The Renaissance Polymath

Email The Podcast [podcast@therenpo.com] Follow On Instagram [https://www.instagram.com/therenaissancepolymath/] Follow On Twitter [https://twitter.com/The_Ren_Po] Follow On YouTube [https://www.youtube.com/channel/UCKj8fqlyZBDnJnf8YuVtIfA]   On this episode I discuss the importance of Living in the Moment, or Being Present.  I share some personal experiences and also some ways I've found to ground myself when I feel I need it.  I also share some research I've done on why this is something you should be considering as well as ways you can accomplish it.   Links: 15 Reasons to Live in the Moment [https://www.raptitude.com/2014/03/present-moment-benefits/] The Benefits of Living in the Moment [https://www.the-benefits-of-positive-thinking.com/benefits-of-living-in-the-present.html] Happiness and Living in the Moment [https://www.theguardian.com/science/2010/nov/11/living-moment-happier] How to Live in the Moment [https://positivepsychology.com/present-moment/] How to Be Present [https://www.betterup.com/blog/how-to-be-present] The Art of Now [https://www.psychologytoday.com/intl/articles/200811/the-art-now-six-steps-living-in-the-moment]   Music by Colin Boutwell [https://genius.com/artists/Colin-boutwell]

Email The Podcast [podcast@therenpo.com] Follow On Instagram [https://www.instagram.com/therenaissancepolymath/] Follow On Twitter [https://twitter.com/The_Ren_Po] Follow On YouTube [https://www.youtube.com/channel/UCKj8fqlyZBDnJnf8YuVtIfA]   On this episode I discuss why I've been away for 6 months and also how what I learned during that time may help you when you face stress and life challenges.   Music by Colin Boutwell [https://genius.com/artists/Colin-boutwell]

Email The Podcast [podcast@therenpo.com] Follow On Instagram [https://www.instagram.com/therenaissancepolymath/] Follow On Twitter [https://twitter.com/The_Ren_Po] Follow On YouTube [https://www.youtube.com/channel/UCKj8fqlyZBDnJnf8YuVtIfA]   This episode is an audio recording of an Educational Seminar I taught.  If you'd like to WATCH this Seminar, click the link above that will take you to the YouTube channel.   Music by Colin Boutwell [https://genius.com/artists/Colin-boutwell]

Email The Podcast [podcast@therenpo.com] Follow On Instagram [https://www.instagram.com/therenaissancepolymath/] Follow On Twitter [https://twitter.com/The_Ren_Po] Follow On YouTube [https://www.youtube.com/channel/UCKj8fqlyZBDnJnf8YuVtIfA]   This episode is an audio recording of an Educational Seminar I taught.  If you'd like to WATCH this Seminar, click the link above that will take you to the YouTube channel.   Music by Colin Boutwell [https://genius.com/artists/Colin-boutwell]

Email The Podcast [podcast@therenpo.com] Follow On Instagram [https://www.instagram.com/therenaissancepolymath/] Follow On Twitter [https://twitter.com/The_Ren_Po] Follow On YouTube [https://www.youtube.com/channel/UCKj8fqlyZBDnJnf8YuVtIfA]   This episode is an audio recording of an Educational Seminar I taught.  If you'd like to WATCH this Seminar, click the link above that will take you to the YouTube channel.   Music by Colin Boutwell [https://genius.com/artists/Colin-boutwell]