The Self Esteem and Confidence Mindset

Longevity Isn’t About Cholesterol — It’s About This

You can find more here from Alan: https://alanrozanski.com/⁠ [https://calendly.com/url?q=https%3A%2F%2Falanrozanski.com%2F&user_uuid=EFFBOKWFGRE3AQWK&stage=1&hmac=831acb2109ecd0906ac597e8335cfd1a94956fd8f1be353a155777f227724b73] https://www.linkedin.com/in/alanrozanski/ [https://calendly.com/url?q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Falanrozanski%2F&user_uuid=EFFBOKWFGRE3AQWK&stage=1&hmac=4e772f51546afe8d68a5a4f063f5bbf1a272dfd53afa48f1e4817ead90128972] Longevity isn’t just about cholesterol, blood pressure, or diet. In this episode, Dr. Alan Rozanski — cardiologist, Professor of Medicine at the Icahn School of Medicine at Mount Sinai, Director of Nuclear Cardiology at Mount Sinai Morningside, and recently featured in TIME — explains why healthy aging is about far more than traditional heart health metrics. Dr. Rozanski is helping redefine cardiovascular care by focusing on the bigger drivers of vitality and longevity: strength, stress resilience, mindset, purpose, and social connection. He shares his research-backed framework, the Six Domains of Optimal Health & Vitality, and how high-achieving professionals can use it to stay sharp, energetic, and resilient long term. In this episode, we explore: • Why cholesterol and blood pressure don’t tell the full story of heart health • The real drivers of longevity and healthy aging • How stress resilience impacts cardiovascular health • The connection between mindset, purpose, and long-term vitality • Why strength and social connection are critical for aging well • Practical ways to protect your heart and extend your performance lifespan If you’re a driven professional who wants to maintain energy, leadership capacity, and mental sharpness for decades — this conversation is essential.

You Don’t Need More Strategy — You Need This

You can find more from Blaise here: www.blaisekennedy.com/media-podcasts/secm [http://www.blaisekennedy.com/media-podcasts/secm] This is a unique landing page on my website for this show Instagram @blaisehere [https://www.instagram.com/blaisehere/] YouTube @blaisehere [https://www.youtube.com/@blaisehere] Facebook @blaisehere [https://www.facebook.com/blaisehere] You don’t need more strategy — you need deeper awareness. In this episode, Blaise Kennedy shares how embodied awareness, emotional attunement, and spiritual growth directly impact confidence, leadership, and performance under pressure. If you’re a high-achieving professional who feels disconnected, overwhelmed, or stuck despite having the right strategy, this conversation will challenge how you think about growth. Blaise works at the intersection of embodied awareness, relational attunement, and spiritual awakening — helping growth-oriented people create real change that shows up in daily life, not just in meditation. In this episode, we explore: • Why more tactics won’t fix internal disconnection • How to stay grounded and present under pressure • The link between self-awareness and high performance • How emotional attunement builds trust and leadership presence • Practical ways to develop embodied confidence • Spiritual growth that translates into everyday work and relationships If you want to build confidence that feels steady, lead with presence, and create lasting change in your work and life — this episode is for you. Subscribe for more conversations on confidence, leadership, performance, and personal growth for ambitious professionals.

Confident People Don’t Feel Confident — They Do This with John Walsh

You can find more from John here: Sales Confidence That Lasts: https://www.amazon.co.uk/dp/1919391894 [https://www.amazon.co.uk/dp/1919391894]   Little Bird: https://www.amazon.co.uk/dp/1919391835 [https://www.amazon.co.uk/dp/1919391835]   Unshakeable Confidence: https://www.amazon.co.uk/dp/191939186X [https://www.amazon.co.uk/dp/191939186X]   The Confident Life: https://www.amazon.co.uk/dp/B0GTYM24ZJ [https://www.amazon.co.uk/dp/B0GTYM24ZJ] Confidence isn’t something you’re born with — it’s something you build. In this episode, confidence and behaviour coach John M. Walsh shares what he’s learned after working with 34,000 individuals across 180 organisations around the world. With over two decades of experience in sales, leadership, and high-pressure environments, John explains why confidence isn’t just a feeling — it’s a skill that drives trust, performance, and real results. If you’re a high-achieving professional who struggles with confidence under pressure, self-doubt at work, or performing when the stakes are high, this conversation will give you practical tools you can use immediately. In this episode, we cover: • How to build real confidence at work • Why confidence under pressure separates leaders from followers • The psychology of performance and behaviour change • How to perform in sales, leadership, and complex projects • Why confidence drives trust and results • Practical ways to build confidence in everyday work and life John is the author of four books on confidence and host of the podcast Let’s Talk About Confidence, where he shares actionable strategies for building lasting, reliable confidence. If you want to improve your leadership presence, perform better under pressure, and build confidence that lasts — this episode is for you.

