pouring fuel on the fire and starts building the skill of lasting freedom instead. This is one of those simple shifts that changes everything. Ready to take the next step? Download the free PATH Plan at heisfree.me/plan [heisfree.me/plan] and start saying yes to the plan today. Take the next step: 📱Get the Frontline Toolkit app - ⁠⁠heisfree.me/toolkit⁠⁠ [heisfree.me/toolkit] 🗺️ Download the free PATH Plan - ⁠⁠heisfree.me/plan⁠⁠ [heisfree.me/plan] 📖 Download the free Missing Piece Guide - ⁠⁠heisfree.me/guide⁠⁠ [heisfree.me/guide]