The School of Female Podcast

11. How to Build a 6-Figure Business with Lucy Dunne

If you’ve ever had a burning desire to be an entrepreneur or take your side hustle to the next level than this episode is going to blow you away. Get up close and personal with my guest and I this week as we dive into all things business and what it really takes to build a successful brand AND mindset! My guest today is the extremely passionate, inspiring, and badass Lucy Dunne. She embodies everything that it means to be an empowering woman and I know you’ll be inspired after hearing about her journey to building a 6-figure online business. Lucy is an outdoor enthusiast, digital nomad, personal trainer, nutrition coach, and likely someone you can’t get enough of, and trust me when I say that is 100% accurate. Lucy’s energy and commitment to helping others is completely infectious. Lucy became an online personal trainer in 2016 to help others transform their life once she finally figured out a successful way to transform her own. She founded her business, Dunnebells with the hopes of one day impacting whole generations. As someone who has recovered from a binge-eating disorder, Lucy is taking her story and mixing it with her passion to radiate joy, and to help women all over the world find peace in their relationship with themselves, their bodies, and with others around them. In this episode, Lucy shares: -How her business started and how she learned from failure -The turning point in her journey and how she took her health into her own hands -What differentiates Dunnebells from traditional fitness companies -Her advice for someone terrified to leave their 9-5 -The truth about “$10k months” -How her VISION paved the way for earning 6-figures -The importance of daily gratitude practises -How she learned her business skills and scaled her business so quickly -Why you need to be comfortable being uncomfortable -How to manage your time to avoid burnout and find your zone of genius -Details about her Business Mentorship Program and the GIVEAWAY CONTEST -Her personal piece of advice on living well and reaching your goals Lucy is an incredible example of what can happen when you follow your heart, work hard, and never give up. If you’d like to connect with Lucy, you can find her on Instagram @dunnebells_ [https://www.instagram.com/dunnebells_/] or visit her website at https://www.dunnebells.com/ [https://www.dunnebells.com/]. And here is a link to an article and video that explains the Eisenhower Matrix [http://www.eisenhower.me/eisenhower-matrix/] that Lucy mentions in regards to time management! Don’t forget, if you enjoyed this episode please leave a review and follow the show! It not only means the world to me but it also means more women can discover it! You can also follow me on Instagram @theschooloffemale [https://www.instagram.com/theschooloffemale/?hl=en]. BUSINESS MENTORSHIP CONTEST DETAILS As mentioned at the end of the episode, Lucy is giving away THREE spots to her Business Mentorship Program!!!! To enter, visit https://www.dunnebells.com/theschooloffemale [https://www.dunnebells.com/theschooloffemale]before the deadline on March 22, 2022 at 12am midnight EST! Lucy will select three names by using a random name generator and will be directly contacting the lucky winners shortly after! Her 6-month Business Mentorship Program is the PERFECT SOLUTION if you’re a coach, business owner, or side hustle extraordinaire who’s looking to take things to the next level. So, what are you waiting for? Enter the contest today!!

10. All Things Manifestation with Esosa Osakue

It seems like “manifestation” has become a bit of a buzz term recently, especially on social media. I feel like it’s being glorified as this magical circumstance that unfolds when you think about something you want hard enough and when all of your dreams come true without any effort. Do you feel this way too?! If you’ve ever wondered why manifestation doesn’t seem to be working for you and want to know what it REALLY takes to manifest what you want, including more money, happiness and abundance then you’re going to love this episode of The School of Female Podcast! Join me as I sit down with mindset and manifestation coach, Esosa Osakue to talk about all things manifestation and the step a lot of people bypass when embarking on new goals and visions. She’s been on her manifestation and personal growth journey for 7 years now and recently became a coach after completely turning around her mindset and life. She went from lacking confidence, feeling stuck in life and in a toxic relationship to being confident in herself, being in a happy and healthy relationship, going after her dreams and creating a life of abundance. And now she is dedicated to helping other entrepreneurs to do the same. Esosa helps female entrepreneurs up-level their lives, overcome their mindset blocks, stress, fears and doubts, so they can confidently transition into their dream lives and attract more money, love and confidence with ease. In this episode we talk about: -What deep inner healing work really entails -Her tip for someone just starting on their healing journey -What shadow work is and why it’s so helpful in manifestation -Esosa’s personal process for manifesting -The power of the subconscious mind -How to identify limiting beliefs around money and how to become an energetic match to the amount of money you want -How to create a vision board and a secret to making them work -What angel numbers are -How to differentiate between your ego and your intuition -How our assumptions can determine our beliefs -Details about Esosa’s coaching and private 6-week mindset and manifestation program Make sure to listen until the very end to hear Esosa’s personal piece of advice for you, it’s honestly SO GOOD!!! And I couldn’t have agreed with her more. You can connect with Esosa on Instagram @theaffirmationboss [https://www.instagram.com/theaffirmationboss/] or on Facebook in her private group Master Manifestors [https://www.facebook.com/groups/mmanifestors]! And don’t forget, if you enjoyed this episode please leave a review and follow the show! It helps me reach even more listeners and honestly means the world to me when you do! Have a fantastic week girlfriend, and I’ll catch you next time!

