The Well-ISH Podcast

Episode 032 - Small Changes, Big Results: The Long Game of Health | The Well-ISH Podcast

In this episode of the Well-ISH Podcast, Derek and Anthony explore why so many people struggle to stick with healthy habits—and why the answer may be simpler than we think. From nutrition and fitness to career growth and personal development, they discuss the importance of building a strong foundation before chasing the next trend, shortcut, or quick fix. The conversation dives into consistency, patience, identity, habit formation, and the reality that meaningful progress often happens much slower than we expect. Whether you're trying to improve your health, exercise routine, nutrition habits, or simply become better at something that matters to you, this episode is a reminder that lasting change is built one small step at a time. In this episode: * Why people abandon habits that are already working * The role of consistency in long-term success * Building a foundation before making adjustments * How identity shapes behavior change * Patience as an active skill, not a passive one * Why trying new things gets harder as adults * The difference between not liking something and not being good at it * Creating habits that can survive life's inevitable disruptions If you've ever felt tempted to start over, chase the next trend, or give up because progress feels slow, this conversation is for you.

Episode 031 - Pain, Performance & Longevity: Moving Better for Life | The Well-ISH Podcast

What if the goal isn't just getting out of pain—but getting back to the life you want to live? In this episode of The Well-ISH Podcast, we sit down with Dr. Kyler Case, chiropractor, owner of Metro Movement, and founder of The Arena, a new Hyrox-focused training facility in Des Moines. Kyler shares his journey from small-town Iowa athlete to chiropractor and business owner, how two ACL injuries shaped his career, and why his approach to chiropractic care looks different from what many people expect. We dive into: * Why pain shouldn't define your future * The difference between mobility and flexibility * How movement can improve both physical and mental health * Why so many people get stuck in the "boom and bust" cycle * Common misconceptions about chiropractic adjustments * The connection between strength, balance, longevity and independence * How to build habits that actually last * Why quick fixes rarely solve long-term health problems Whether you're dealing with pain, looking to improve performance, or simply want to stay active for decades to come, this conversation is packed with practical insights and a refreshing perspective on health. LISTEN NOW ON SPOTIFY, APPLE PODCASTS, YOUTUBE, OR WHEREVER YOU GET YOUR PODCASTS. LEARN MORE: Kyler Case: @drkylercase Metro Movement: www.metromovementdsm.com [http://www.metromovementdsm.com] Instagram: @metromovementdsm [https://www.instagram.com/metromovementdsm/#] IOWA WEIGHT LOSS SPECIALISTS: HTTP://IOWAWEIGHTLOSS.COM [HTTP://IOWAWEIGHTLOSS.COM] IOWA SPECIALTY HOSPITALS & CLINICS: HTTP://WWW.IOWASPECIALTYHOSPITAL.COM/ [HTTP://WWW.IOWASPECIALTYHOSPITAL.COM/] DISCLAIMER THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS CONSULT WITH A QUALIFIED HEALTHCARE PROVIDER REGARDING YOUR INDIVIDUAL HEALTH NEEDS.

Episode 030 - We Asked AI for the Most Common Health Questions | The Well-ISH Podcast

What are the most common health, nutrition, and fitness questions people are searching for right now? In this episode of the Well-ISH Podcast, Anthony and Derek put AI to work and use some of the internet's most frequently asked wellness questions as the foundation for a wide-ranging discussion on protein, muscle, sleep, supplements, and long-term health. Topics include: * How much protein do you actually need? * Why habits matter more than hitting a protein target * Does having more muscle increase metabolism? * The role of muscle mass in long-term health and aging * Why sleep may be the most overlooked health behavior * Can you gain muscle and lose fat at the same time? * What realistic body composition goals look like * Which supplements may be worth considering—and which questions you should ask before taking any supplement * Why whole foods should remain the foundation of nutrition The conversation focuses less on quick fixes and more on building sustainable habits that support health, performance, and longevity. Have a question you'd like us to cover in a future mailbag episode? Leave a comment or send it our way—we may feature it in an upcoming episode. LISTEN NOW ON SPOTIFY, APPLE PODCASTS, YOUTUBE, OR WHEREVER YOU GET YOUR PODCASTS. LEARN MORE: IOWA WEIGHT LOSS SPECIALISTS: HTTP://IOWAWEIGHTLOSS.COM [http://iowaweightloss.com] IOWA SPECIALTY HOSPITALS & CLINICS: HTTP://WWW.IOWASPECIALTYHOSPITAL.COM/ [http://www.iowaspecialtyhospital.com/] DISCLAIMER THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS CONSULT WITH A QUALIFIED HEALTHCARE PROVIDER REGARDING YOUR INDIVIDUAL HEALTH NEEDS.

Episode 029 - Helping Kids Build Healthy Eating Habits This Summer | The Well-ISH Podcast

School is almost out, routines change, and summer can quickly become a season of unlimited snacks, inconsistent meals, and disrupted structure. In this episode of the Well-ISH Podcast, Derek and Anthony discuss practical ways families can help children build healthier nutrition habits during the summer — without perfection, guilt, or rigid food rules. They cover: * Why summer structure matters for kids * Snacking habits and “mindless grazing” * Building balanced snacks and meals * Helping kids understand hunger cues * Modeling healthy eating behaviors as adults * Giving children autonomy while still providing guidance * Why family meals and food conversations matter * Introducing new foods without pressure * Exploring seasonal fruits and vegetables during Iowa growing season * Using summer as an opportunity to build lifelong nutrition skills This episode is not about strict plans or “perfect” eating. It’s about creating an environment where kids can learn confidence, balance, and healthy habits that last beyond the summer months. Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts. Learn More: Iowa Weight Loss Specialists: http://iowaweightloss.com [http://iowaweightloss.com] Iowa Specialty Hospitals & Clinics: http://www.iowaspecialtyhospital.com/ [http://www.iowaspecialtyhospital.com/] Disclaimer This podcast is for informational and educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding your individual health needs.

Episode 028 - The Hidden Chemicals in Everyday Products | The Well-ISH Podcast

What’s actually in the products we use every day — and how much does it matter? In this episode of the Well-ISH Podcast, we sit down with Ashley Asberry, founder of Low Toxy, to unpack the world of “cleaner living,” environmental exposures, and reducing toxic burden without becoming overwhelmed. Ashley shares how pregnancy sparked her deep dive into ingredient safety, why she transitioned from paralegal work into health education, and how she now helps people simplify the process of finding safer products for themselves and their families. We discuss: * The truth about fragrance labels and hidden ingredients * Toxins in water, air, skincare, and laundry products * Why “natural” doesn’t always mean safe * Iowa water quality, radon, and environmental health concerns * The concept of “body burden” and cumulative exposure * How small product changes can meaningfully reduce risk * Practical low-toxic swaps that don’t require perfection * Cost, accessibility, and avoiding overwhelm in the wellness space This conversation is nuanced, practical, and grounded in the idea that “better is best.” You don’t have to change everything overnight to make meaningful progress. If you’ve ever wondered where to start with cleaner products, safer ingredients, or reducing environmental exposures, this episode is a great place to begin. Follow Ashley & Low Toxy: Instagram: @lowtoxy Visit the store in Valley Junction, West Des Moines 232 5th St, West Des Moines, IA 50265 Listen now wherever you get your podcasts. Learn More: Iowa Weight Loss Specialists: http://iowaweightloss.com [http://iowaweightloss.com] Iowa Specialty Hospitals & Clinics: http://www.iowaspecialtyhospital.com/ [http://www.iowaspecialtyhospital.com/] Disclaimer This podcast is for informational and educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding your individual health needs.