The Woman in Between

The Working Mama Series | Part 1: Careers That Let You Thrive—Not Just Survive

Alright friends—we’re kicking off The Working Mama Series, and whew... this one is personal. I’m talking about what it really looks like to build a career that works with your life, not against it. I’m sharing how I went from being burnt out and barely present to finally finding a role that allows me to show up fully—as a mama, as a professional, and as a woman who’s still healing and growing.If you’ve been feeling stuck, stretched too thin, or like you’ve had to choose between your paycheck and your peace... this is for you.In this episode, I’m sharing:How I knew it was time to shift careersWhat changed when I stopped trying to prove myselfThe role networking actually plays in job opportunitiesWhy flexibility matters way more than people thinkHow to know what season you’re in—and why that matters🌱 Take This First StepBefore you go job hunting, applying, or changing everything overnight—take the Seasons of Life Quiz.It’s a quick and intentional way to check in with yourself and ask: What do I actually need right now?Because how you move in a season of burnout isn’t the same as how you move in a season of rebuilding.💖 Take the quiz here: https://tr.ee/h0T4J6fnvl 👯‍♀️ Let’s Keep the Conversation GoingWhere are you in your career journey right now? Are you actively searching? Thinking about a shift? Balancing a 9-5 and a side hustle? I want to hear it. DM me or comment on Instagram @thewomaninbetweenpodcast—I really do respond!📌 Don’t Miss What’s ComingThis is just part 1 of a 4-part series, and I promise it’s only getting better. So make sure you’re subscribed, and if you know another mama trying to figure out her next move—send this to her. Let’s walk through this season together.

Therapy Talk for Moms

In this powerful episode, we’re joined by BriBri Sanders, a former therapist turned community builder for single moms, as she shares her journey through mental health, parenting, and the power of self-care. We dig into the different types of therapists, the reality of couples therapy, and why finding the right fit is essential to personal growth and healing. BriBri opens up about navigating motherhood, dating, and the importance of building community and recognizing red flags in relationships. This episode is filled with real talk on empowerment, boundaries, and reclaiming your worth.🌐 Learn more about BriBri at briannasanders.comKey Takeaways: 💡 BriBri’s shift from therapist to community creator for single mothers. 💡 Why choosing the right therapist matters for lasting mental health gains. 💡 The 3 main types of therapists and how to spot them. 💡 Couples therapy doesn’t work if both people aren’t committed to change. 💡 The role of self-care in avoiding burnout and building confidence. 💡 Building social connections as a single mom can feel isolating—community matters. 💡 Boundaries are essential in parenting, relationships, and healing. 💡 Recognizing red flags helps break toxic cycles. 💡 Empowerment starts by taking control of your own story. 💡 Dating can be joyful and aligned with your self-worth.🎧 Whether you’re in therapy, thinking about it, or simply craving deeper connections and clarity—this episode will leave you feeling seen and supported. 👉 Take the Seasons of Life Quiz now and start aligning your healing journey with your current season: https://form.typeform.com/to/pvSvrOr9

What Do Men & Women Really Go Through After Divorce?

🎙️ Life After Divorce: Finding Healing, Strength & ClarityYou're not alone in this season—let's talk about what healing really looks like.Have you ever felt like divorce knocked the wind out of you? Like you're figuring it all out while the world keeps spinning? In this episode, we’re diving into the real emotional journey after divorce—the grief, the growth, and everything in between.Jelesa is joined by Jason for an honest, healing conversation about how both of them navigated divorce differently—one with kids, one without—but both with the same goal: to heal and rebuild.Whether you're in the middle of a separation, newly divorced, or still unpacking what happened years later, this episode is for you. Expect real talk on:The emotional toll of divorce no one prepares you forWhy therapy and community support matter—especially for menRunning, routines, and self-care as healing toolsHow to stop letting others “clock” your healing journeySetting boundaries and rewriting the narrativeFeeling stuck? Take the FREE Seasons of Life QuizIt’s time to get clear on where you are and what you need to focus on in your healing journey. Take the quiz now and start walking toward the version of you that feels whole again.👉https://form.typeform.com/to/pvSvrOr9👨🏽‍🍳 Meet Jason – Guest & Owner of Sonny’s Cajun CrawfishJason is the owner of Sonny’s Cajun Crawfish, a Houston-based crawfish catering company known for bold flavor, Southern hospitality, and unforgettable boils. What started as a passion project turned into a thriving business serving events across Texas. When he’s not helping others heal through honest conversations, you can find him throwing down in the kitchen with spice, soul, and community at the heart of it all.📍Follow his crawfish journey: @sonnyscajuncrawfish

Moms, Stop Doing It All

Moms, Stop Doing It All: Lighten Your Mental LoadAre you juggling work, family, and life with no time left for yourself? You’re not alone! In this episode of The Woman In Between, I sit down with Ashley Chang, CEO of Sundays, to talk about how moms can delegate, manage time, and reclaim their energy—without guilt.Ashley shares how working moms, single moms, and entrepreneurs can reduce their mental load and create more balance, even when life feels overwhelming.If you’ve ever struggled with feeling like you have to do it all, this episode is for you.💡 Questions We Answer in This Episode:✔️ How can moms delegate without feeling guilty?✔️ What are the biggest mental load struggles moms face?✔️ How do you figure out what to delegate vs. what to keep?✔️ What time management hacks actually work for busy moms?✔️ How do co-parents split responsibilities without stress?✔️ What systems & tools make life easier for working moms?🚀 Subscribe & Review so you never miss an episode! If this helped you, share it with a fellow mom who needs a break and tag me!Together, we’re learning how to lighten the mental load—one step at a time. 💡Want to learn more about Sundays services? Click Here: https://withsundays.com/Learn which season you are in and how to navigate by completing the seasons of life quiz!https://tr.ee/vYHMd0bSQD📱 Follow me on IG & DM me to say hi → @thewoman_in_betweenIf you love the show, share it with a bestie and leave a review! Your support helps us grow and bring even more value!I can’t wait for what’s next—see you in the episode!

Life After Divorce: How to Reinvent Yourself, Set Boundaries, and Embrace Your Next Chapter

Divorce wasn’t part of the plan—but what if it’s the reset you never knew you needed?No one talks about how disorienting it feels to rebuild your life after divorce. The identity shifts, the unexpected loneliness, the pressure to “have it all together”—it’s overwhelming. But what if this transition is actually an invitation to reinvent yourself?In this episode, we’re having the real conversation about what it looks like to navigate life after divorce, set boundaries, redefine self-care, and create a future that truly aligns with who you are now.What You'll Learn in This Episode:Feeling lost after divorce? → The truth about identity shifts and why reinvention is your greatest opportunity.Struggling with single motherhood? → How to set boundaries, manage expectations, and avoid burnout.Letting go of what “should have been”? → Why releasing expectations is the most freeing thing you can do for yourself.Redefining self-care? → How to shift your self-care practices to support healing and confidence.Career shifts post-divorce? → How to align your work with your values and new priorities.Not Sure What Season of Life You’re In?Divorce can feel like a never-ending transition, but where are you in the process? Take my FREE Seasons of Life Quiz to uncover what stage you’re in right now and get a personalized plan to help you move forward with clarity.Take the Quiz & Find Your Season →https://form.typeform.com/to/pvSvrOr9Let’s Connect:📲 Follow me on Instagram & TikTok for behind-the-scenes and real talk about reinvention → [@thewomaninbetween]💬 Tag me and let me know—what’s been the hardest part of your post-divorce journey?👉 Hit play now and let’s talk about what it really means to reclaim your life after divorce.