The Wellness Warrior Podcast

Lindsey Mitchell | Plant-Based Eating With A Little Bit Of Sass

Today’s guest, Lindsey Mitchell, is an accomplished plant-based chef, professional actress and cooking teacher who is lending her talents to the movement of bringing health-supportive, plant-based cuisine into the mainstream. In January 2020, she committed to eating an exclusively plant-based diet and as a direct result, both Lindsey & her husband Tom have been able to eliminate prescription medications & have seen a tremendous improvement in their overall health. Now, Lindsey is beginning a new chapter in her life in which her personal health journey has become a professional career.  She maintains an active Youtube channel with instructive cooking videos.  She is a cooking instructor and has worked as a chef in a nationally renowned restaurant. To take her skills to the next level, this September Lindsey is heading to the world renowned Institute of Culinary Education in NYC to attain a degree in Health-Supportive Culinary Arts. If you’ve been wanting to learn more about plant-based eating and how you can live a healthy and full life, this episode is a must listen! Here's what we talk about into in today's episode: * Lindsey's definition of optimal health * The importance of knowing who grew your food and consuming organic produce * Why Lindsey and her husband went full plant-based, and the benefits they have experienced * How YOU can get started with plant-based and clean eating today * The power of baby steps, trusting your gut, feeling what's right to you * All about Lindsey's youtube channel, LindseyLicious * Following your heart and enjoying your unique journey of life * How to overcome societal "stress" and doubts about your career/life/health * Tools to take care of yourself and your body * Why Lindsey has stopped watching the news * A note on feeling the fear and doing it anyway * Lindsey's advice to young adults starting their health journey * Jacob & Lindsey's upcoming Youtube collaboration release in August 2021 Learn more about Lindsey: Website: COMING SOON SEPTEMBER 2021 Instagram: https://www.instagram.com/lindsey.licious/ [https://www.instagram.com/lindsey.licious/] Youtube(LindseyLicious): https://www.youtube.com/c/LindseyLicious/featured [https://www.youtube.com/c/LindseyLicious/featured] --------------------------------------------------------------- Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com [https://anchor.fm/dashboard/episode/eb4a2k/metadata/www.jacobkenneally.com] LinkedIn: https://www.linkedin.com/in/jacob-kenneally/ [https://www.linkedin.com/in/jacob-kenneally/] Instagram: https://www.instagram.com/kenneallyjacob/ [https://www.instagram.com/kenneallyjacob/]

Chad Austin | Make Fitness A Priority

Today’s guest is personal trainer, Owner of Priority Fitness in Overland Park Kansas, and best selling author of Make Fitness a Priority: How To Win the fight against your excuses, Chad Austin. Chad is also the co-founder of Be Fit.. for life, was voted a top 10 personal trainer in Kansas City by Thumbtack Professionals, and is on a mission to teach people how to get long term success with their fitness goals. If you’ve been needed a little kick in the butt to get your fitness and health journey started, this is a must listen! Here's what we talk about into in today's episode: * Chad's definition of optimal health * The obstacles getting in the way of making fitness a priority * How to overcome your negative self talk and limiting beliefs * Moving past your excuses and changing your story * How to cultivate motivation and stay on track with your goals * Having a strong WHY * Why short term results will leave you disappointed * How to set the foundation to achieve long-term success with fitness * The turkey bacon dilemma * Importance of "diet" and nutrition * Finding a fitness routine you enjoy and that fits your life * Make Fitness A Priority: How To Win The Fight Against Your Excuses Book * A piece of advice regarding *Cilantro Learn more about Chad: Website: https://overlandparkfitness.com/ [https://www.yellowbirdfs.com/] Instagram: https://www.instagram.com/make.fitness.a.priority/ [https://www.instagram.com/prophetik/] Book: https://www.amazon.com/Chad-Austin/e/B01C4FRM5E/ref=dp_byline_cont_pop_book_1 [https://www.linkedin.com/in/dr-lunide-louis-29334375/] --------------------------------------------------------------- Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com [https://anchor.fm/dashboard/episode/eb4a2k/metadata/www.jacobkenneally.com] LinkedIn: https://www.linkedin.com/in/jacob-kenneally/ [https://www.linkedin.com/in/jacob-kenneally/] Instagram: https://www.instagram.com/kenneallyjacob/ [https://www.instagram.com/kenneallyjacob/]