09. How to Become a Published Author with Courtney St Croix

I know I’m not the only one who has daydreamed of writing her own book and becoming a published author. Maybe it’s even one of your intentions for 2022! So – if that’s the case, put in your AirPods and dive into this episode where I sit down with publishing expert, Courtney St Croix. We chat about everything you need to know about becoming a published author. (*Pssst! it’s ACTUALLY doable!) She removes the overwhelm and self-doubt by coaching her clients on their writing journey. Courtney is a Bestselling Author and Publisher, Podcast Producer and CEO of LeadHer™️ Inc. and LeadHer™️ Publishing. She is on a mission to update the self-publishing space for the modern age, and to show women that the only prerequisites for becoming a published author are drive and determination. Listening to this episode is a MUST if you’ve ever thought about writing your own book but are just unsure where to start. Courtney shares the inside scoop about how the publishing world works as well as her business journey into the self-publishing space. In this episode we talk about: -How to start the writing process and the first step Courtney suggests you take -The difference between self-publishing and traditional publishing models -Her journey to becoming a best-selling author and business owner -How to decide if a co-author project is for you or if you should fly solo + the pros and cons of each -What she wished she knew at the beginning of her entrepreneurial journey -The benefits of failing and how it’s essential to success -The incredible services and offerings LeadHer Publishing provides -Courtney’s personal piece of advice on living well Here is the Amazon link to the book Courtney mentions by John C. Maxwell, Failing Forward. [https://www.amazon.ca/Failing-Forward-John-Maxwell/dp/0785288570/ref=asc_df_0785288570/?tag=googleshopc0c-20&linkCode=df0&hvadid=292962708716&hvpos=&hvnetw=g&hvrand=2638076927289148937&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000748&hvtargid=pla-436298928476&psc=1] If you’d like to connect with her you can find her on Instagram @leadherpublishing, [https://www.instagram.com/leadherpublishing/] or visit her website at www.lead-her.com [http://www.lead-her.com/] to check out all of her incredible freebies and services to help you start writing your book! Don’t forget, if you enjoyed this episode please leave a review and follow the show! I’m so happy to have you here – have a fantastic week girlfriend, and I’ll catch you next time!

08. Give Yourself Permission + Say YES to Your Feminine Energy

Do you ever find you hold yourself back from truly going after the things you want to do or from making certain decisions because you fear that others may not approve? Oftentimes as women, we fall victim to compliant types of behaviours (I’m totally guilty of this!) because we’ve been conditioned to play small, be ‘reasonable’, and not rock the boat! But I’m calling b*llshit on it all. If you’ve had enough of always feeling like you need approval (aka permission) from others, and are also tired of the go-go-go hustle culture we’ve been accustomed to, then join me in today’s episode! I explain HOW the two seemingly unrelated topics actually go hand in hand, and a few small ways you can begin to regain your power. In this episode I share: -What receiving permission can look like [I’m not referring to the literal sense] -Why we often hold onto toxic relationships a lot longer than we should -How compliant behaviours can stop you from saying yes to yourself -The difference between feminine and masculine energy -How to embrace your feminine nature to get what you want -How to recognize you’re on autopilot and what to do about it -How to embrace ‘in the moment’ decisions to bring more calmness and joy into your life It’s my intention in this episode is to help you live life on YOUR terms, to inspire you to stand in your power by evaluating relationships and behaviours in your life that may no longer be serving you and what to do about it. Also, the AMAZING book I refer to in this episode can be found on Amazon here [https://www.amazon.ca/Audacity-Be-Queen-Unapologetic-Manifesting/dp/0316458791/ref=sr_1_1?crid=7VYFSOD7LGDQ&keywords=the+audacity+to+be+queen&qid=1643594042&sprefix=the+aud%2Caps%2C268&sr=8-1]! Don’t forget, if you enjoyed this episode please leave a review and follow the show! You can also follow @theschooloffemale [https://www.instagram.com/theschooloffemale/] on Instagram or visit www.theschooloffemale.com [http://www.theschooloffemale.com/]to stay in touch with me! Have a fantastic week girlfriend, and I’ll catch you next time!

07. How to Think Like a World Cup Athlete with Stephanie Bernier

If you’ve ever wondered what it really takes to reach your dreams, then look no further than the conversation in today’s episode. It’s a special one that I guarantee will inspire you and motivate you to never give up on what you want. My guest today is a force to be reckoned with and truly embodies what it means to follow your heart. I had the privilege of sitting down with Stephanie Bernier – she was named to the Dream Team in 2014 while representing Canada at the Women’s Rugby World Cup in Paris, and shares with me how her love of sport manifested an athletic career wilder than her wildest dreams. In this episode, Stephanie shares: -her story of becoming a World Cup athlete -how she converts struggles into opportunities -how to shift your identity after a chapter in your life closes -what to do with hard and sometimes triggering emotions -how to stop living in fear by using the four levels of consciousness -her advice for you if you’re struggling with a part of your life coming to an end She is an incredible example of what can happen when you use the law of attraction to work in your favour by saying yes to opportunities, following your passion, and taking risks despite feeling fearful. This episode is part one of two with Stephanie. Part two will air later this Spring and focus on her post-athletic journey as a very successful entrepreneur in the health and wellness industry! If you’d like to connect with Stephanie, you can find her on Instagram @stephanie_bernier_ [https://www.instagram.com/stephanie_bernier_/?hl=en] And here is the link to the book she mentions at the end by best-selling author, Gabby Bernstein -The Universe Has Your Back [https://gabbybernstein.com/shop/books/?gclid=Cj0KCQiAoY-PBhCNARIsABcz771EFezzzcKT8Ka-tC87VfDJ83asL-gcp_ka1S-vMdt2M6SZkYqp1JQaArpKEALw_wcB]. Don’t forget, if you enjoyed this episode please leave a review and follow the show! You can also follow me on Instagram @theschooloffemale [https://www.instagram.com/theschooloffemale/?hl=en]. I’m so happy to have you here – have a fantastic week girlfriend, and I’ll catch you next time!