The Weight Loss Rehab Pod

Episode 39: How to Keep Your Peace and Your Boundaries in a Season of Stress and Endless Treats

In this episode I'm talking about how to stay grounded in the busyness of the holidays. Learn practical strategies for reducing anxiety, honoring your body, setting healthy boundaries, and making intentional choices around all the "extra's" during the holiday. https://www.fitnesstrainingunlimited.com/weight-loss-rehab-group-coaching-program Atomic Habits book. https://a.co/d/88748ZS The Hunger Habit book https://a.co/d/fjxWFcP

Episode 38: Healthier Habits, Longer Years

What if the secret to living longer isn't found in another diet, supplement or trend - but in the simple, sustainable rhythms that nourish your body and soul? In this episode we'll explore the science behind longevity inspired by the documentary Live to 100: Secrets of the Blue Zones and how these principles echo Biblical truth. You'll discover how faith, community, movement, purpose, and peace all play a role in living a fuller, longer life. Find a short trailer for the documentary below. https://danbuettner.com/netflix/ https://www.fitnesstrainingunlimited.com/ https://www.instagram.com/christy_mishler/

Episode 37: When Food Becomes an Idol

We don't normally think of food as something that can take God's place in our hearts, but sometimes it does. In this episode, we'll explore how emotional eating, constant dieting, or being so focused on our bodies, can quietly become a form of idolatry. God created food to sustain us, not to control us, and through his Holy Spirit, we can find freedom from what feeds our flesh and reconnect with what truly satisfies our soul.

Episode 36: No More Starting Over: Stay the Course with God's Strength

If you're tired of starting over every Monday, or every new season, this episode will remind you that consistency isn't about willpower, it's about surrender. Discover how leaning on God's strength, not your own, helps you stay the course and finally see the fruit of your faithfulness. https://www.fitnesstrainingunlimited.com/ christymishler13gmail.com https://www.instagram.com/christy_mishler/ https://www.facebook.com/christy.mishler

It's Not Motivation That's Keeping You Stuck, It's Your Mindset

So often we believe we're stuck because we lack motivation. We think if we could just push harder or want it more things would finally change. But the truth is, lasting transformation doesn't start with will power, it starts with the renewing of our minds. In this episode, we'll unpack Romans 12:2 and explore how God wants to shift our mindset, free us from old patterns, and lead us into real change that flows from the inside out. Reach out any time. https://www.fitnesstrainingunlimited.com/ https://www.instagram.com/christy_mishler/ christymishler13@gmail.com