The Virtus Ultimus Podcast

Embracing the Blessings and Challenges of Parenthood and Marriage - VU004

In this episode, we dive deep into the complexities of family life. We discuss the five core priorities for men pursuing ultimate virtue: faith, family, finances, body, and fellowship and fun. Today’s focus is on the paradox of family – our greatest blessing and our biggest challenge. From the joys of raising children to the struggles of navigating teenage years, we share personal anecdotes, practical strategies, and reflections on their own family backgrounds. We'll explore how healthy communication, setting clear priorities, and being real about the ups and downs can help create a thriving family environment. Join us as we keep it real, offer insights, and provide support for fellow men striving to lead their families with integrity and love.   (0:00) - Intro (0:43) - Overview (2:40) - Family (4:04) - Family Background (6:35) - Struggles (15:05) - Marriage (18:40) - "You Put Your Pant On One Leg At A Time" (20:30) - StrategiesTo Help With Family Stress (30:58) - You're Not Alone (32:35) - Conclusion   Instagram [https://www.instagram.com/virtusultimus/] | Facebook [https://www.facebook.com/profile.php?id=61559676772001]  | TikTok [https://www.tiktok.com/@virtusultimus] | Website [https://www.virtusultimus.com/]

Foundations for a Virtuous Man: Five Pillars for Health, Longevity, and Leadership - VU003

In this episode, we delve into the journey of self-improvement and leadership alongside a close companion, exploring five core priorities that have shaped our lives and helped us become better leaders: faith, family, finances, the function of our bodies, and fun. We discuss the importance of leading ourselves first before guiding others, emphasizing the need for congruence and integrity in our actions. The conversation deepens as we explore the significance of understanding and optimizing the function of our bodies. Drawing from personal experiences and professional insights, we share the evolution of our physical pursuits over the years, ranging from competitive sports to wellness practices like weightlifting, yoga, and more. We highlight the value of maintaining physical health not just for ourselves but as a form of leadership for those we serve. We touch on key principles such as eating nourishing foods, engaging in strength training, incorporating intentional exposure to hot and cold environments, embracing moments of darkness and silence, and prioritizing quality sleep and recovery. These pillars serve as foundational elements in our quest for holistic well-being and longevity. (0:00) - Intro (1:35) - Overview (4:00) - Background Stories (7:45) - Don't Give Up On Your Body (11:00) - Fatigue Is Resistance (14:57) - What If You Loved Your Life? (16:50) - Simple Hacks For Men To Keep Their Bodies Performing At A High Level (18:15) - Eat Godly Foods (20:00) - Lift Heavy Stuff (22:18) - Get Hot, Get Cold Daily (24:14) - Get Dark, Get Quiet Daily (26:07) - Sleep Is My Favorite Nutrient (28:44) - Don't Beat Yourself Up (30:14) - Keep It Simple (32:25) - Conclusion   Instagram [https://www.instagram.com/virtusultimus/] | Facebook [https://www.facebook.com/profile.php?id=61559676772001]  | TikTok [https://www.tiktok.com/@virtusultimus] | Website [https://www.virtusultimus.com/]

Building a Life of Ultimate Virtue: Strategies for Success - VU002

Join us on the latest episode of the Virtues Ultimus Podcast, where our hosts Dr. Jason Hamed and Dr. Bryan Joseph, longtime friends and founders of Virtus Ultimus, delve into the principles of living a successful, faith-driven life. Both thriving in their chiropractic and integrative medical facility, raising families, and navigating the complexities of being devoted men of faith, they share insights from their personal and professional lives. In this episode, they introduce the 'Simple Seven' code—simple yet impactful strategies distilled from decades of personal development, spiritual growth, and natural healthcare experiences. From the art of prayer and meditation to the essentials of a nutritious diet, and the physical and spiritual benefits of primal movements, Jason and Bryan break down these actionable steps to help you lead a fulfilling life. Tune in as they cover the first four principles of their Simple Seven code, offering not just theories, but practical, everyday applications to elevate your journey towards ultimate virtue.   Instagram [https://www.instagram.com/virtusultimus/] | Facebook [https://www.facebook.com/profile.php?id=61559676772001]  | TikTok [https://www.tiktok.com/@virtusultimus] | Website [https://www.virtusultimus.com/]

The Foundations of Success: Leadership, Integrity, and the 'Be-Do-Have' Philosophy - VU001

Welcome to a profound exploration of leadership and success on this episode of the Virtus Ultimus Podcast with Dr. Jason Hammond and Dr. Bryan Joseph. As we bring nearly two decades of partnership in natural healthcare into this conversation, we delve deep into what it really takes to run and lead a successful practice. Today, we share our excitement over March Madness and Caitlin Clark's stellar performance, but we quickly pivot to the critical topic of healthcare practice management. We explore the powerful 'Be-Do-Have' philosophy taught by our mentor, Dr. Larry Markson, discussing how personal growth and leadership are pivotal in achieving professional and personal goals. Whether you're a healthcare professional or someone interested in genuine personal development, this episode is packed with insights into transforming oneself to become a leader who inspires and implements change. Join us as we share not only our professional experiences but also practical advice on evolving into the leader you need to be.