The OTA Podcast

Exact Blueprint to Open Your First Gym

In this episode of the OTA Podcast, Coach Chris Barnard dives into a topic that resonates with many aspiring coaches and athletes alike: the journey of building your own gym. If you’ve ever dreamt of becoming a gym owner while juggling your studies and training, this episode is tailored for you. Chris addresses two common questions from listeners that focus on practical advice for launching a successful coaching business and establishing your first physical location. Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

Why You Shouldn't Start an Online Coaching Biz

In this episode Coach Chris Barnard dives deep into the world of online coaching businesses, dispelling the myth that launching one is merely a simple side hustle. Listeners are encouraged to consider the significant time, effort, and dedication required to establish a successful digital coaching practice. Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

How to Onboard Athletes Effectively

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The 7 Deadly Sins of Performance Coaching

Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp] Welcome to this episode of the OTA Podcast, where we dive deep into the world of performance training with your host, Coach Chris Barnard. In today's discussion, we take you behind the scenes of our recent post-summer coaches meeting, held at our facility in sunny St. Petersburg, Florida. As the busy summer season winds down and athletes gear up for fall sports, we use this time to reflect on how we can elevate our coaching standards and improve our services. Coach Chris shares valuable insights from the meeting, highlighting two major pitfalls that performance coaches must avoid: complacency and distractions. Drawing from his extensive experience, he emphasizes the importance of staying actively engaged in every training session, regardless of repetition, to maintain high energy and attention to detail. Chris reveals his personal strategies for combating complacency, such as adopting a "I don't have to, I get to" mindset and rehearsing sessions ahead of time to ensure that every training experience is impactful for the athletes.

Truth about Developing Agility in Athletes

In this episode of the OTA Podcast, host Coach Chris Barnard dives deep into the often misunderstood world of agility training. Whether you're a coach, athlete, or parent, understanding the nuances between change of direction drills and true agility exercises is essential for maximizing athletic performance. OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 https://otauniversity.com/ [https://otauniversity.com/] Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]