the Sunshine Podcast

Breaking the Family Legacy

Do you wish you had a better childhood? Do you wish to be a better parent almost every minute of everyday? Do you ever wonder, there has to be a better way to deal with these kids?  Check out my podcast, you will be in for quite a shocker because I'm going to say some things that go against popular parenting styles!

Momentum will remain, a continuation to getting in the right emotional momentum.

It's easy to say the things, it's totally different to DO the things. Reading about doing pushups wont help you get into shape and reading positive quotes wont help you implement them into your life. Here are a few things to believe to change the trajectory of your emotions.

How to control your emotions in a negative world.

Do you find yourself saying, "Why am I acting like this, this isnt me?" Does someone in your life have a way to bring out the worst in you? Take back your happy by doing these 3 things.

More mamas are playing video games, heres why....

I go into details with my 5 best reasons more moms are playing videos games and why (if your a mama) you should start.

How to change your mind to be happy, once and for all.

It's time to choose happiness. For a long time I felt somewhat betrayed when my husband and kids wouldn't help me keep the house clean after working long hard hours at work but I realized that I needed to calibrate my mindset to happiness and my life and circumstances changed. I can help you, let's dive in...