Your Confidence Isn’t Broken — Your Nervous System Is with Miguel Bautista

You can find more from Miguel here: https://www.cfsrecovery.co/nsha-product#row-5ufaJLABfu [https://www.cfsrecovery.co/nsha-product#row-5ufaJLABfu] https://www.cfsrecovery.co/whenwillthesymptomsgoaway [https://www.cfsrecovery.co/whenwillthesymptomsgoaway] https://www.cfsrecovery.co/black-white-guide [https://www.cfsrecovery.co/black-white-guide] https://www.cfsrecovery.co/apply [https://www.cfsrecovery.co/apply] https://www.skool.com/cfs-recovery-foundations-1128/about [https://www.skool.com/cfs-recovery-foundations-1128/about] https://www.cfsrecovery.co/27-recovery-science-blueprint123 [https://www.cfsrecovery.co/27-recovery-science-blueprint123] In this powerful conversation, Miguel Bautista — founder of CFS Recovery — reveals why self-esteem and confidence aren’t just “mindset issues”… they’re deeply connected to your nervous system. If you’re a high-achieving professional struggling with burnout, chronic fatigue, long COVID, or unexplained health symptoms, this episode will change how you think about confidence and recovery. After going from bedridden to fully recovered, Miguel has spent the last 4+ years helping thousands of people overcome Chronic Fatigue Syndrome (CFS), Long COVID, and nervous system dysregulation using a structured, science-based approach. In this episode, we cover: • Why burnout destroys confidence • The hidden link between nervous system health and self-esteem • How chronic stress impacts high performers • The real reason high achievers struggle with fatigue • Practical steps to rebuild confidence from the inside out • How to recover from Chronic Fatigue Syndrome and Long COVID If you’ve ever felt like you “should be stronger” but your body won’t cooperate — this conversation is for you.

Dr. Paul Conti: Why High Achievers Still Feel “Not Enough”

Grab Dr Conti's book right here: https://www.hachettebookgroup.com/titles/paul-conti/whats-going-right/9781538776049/ [https://calendly.com/url?q=https%3A%2F%2Fwww.hachettebookgroup.com%2Ftitles%2Fpaul-conti%2Fwhats-going-right%2F9781538776049%2F&user_uuid=EFFBOKWFGRE3AQWK&stage=1&hmac=ab3bf4c62d7374088bd1696964cbca8714ab0989db6ac22a22c32f1aa7549422] Why do so many successful, driven professionals still carry the quiet belief that they’re not enough? In this powerful conversation, I sit down with Dr. Paul Conti, MD — renowned psychiatrist, bestselling author, and President of Pacific Premier Group — to explore the hidden wounds that high performers carry beneath the surface. From self-doubt and imposter syndrome to emotional suppression and overachievement, we unpack why external success doesn’t automatically heal internal insecurity — and what it actually takes to build a healthy relationship with yourself. If you’ve ever achieved more… but still felt behind… this episode is for you. In this episode, we discuss: Why success doesn’t fix self-worth The “hidden wounds” many high achievers carry How childhood patterns shape adult performance The difference between achievement and emotional health How to build a stronger, healthier relationship with yourself Practical steps toward healing and mental resilience Dr. Conti shares insights from decades of psychiatric experience working with individuals, families, and high-performing professionals — along with practical frameworks you can apply immediately. This conversation is for the driven professional who: Feels capable but hesitant to fully use their voice Struggles with “I’m not enough” despite external success Wants to lead, grow, and perform — without burning out Is ready to do deeper inner work.