The Women's Sanctuary

When You’re Overfull: Turning Chaos Into Ceremony

There are seasons when life feels like too much — not because you’re weak, but because you’re full. In this episode, Arlia reframes overwhelm as a call to ceremony. Through her House Circle practice, she shares how to move from chaos to clarity, one energy at a time. If your heart feels heavy with everything that’s happening — in your home or in the world — this gentle reflection will help you breathe again and remember: You don’t have to hold it all. You just have to hold yourself. Themes: • Moving from guilt to grace • Overwhelm as a sacred signal • Creating ceremony in everyday life • Reclaiming peace through presence • How tending one space brings energy to all Download the House Circle Practice here. [https://thewomenssanctuary.live/shop/f01f3331-5b08-4c54-a689-8e97b7116d7c] About The Women's Sanctuary The Women's Sanctuary was founded in 2014 as a haven for women to be in community. It offers connection through The Women's Sanctuary podcast,  personal coaching for soul and body, and group events like temple practice. Rooted in the tradition of women's circles, The Women's Sanctuary is a place of sacred rest, sacred connection, healing, and belonging.  Website [https://www.thewomenssanctuary.com/] | Facebook [https://www.facebook.com/profile.php?id=100094668399780] | Instagram [https://www.instagram.com/thewomenssanctuary/] | PInterest [https://www.pinterest.com/womenssanctuary/] About Arlia Hoffman Arlia Hoffman is the founder of The Women’s Sanctuary and The Women’s Agency. An ordained minister and shamanic mentor with a Master’s in Depth Psychology from Pacifica Graduate Institute, she is passionate about supporting women as they re-member themselves. Through her podcast, coaching, and sacred gatherings, Arlia facilitates sisterhood, guides women on their spiritual journeys, and creates spaces of healing and empowerment. Connect with Arlia: Facebook [https://www.facebook.com/profile.php?id=100093641367798] | Instagram [https://www.instagram.com/arliahoffman/] |  TikTok [https://www.tiktok.com/@arliahoffman] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Breaking the Matrix: Radical Optimism in Modern Chaos

In a world turned upside down, how do we stay steady, sovereign, and true to ourselves? Host Arlia Hoffman explores the power of sovereignty, authenticity, and radical optimism in navigating modern chaos. Arlia reflects on her own recent journey of slowing down, tending the garden, and learning that sovereignty isn’t about reclaiming power we’ve lost — it’s about recognizing the power already within us. She speaks to the “voice of the accuser” that twists truth, the illusions of the cultural matrix, and the necessity of standing firmly in our agency with open hearts. Through stories, gentle practices, and compassionate guidance, Arlia invites us to: * Recognize and resist the cultural scripts that drain our vitality. * Root ourselves in daily non-negotiables that nourish body and spirit. * Understand sovereignty and agency as loving self-regard, not ego. * Practice presence, authenticity, and moment-by-moment discernment. * Embrace radical optimism — trusting that each step, aligned with our soul, is divinely ordered. This conversation is an offering of encouragement, clarity, and strength in uncertain times. 🌿 Explore Arlia’s curated Temple playlists for grounding and renewal: Find them on Spotify → [https://open.spotify.com/user/125641612?si=944919db78f841bb] Founded in 2014, The Women’s Sanctuary is a haven for women to be in community. It offers connection through The Women’s Sanctuary Podcast, personal coaching for soul and body, and group events like Temple practice. Rooted in the tradition of women’s circles, The Women’s Sanctuary is a place of sacred rest, sacred connection, healing, and belonging. Website [https://www.thewomenssanctuary.com/] | Facebook [https://www.facebook.com/profile.php?id=100094668399780] | Instagram [https://www.instagram.com/thewomenssanctuary/] | PInterest [https://www.pinterest.com/womenssanctuary/] Arlia Hoffman is the founder of The Women’s Sanctuary and The Women’s Agency. An ordained minister and shamanic mentor with a Master’s in Depth Psychology from Pacifica Graduate Institute, she is passionate about supporting women as they re-member themselves. Through her podcast, coaching, and sacred gatherings, Arlia facilitates sisterhood, guides women on their spiritual journeys, and creates spaces of healing and empowerment. Connect with Arlia: Facebook [https://www.facebook.com/profile.php?id=100093641367798] | Instagram [https://www.instagram.com/arliahoffman/] |  TikTok [https://www.tiktok.com/@arliahoffman] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Meet Me in the Garden: A Visual Journey of Beauty and Becoming

