The Serenity Capsules Podcast

Quick Info on 3 Mental Health Disciplines: Social Workers, Psychologists & Psychiatrists

I often get asked about the differences between social workers, psychologists and psychiatrists. In this episode, I provide a quick guide to the differences between the three disciplines. Hopefully, this will provide assistance to individuals embarking on their therapy journey and provide a bit more clarity.  Please subscribe to this podcast and follow me on IG @hfassociatesllc Enjoy!

Empaths, Boundaries & Energy

In this episode I discuss the importance of boundaries for everyone but especially for those of us who are empaths. I believe that protecting your energy is one of the most important things you can do for yourself and maintaining appropriate boundaries is crucial to self-care. Listen in as I give personal examples of how creating boundaries assists me with protecting my energy.

A Few Parts of Her Story: An Interview with Dr. Cristina Reamon

In this episode, I interview Dr. Cristina Reamon who is the founder and therapist of Reamon & Associates, LLC and Pure Vida Counseling Services which are outpatient mental health private practices in Somers Point and Mullica Hill, NJ. During this conversation, Dr. Reamon and I discuss imposter syndrome, immigration, being women of color and self-care. This episode is for aspiring therapists, women of all walks of life and anyone who has questioned their right to hold space in certain environments. I hope you all enjoy this episode.  Dr. Reamon can be found on IG @dr._cristina If you want to connect with Halcyon Francis, I can be found on IG @hfassociatesllc. Be open. Tune in. Receive.

14 Things You Should Know About Therapy

On this episode I discuss 14 important topics for anyone who is currently in therapy or wanting to begin their therapy journey. Listen in as I provide pointers for having a great therapy experience. I also share thoughts I have about the therapy process based on my 20 years of practice with clients.  Make sure you follow me on social media for more content: https://www.instagram.com/hfassociatesllc/ [https://www.instagram.com/hfassociatesllc/] Feel free to check out my website: www.hfandassoc.com [http://www.hfandassoc.com]

10 Lessons Learned in 2020

In this episode I share 10 lessons I've learned (so far) during the pandemic. From March 2020 to present, there have been some twists and turns in the world. Life in quarantine is interesting but looking at things from a different perspective can change how we experience it moving forward. I invite you to reflect on what 2020 has taught you as I share my own journey and lessons from the past 12 months.