The Round Table Podcast

Ashton’s Senior Show: An Interview with Mr. Welker

Send us Fan Mail [https://www.buzzsprout.com/1995150/fan_mail/new] For his senior show podcast episode, Ashton Colman interviews Mr. Welker in a fun and insightful conversation about life, school experiences, and lessons learned over the years. The episode gives listeners a chance to hear Mr. Welker’s perspective outside the classroom, including memorable stories, advice for students, and reflections on what makes the school community special. It’s a relaxed and engaging discussion that highlights both humor and meaningful conversation.

Kendall Mehl: 3x National Spelling Bee Contestant

Send us Fan Mail [https://www.buzzsprout.com/1995150/fan_mail/new] In this exciting episode, Brooklyn Martinez sits down with the incredible 8th grader, Miss Kendall Mehl, as she prepares to compete in her 3rd Scripps National Spelling Bee May 26-28. From studying hundreds of challenging words to staying calm under pressure, Kendall shares what the journey to the national stage has really been like. We talk about the dedication, discipline, and support system that helped her reach this milestone for three consecutive years, as well as the ups and downs that come with competing at such a high level. Listeners will get a behind-the-scenes look at how spelling bee competitors prepare, including study routines, favorite words, toughest pronunciations, and strategies for handling nerves during competition. We also explore how this experience has built confidence, opened new opportunities, and inspired others to pursue their own goals, no matter how big they may seem. Whether you’re a student, parent, teacher, or simply someone who loves hearing stories about determination and achievement, this episode is full of inspiration, motivation, and a reminder that hard work truly pays off. Don’t miss this conversation with a young competitor proving that passion and perseverance can take you all the way to the national spotlight.  If your interested in learning how Kendall prepared for her first time, compared to her third time, listen to her 1st podcast episode here. ⬇️ https://open.spotify.com/episode/3xTPH45SrDPXfszAdpYBTi [https://open.spotify.com/episode/3xTPH45SrDPXfszAdpYBTi] If would like to follow Kendall on her journey this year, visit the link below. ⬇️ https://spellingbee.com/watch [https://spellingbee.com/watch] Intro/Outro Music: “Motivated” by Alex MakesMusic Date Recorded: May 1st, 2026.  Brooklyn M edited this episode, and Ollie S recorded sound. FOLLOW OUR SOCIALS: Twitter: @OHS_RoundTable Instagram: @ohs_roundtable Email: podcast@otsegoknights.org tiktok:  @ohs_roundtable Student Video Show on YouTube: https://youtube.com/@lateknightsroundtablepodcast?feature=shared [https://youtube.com/@lateknightsroundtablepodcast?feature=shared]

2026 Valedictorian and Salutatorian

Send us Fan Mail [https://www.buzzsprout.com/1995150/fan_mail/new] In this special 2026 graduation episode, Greylin, Brooklyn, and Callie sit down with this year’s valedictorian, Brooke Bergman, and salutatorian, Katie Cardenas, to hear the stories behind their success. From late nights of studying to the moments that nearly broke them, they open up about the challenges, sacrifices, and motivations that shaped their high school journey. We dive into what it really takes to rise to the top of the class, how they handled pressure and expectations, and the lessons they’re carrying into the next chapter of their lives. Along the way, you’ll hear advice for underclassmen, reflections on friendships and growth, and a candid look at what success means beyond grades. Whether you're a student, parent, or just someone who loves hearing inspiring stories, this episode offers an honest and motivating conversation with two students who made their mark on the Class of 2026. This episode was edited by Brooklyn M. and sound recorded by Ollie S. Intro/Outro Music: “Motivated” by Alex MakesMusic Date Recorded: April 1st, 2026. FOLLOW OUR SOCIALS: Twitter: @OHS_RoundTable Instagram: @ohs_roundtable Email: podcast@otsegoknights.org tiktok:  @ohs_roundtable Student Video Show on YouTube: https://youtube.com/@lateknightsroundtablepodcast?feature=shared [https://youtube.com/@lateknightsroundtablepodcast?feature=shared]

Otsego Distance: Kevin Vollmar

Send us Fan Mail [https://www.buzzsprout.com/1995150/fan_mail/new] In this episode, William Krupp interviews 2012 Otsego graduate Kevin Vollmar to talk about his role as the assistant Cross Country coach and the Distant Coach for Track, as well as the creator of the Otsego Distance website [https://www.otsegodistance.com/]. He shares ways to set distance runners up for success when it matters most. From summer mileage to championship tapering, we walk through the key phases of training and how to adjust for different experience levels on your team. You’ll hear practical tips on balancing intensity and recovery, avoiding burnout, and keeping athletes motivated through the middle of the season. We also dig into common mistakes coaches make when planning workouts and how small adjustments can lead to big improvements by the end of the year. Whether you are aiming for a conference title or a runner who is just getting started, this episode will give you a clear framework to success. Check out Kevin’s Otsego Distance website here —> https://www.otsegodistance.com/ [https://www.otsegodistance.com/] This episode was edited by both Julian Downard and Ace F., and sound recorded by Callie Palmer. Intro/Outro Music: “Motivated” by Alex MakesMusic Date Recorded: April 27th, 2026. FOLLOW OUR SOCIALS: Twitter: @OHS_RoundTable Instagram: @ohs_roundtable Email: podcast@otsegoknights.org tiktok:  @ohs_roundtable Student Video Show on YouTube: https://youtube.com/@lateknightsroundtablepodcast?feature=shared [https://youtube.com/@lateknightsroundtablepodcast?feature=shared]

Life & Legacy: Tim Downey Remembered

Send us Fan Mail [https://www.buzzsprout.com/1995150/fan_mail/new] In this episode, Callie Palmer and Lavender Krupp sit down with four members of the Downey family to honor the life and legacy of Tim Downey: a beloved coach, mentor, husband, and father whose impact continues to be felt far beyond the track. Inducted into the Otsego Hall of Fame and remembered through the Tim Downey Invitational, his dedication to his athletes and community left a lasting mark. This episode features a heartfelt conversation with his wife, Deb, and three of his five sons—Shaun, Travis, and Drew—who share personal stories and reflections that bring his legacy to life. Known especially for his work as a pole vault coach, Coach Downey went above and beyond to give his athletes opportunities he never had. Growing up without access to top-level equipment, he made it his mission to ensure his vaulters, and his own sons, had the very best. He invested not just resources, but countless hours of his own time, constantly working to improve the program and create a safe, competitive environment where athletes could thrive. Through their voices, we explore what made Coach Downey so influential—not just in competition, but in character. From his relentless dedication to the Otsego track program to the values he instilled in his family and athletes, his impact continues to inspire. This episode was edited by Julian Downard and sound recorded by Ollie Schroeder. Intro/Outro Music: “Motivated” by Alex MakesMusic Date Recorded: March 17th, 2026. FOLLOW OUR SOCIALS: Twitter: @OHS_RoundTable Instagram: @ohs_roundtable Email: podcast@otsegoknights.org tiktok:  @ohs_roundtable Student Video Show on YouTube: https://youtube.com/@lateknightsroundtablepodcast?feature=shared [https://youtube.com/@lateknightsroundtablepodcast?feature=shared]