Elizabeth Sherman | Breaking the patterns that don't serve your health

Today’s guest is health, life, and weight loss coach Elizabeth Sherman, who helps her clients to identify and overcome limiting beliefs and negative thought patterns so they can get consistent in their health habits and become the best version of themselves. After going through a deeply personal experience with breast cancer, Elizabeth became committed to learning everything she could about the disease and more importantly, how not to get it. And as you’ll hear in today’s conversation - she now has a whole toolbox full of information on diet and exercise, weight loss, mindset, thought patterns, hormones, healthy habits, self-care and lifestyle change. If you’ve been feeling held back and stuck with your health goals - this is a must listen!  Here's what we talk about into in today's episode: * Elizabeth's definition of optimal health * Elizabeth's personal story of what motivates her to prevent lifestyle disease as much as she can * What a life coach does * Reframing our thoughts, beliefs, and mindset * Using visualization as a tool for growth * The easiest way to start adding new healthy habits to your life * The THREE REASONS why we procrastinate and how to overcome them * The first thing someone should look at if they want to lose weight * The different between a diet change, and lifestyle change * The calories-in calories-out paradigm * The role our hormones have in our health * Listening to our bodies and our own intuition * Sticking with your new years goals and avoiding self-sabotage * How to practice self-care in times of stress * Why we shouldn't avoid failure Learn more about Elizabeth: Website: https://elizabethsherman.com/ [https://www.yellowbirdfs.com/] Instagram: https://www.instagram.com/esherman68/ [https://www.instagram.com/prophetik/] LinkedIn: https://www.linkedin.com/in/elizabethsherma/ [https://www.linkedin.com/in/dr-lunide-louis-29334375/] Facebook: https://www.facebook.com/TotalHealthbyEliz/ [https://www.facebook.com/TotalHealthbyEliz/] --------------------------------------------------------------- Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com [https://anchor.fm/dashboard/episode/eb4a2k/metadata/www.jacobkenneally.com] LinkedIn: https://www.linkedin.com/in/jacob-kenneally/ [https://www.linkedin.com/in/jacob-kenneally/] Instagram: https://www.instagram.com/kenneallyjacob/ [https://www.instagram.com/kenneallyjacob/]

Tori Blanca | Health Is A Decision

Today’s guest is Integrative Nutrition Health Coach and my good friend, Tori Blanca, who uses simple nutrition and natural practices to work on the root of all imbalances in the body… the gut. As you’ll hear in our conversation today, Tori’s own experience with a rare autoimmune disease and antibiotics that destroyed her gut microbiome sparked her passion to learn all there is to know about health and wellness, and help busy women like herself live a life of energy, purpose, and balance. Among many other things, we talk about making a commitment to health, the manifestations of poor gut health, why health coaches are important and why you need one too, changing the healthcare system from the inside, and tips for you to get your health on track. Here's what we talk about into in today's episode: * Tori's definition of living with optimal health * Tori's story dealing with a rare autoimmune disease and overcoming it * How to get the momentum going to achieve your own health goals * Why "Health is just a decision." * The role the gut plays in our overall wellbeing * How poor gut health manifests itself in our lives * The big offenders that might be negatively impacting your gut health * The ONE BIG THING to avoid as much as possible for good health * How to make nutrition simple * Why a health coach is important and necessary in today's healthcare system * Tori's vision for the future of healthcare * The connection between science and nature in relation to health Learn more about Tori and The Well Decision: Website: https://thewelldecision.com/ [https://www.yellowbirdfs.com/] Pinterest: https://www.pinterest.com/thewelldecision/ [https://www.facebook.com/YellowBirdFS] Instagram: https://www.instagram.com/thewelldecision/ [https://www.instagram.com/yellowbirdfoodshed/] --------------------------------------------------------------- Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com [https://anchor.fm/dashboard/episode/eb4a2k/metadata/www.jacobkenneally.com] LinkedIn: https://www.linkedin.com/in/jacob-kenneally/ [https://www.linkedin.com/in/jacob-kenneally/] Instagram: https://www.instagram.com/kenneallyjacob/ [https://www.instagram.com/kenneallyjacob/]

Lunide Louis | The Best Morning Routine Ever

Today’s guest is Dr. Lunide Louis, entrepreneur, author, professor, and high performance coach helping global leaders overcome unconscious success-blocking mindset and habits to move from operating at 40% to peak performance and 100% of their potential. Dr. Lunide is also host of the best morning routine ever podcast and creator of the hit savers app that actually makes morning routines super simple with 9 actionable steps that you can do in the first 9 minutes of your day. As you’ll definitely hear in our conversation today, Dr. Lunides mission is to bless, heal, inspire, and elevate the minds and hearts of as many men and women all over the world and this is seriously one of the best conversations I have had on the podcast to date. It’s all about mastering your mindset, achieving higher levels of success, and leveling up your morning routine. Here's what we talk about into in today's episode: * Lunide's definition of optimal health * Lunide's story of coming from a lack and poverty mindset to achieving her success of today * The power of our mind, beliefs, and thoughts in our lives * How to shift from a fixed mindset to a growth mindset * What are A.N.T.S and what affect do they have on our lives * What is the Habit Loop and how can we utilize it to create new habits and achieve our goals * The HIT-SAVERS morning routine * Benefits of Visioneering + Cold Therapy * Starting your morning routine... in the evening * What has Lunide learned from interviewing hundreds of entrepreneurs and thought leaders on her personal podcast, The Best Morning Routine Ever! Learn more about Dr. Lunide: Website: https://lunidelouis.com/ [https://www.yellowbirdfs.com/] 21 Day Habit Rewiring Technique (HRT): https://lunidelouis.com/habit-rewiring/ [https://www.facebook.com/YellowBirdFS] Instagram: https://www.instagram.com/bestmorningroutine/ [https://www.instagram.com/prophetik/] LinkedIn: https://www.linkedin.com/in/dr-lunide-louis-29334375/ [https://www.linkedin.com/in/dr-lunide-louis-29334375/] Webinar: https://lunidelouis.com/offers/free-webinar/ [https://lunidelouis.com/offers/free-webinar/] --------------------------------------------------------------- Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com [https://anchor.fm/dashboard/episode/eb4a2k/metadata/www.jacobkenneally.com] LinkedIn: https://www.linkedin.com/in/jacob-kenneally/ [https://www.linkedin.com/in/jacob-kenneally/] Instagram: https://www.instagram.com/kenneallyjacob/ [https://www.instagram.com/kenneallyjacob/]