In this gentle episode of The Women’s Sanctuary, Arlia invited listeners into her garden for a visual tour. She showed how the space had changed over time, pointed out key plants, and shared a bit about the plans. Along the way, she reflects on the emotional and spiritual teachings that have emerged—lessons in patience, surrender, resilience, and becoming. She closed with a heartfelt blessing, inviting everyone to find peace and wisdom in their own seasons of growth. About The Women's Sanctuary The Women's Sanctuary was founded in 2014 as a haven for women to be in community. The Women's Sanctuary offers connection through The Women's Sanctuary podcast,  personal coaching for soul and body, and group events like temple practice. Rooted in the tradition of women's circles throughout history, The Women's Sanctuary is a place of sacred rest, sacred connection, healing, and belonging.  Website [https://www.thewomenssanctuary.com/] | Facebook [https://www.facebook.com/profile.php?id=100094668399780] | Instagram [https://www.instagram.com/thewomenssanctuary/] | PInterest [https://www.pinterest.com/womenssanctuary/] About Arlia Hoffman Arlia Hoffman is founder of The Women's Sanctuary and The Women's Agency.  She is an ordained minister and shamanic mentor and holds a Masters in Depth Psychology from Pacifica Graduate Institute. She is passionate about supporting women as they re-member themselves. In The Women's Sanctuary, she facilitates sacred sisterhood, mentors women, and hold sacred events. Connect with Arlia: Facebook [https://www.facebook.com/profile.php?id=100093641367798] | Instagram [https://www.instagram.com/arliahoffman/] |  TikTok [https://www.tiktok.com/@arliahoffman] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Inspiring Change Through Community Engagement and Support, with Virginia Dick, Next Step Evaluation

Host Arlia Hoffman reconnects with her longtime friend Virginia Dick, a public health evaluator specializing in nonprofit and community group support and founder of Next Step Evaluation.   They discussed Virginia's professional journey, her passion for tango, and her impactful work in community health across Georgia. Virginia shared stories of meaningful change, emphasizing the importance of listening deeply to communities, addressing complex issues like housing and mental wellness, and creating spaces for thriving.   They also emphasized personal resilience, the importance of maintaining a positive outlook, and concluded with Virginia reading her heartfelt poetry. Virginia Dick is a public health evaluator, poet, and community advocate with over 20 years of experience supporting nonprofit and grassroots organizations across Georgia. As the founder of Next Step Evaluation, she provides technical assistance and evaluation consulting to help local organizations understand community needs, measure impact, and adapt systems to better serve individuals and families. With a PhD in Child and Family Development from the University of Georgia, Virginia brings both rigor and heart to her work, blending data-driven insight with deep community listening. She currently supports more than 40 county-level collaboratives and works closely with initiatives like the Georgia Family Connection Partnership and Healthy Savannah, focusing on issues ranging from childhood obesity and mental wellness to housing access and food security. Her approach is grounded in care, equity, and the belief that thriving is unique to every individual and every community. Whether preparing healthy meals for families at a community walk, hiking with women in her group “Roots and Wings,” or crafting poetry that captures the soul of her work, Virginia walks with fierce compassion and a steadfast commitment to walking each other home. Facebook [https://www.facebook.com/virginia.dick] | LinkedIn [https://www.linkedin.com/in/virginia-dick-7b05626/] About The Women's Sanctuary The Women's Sanctuary was founded in 2014 as a haven for women to be in community. The Women's Sanctuary offers connection through The Women's Sanctuary podcast, personal coaching for soul and body, and group events like temple practice. Rooted in the tradition of women's circles throughout history, The Women's Sanctuary is a place of sacred rest, sacred connection, healing, and belonging.  Website [https://www.thewomenssanctuary.com/] | Facebook [https://www.facebook.com/profile.php?id=100094668399780] | Instagram [https://www.instagram.com/thewomenssanctuary/] | PInterest [https://www.pinterest.com/womenssanctuary/] About Arlia Hoffman Arlia Hoffman is founder of The Women's Sanctuary and The Women's Agency.  She is an ordained minister and shamanic mentor and holds a Masters in Depth Psychology from Pacifica Graduate Institute. She is passionate about supporting women as they re-member themselves. In The Women's Sanctuary, she facilitates sacred sisterhood, mentors women, and hold sacred events. Connect with Arlia: Facebook [https://www.facebook.com/profile.php?id=100093641367798] | Instagram [https://www.instagram.com/arliahoffman/] | TikTok [https://www.tiktok.com/@arliahoffman] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Embracing Feminine Power and Creativity with Lulu Trevena, Quantum Healing and Soulful Living Coach

