The OTA Podcast

Programming Differences: Male vs Female Athletes

In this episode, Coach Chris emphasizes that both male and female athletes need to develop the same athletic qualities, regardless of their sport. Whether it’s improving vertical force, change of direction, or core strength, the foundational skills required hold true across the board. However, while the programming remains consistent, the approach to coaching and communication must be tailored to effectively motivate and connect with female athletes. Coach Barnard shares valuable insights into the psychological nuances of coaching young women, discussing how to foster a supportive environment that prioritizes trust and positivity. -------------------------------------------------------- Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

The 3 Traits Athletes Must Have

In this episode, host Coach Chris Barnard tackles a thought-provoking question from a listener on Instagram: "What three workouts should all athletes include in their routine, regardless of the sport they play?" Join Chris as he shares his insights on the essential elements of athletic training that transcend specific sports and focus on building a well-rounded athlete. ----------------------------------------------------- Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

Retain Athletes Year-Round (Unlock Athletic Development & Loyalty)

In today's episode, Coach Chris Barnard explore actionable strategies to keep your athletes engaged and training year-round, ensuring they don’t view performance training as just a summer camp but rather as a vital, ongoing part of their athletic journey. Coach Chris shares insights into OTA's business program, highlighting key touch points that help build rapport with both athletes and their parents. We’ll discuss the importance of education, goal setting, and consistent communication as essential tools for reshaping their perspective on training. ------------------------------------------------------- Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

In-Season Training for Youth Athletes

In this episode of the OTA Podcast, Coach Chris delves into the critical topic of in-season training for youth athletes aged 6-14. He emphasizes that these young athletes are remarkably adaptable and can continue to build strength throughout the competitive season without significantly altering their training routines. Rather than pulling back completely, Coach Chris advocates for a strategic approach that focuses on maintaining and progressing strength development while considering the impact of practices and games on other training elements like sprinting and agility. Check Out Our Youth Training Program Below 👉🏼 https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm9vOVc5bVhpVE1YeUJRelE4WmhwcVlPN2lzZ3xBQ3Jtc0tuSWlhVVZCUmlhb1llS0JEcDBmYWp2NEdFc01HWWZuUXlWUlp2RmdGbjlwY2lmQ21TZlNNeEZoV1U4UDFuU25jeEEwcHUwX01tYU1Lc0pnV2o0aTRONkRJR1RuNkh3RkNYZ1Y1ZGxZSjBYd042V0VOaw&q=https%3A%2F%2Fbaseballperformancesystem.com%2F&v=v9gOUFmsGOUhttps://youthperformanceprogram.com/?el=podcastorganic [https://youthperformanceprogram.com/?el=podcastorganic] Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

How to Structure Pricing and Programming In Your Gym

In today’s episode, Coach Chris tackles a key question for performance gym owners: how do you align the way you program for athletes with the membership options you offer? Whether it’s an off-season four-day program or reduced in-season schedules, he explains how to lead with the most optimal training system while still accommodating budgets, busy schedules, and the realities of the private sector. From educating parents on what’s truly needed for results to creating a culture of year-round development that supports both performance and profitability, this conversation breaks down the balance between delivering elite coaching and running a sustainable business. Grow your Performance Gym with OTA 👉🏼 https://otauniversity.com/ota-u-business/ [https://otauniversity.com/ota-u-business/] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]