The Racquet Athlete Podcast

Tennis Performance Optimization For Body and Mind (Adolfo Sanchez)

Over the last 30 years, Adolfo has worked with multinational companies & professional athletes to optimize their performance and help them become the BEST at their craft. His clients have jumped 40 places in their sports’ rankings, and increased their business’ profitability by 8-figures. All of this is made possible through the Performance Formula Methodology: ⚡ They decode the specific formula required for YOU to achieve optimal performance. ⚡ They break down the component parts to optimize each one, bringing in world-class specialists as needed. ⚡ Then, they stitch them seamlessly back together to help you go from really good to world class. What qualifies Adolfo to do this? 🔥 He has an Ivy League Graduate Degree from Yale, complemented by three decades of studying scientific research on performance. 🔥 As CEO he has managed teams of over 300 members and have led post merger integrations, transformations and turn arounds. 🔥 He has over 35 years of martial arts training & coaching with professional athletes in sports such as tennis, track & field, motor racing, soccer, & football. 🔥 He has spent decades as a senior mentor & consultant to the C-Suite of large multinational corporations. We chat about the following in the podcast: * Decoding Stress * Decoding Pressure * Performance Formula * The Basics * Who are you in Tennis? * What do you need to piece it together? * Mental Fortitude * Think in decades * Micro Management * Tennis Court Cues * Speed Work * Champion Mindset Adolfo's Social link: https://www.linkedin.com/in/ags1101?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BFR10aVl9SQCVzffz1iJbGA%3D%3D

Building Confidence Through Strength and Conditioning (Bronson Dant)

Coach Bronson didn't start his fitness journey until his late 30's, being 70 pounds overweight and having urgent bowel and health issues. Now at the age of 51 he transformed his life through fitness and proper nutrition. Bronson has spent over a decade coaching and helping people. His mission is to help others achieve personal independence. We chat about the following: What is confidence Confidence with trust Basic Confidence Exercise with confidence Daily Activities Metabolic Function Your Sports Training Your Athletic Ability Build confidence through your challenges Sustainability Individuality in training Links below for following Coach Bronson: You Can Achieve Body Confidence - Coach Bronson [https://coachbronson.com/] Bronson Dant (@coach.bronson) • Instagram photos and videos [https://www.instagram.com/coach.bronson/?hl=en-gb] Coach Bronson - YouTube [https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg]

Strength Training and Holistic Methods-(Michele Riechman)

Michele Riechman is an online personal trainer and health coach, who coaches women. She has her website and resources find the link at the bottom of this page.  Michele, expert health coach & trainer, mum of 4, military wife, and a beach lover! Also has a doctorate in physical therapy, a 200-hour yoga teacher certificate, & Precision Nutrition Level 1 Certification. She helps stressed working mums who have put themself on the back burner finally get in shape, lose weight, fit back into their clothes, & fix their metabolism without dieting, so they can increase their energy & feel confident in their body. We chat about the following: Strength training Differences in strength training Yoga Personal training app Health Coaching Core Training Hip Training Listening to your body Take the next step Free workout challenges & healthy eating resources for busy Moms (micheleriechman.com) [https://www.micheleriechman.com/freebies]

Masters Athlete Mental Strength Development (Douglas Wood)

Douglas Wood is a Masters Athlete in triathlons but we spoke about how developing mental strength in your sport is important for anyone competing. Douglas has worked with a mental strength coach for 10+ years. Douglas is in his 70s and competes for Team GB in his age group. He's also written an inspiring book called The Renaissance Triathlete where Alistair Brownlee a household name wrote the foreword for the book. We chat about the following: Doug's Background Masters Athletes Young Athletes Growth Mindset Altering your vocabulary (Positive) Being in the moment Different attributes for sport Doing your best which is possible (Context) Mapping out your season Lifting your horizon Writing down your successes from each event Writing down things to improve Having a mental strength coach for 10+ years The Visualisation Process

Energized Mental Performance (Kim Ingleby)

Kim has 20 years of experience working at a high level in sports, performance, and the media. In that time I’ve helped people struggling with anxiety, stress, nerves, disordered eating, and more to manage their schedules, cope with setbacks, and create balance, wellness, confidence, growth, and happiness. Her approach combines professional qualifications in international business, personal training, sports therapy, injury rehabilitation, and sports psychology with training in hypnotherapy, NLP, life coaching, and nutritional therapy. We chat about: Specific lifestyle habits Stress Anxiety Eating disorders High-performance sport Athletes mindset Human connection