In this episode of the Women's Sanctuary podcast, hosted by Arlia Hoffman, Lulu Trevena, a Soulful Living Coach, quantum healer, and award-winning author, shares her journey and insights.   Lulu and Arlia discussed the creation of her Oracle deck 'Moments of Transformation' and the significance of women's circles, the power of the womb, and feminine energy.   Lulu opened up about her personal milestones, including her experience of divorce, rediscovering self, and the joy of creativity. She reads her poem 'Pleasure Invitation,' emphasizing the importance of integrating simple pleasures into daily life.   Their conversation underscored the importance of community and self-nurturing for women, particularly in their later years.   About Lulu Lulu Trevena is a passionate advocate for belonging, self-discovery, and redefining the societal narrative around women and age. She inspires audiences to embrace their journey with courage, creativity, and the recognition that wisdom and vitality flourish across all stages of life. Through her heartfelt storytelling and transformative practices, Lulu helps individuals reconnect with their inner wisdom, honor their unique journeys, and rediscover the wonder of life. *Award-winning author of Soul Blessings (2018 Silver Nautilus Book Award). *Creatrix of Moments of Transformation card deck and the Epiphany Journal and Playbook. *Soulful Living Coach, Quantum Healing Practitioner, ShadowWork trained and Licensed Teacher of Art of Feminine Presence®. *Women's Circle Leader, speaker, retreat leader, and co-author of bestselling books, including 100 Poems and Possibilities 1 and 2, The Ultimate Guide to Self-Healing and Find Your Voice, Save Your Life. *Founder of Live Life with Wonder and lead author of the Wholehearted Wonder Women 50 Plus. Website [https://lulutrevena.live/?fbclid=IwY2xjawJGZSJleHRuA2FlbQIxMAABHW0p8Yt2OqsaqLG08aZDVUBYVZrHhMujxmI-gHYuWr3qOdc7xxDHUnTvPQ_aem_bC6pw0UWymsS1dl5bbmruQ] | Facebook [https://www.facebook.com/lulu.trevena] | Instagram [https://www.instagram.com/livelifewithwonder?fbclid=IwY2xjawJGZWhleHRuA2FlbQIxMAABHUMc0XBqJYtmp_qy7dJZrDiZIsaj01ftRRbJ_ijwB2dGwzu_cYnaooAvSg_aem_SsmNGtiRSRzvRN-kvXUvRQ] About The Women's Sanctuary The Women's Sanctuary was founded in 2014 as a haven for women to be in community. The Women's Sanctuary offers connection through The Women's Sanctuary podcast, personal coaching for soul and body, and group events like temple practice. Rooted in the tradition of women's circles throughout history, The Women's Sanctuary is a place of sacred rest, sacred connection, healing, and belonging.  Website [https://www.thewomenssanctuary.com/] | Facebook [https://www.facebook.com/profile.php?id=100094668399780] | Instagram [https://www.instagram.com/thewomenssanctuary/] | PInterest [https://www.pinterest.com/womenssanctuary/] About Arlia Hoffman Arlia Hoffman is founder of The Women's Sanctuary and The Women's Agency.  She is an ordained minister and shamanic mentor and holds a Masters in Depth Psychology from Pacifica Graduate Institute. She is passionate about supporting women as they re-member themselves. In The Women's Sanctuary, she facilitates sacred sisterhood, mentors women, and hold sacred events. Connect with Arlia: Facebook [https://www.facebook.com/profile.php?id=100093641367798] | Instagram [https://www.instagram.com/arliahoffman/] | TikTok [https://www.tiktok.com/@arliahoffman] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]