The Rich Man's Gym Podcast

Intervals Pro Deep Dive: The Ultimate Interval Training App for Apple Users (sorry Android people)

First of all, sorry Android people, this app is not available for Android yet.... This is the one I use basically every day. I asked Google Notebook to do a deep dive for me and this is what they came up with... iPhone users, if you’re looking for a robust interval training app that integrates seamlessly with Apple devices, Intervals Pro might be your perfect match. From high-intensity interval training (HIIT) to yoga and running, this app caters to all workout styles with exceptional customization and advanced features. Let’s dive into its key attributes, user reviews, and whether the paid version is worth your money. https://apps.apple.com/us/app/intervals-pro-hiit-timer/id957586938 Do you use and interval timer and which one?

The Rich Man’s Gym’s 72 Hour Water Fast Protocol And Debrief

The Rich Man’s Gym’s 72 Hour Water Fast Protocol And Debrief Recently I participated in Gary Brecka's 3 day water fast. Here I'll break down my experience and how I got through it and what I want to do better and differently next time. Visit the blog: https://richmansgym.com/ 10X HEALTH: https://richmansgym.com/10xhealth Hydrogen Water: https://richmansgym.com/hydrogen LiveGood: https://richmansgym.com/livegood Exogenous Ketones: https://amzn.to/45SSGwQ AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. #WaterFast #72HourWaterFast #FastingBenefits #WellnessJourney

10 Signs You Might Have A Nutrient Deficiency (10X Health Gene Test Review)

10 Signs You Might Have A Nutrient Deficiency (10X Health Gene Test Review) My friends at 10X Health have identified 10 signs that you might have a nutrient deficiency. These are some of the most common symptoms of nutrient deficiencies. Let me know if any of these symptoms ring a bell for you? -ANXIETY -DEPRESSION -ADD/ADHD -OCD -POOR SLEEP -GUT ISSUES -WEIGHT GAIN -BRAIN FOG -THYROID PROBLEMS -HIGH BLOOD PRESSURE If bells are ringing and you’d like to get to the bottom if it, the best thing to do is to get a gene test. This will let you know if you’re deficient in certain nutrients. And another reason to get a gene test is you may be over supplementing. I know I was. Talking all sorts of supplements based on self diagnosing a potential problem without knowing all the facts. You may be different but my supplement routine used to be similar to throwing you know what on the wall and seeing what sticks and most likely resulting in some very expensive urine… FULL TEXT: https://richmansgym.com/10-signs-you-might-have-a-nutrient-deficiency/ SUPPORT THE PODCAST: Real help to stop smoking: https://stopdontquit.com/ The MiHigh Sauna Blanket: https://richmansgym.com/mihigh

One Simple Hack To Fight Cravings

One Simple Hack To Fight Cravings What’s your addiction? Maybe you have more than one! I know I have. I have wrestled with addiction most of my adult life. Whatever you’re struggling with one of the biggest challenges is what to do with cravings. And I’m going to show you one of the ways I handle my own cravings. FULL TEXT: https://richmansgym.com/one-simple-hack-to-fight-cravings/ SUPPORT THE PODCAST while supporting yourself LIVEGOOD https://richmansgym.com/livegood MiHigh Sauna Blanket: https://richmansgym.com/mihigh

5 tips for getting and staying motivated

5 tips for getting and staying motivated My friends over at MiHigh recently sent out an email with 5 tips for getting and staying motivated. We’re already into the New Year. This is that time where resolutions and goals find out how serious you are about them. Getting motivated is simple. Put on the Rocky soundtrack and start. Staying motivated after the music stops is another thing entirely. Let’s take a quick look at MiHigh’s 5 tips for getting and staying motivated and then we’ll go a little deeper and see what can find to make sure we get the most out of the new year, hit our goals and actualize our resolutions. MiHigh’s 5 tips for getting and staying motivated -Identify Attainable Goals -Keep Yourself Moving -Eat Well and Stay Hydrated -Be Intentional -Find Time To Relax FULL TEXT: https://richmansgym.com/getting-and-staying-motivated/ Support the podcast: MiHigh Sauna Blanket https://richmansgym.com/mihigh 10X Gene Test https://richmansgym.com/10Xhealth