Thrive45Method™ with Nutritionist Stacey Nicole Smith

Does your metabolism slow down in perimenopause and menopause?

Does your metabolism slow down in perimenopause and menopause? The answer is more nuanced than most people tell you — and understanding what's actually happening in your body is the first step to fixing it. If you've been eating the same way you always have and suddenly gaining weight in perimenopause or menopause — this episode will finally explain why. In this episode I break down: ⭐ Why your body is responding differently to the exact same foods you've always eaten ⭐ How declining estrogen and progesterone affect insulin resistance and fat storage ⭐ Why muscle loss is silently slowing your metabolic rate — and how protein protects it ⭐ What anabolic resistance is and why it means your body needs more support now ⭐ Why cortisol increases during perimenopause and makes fat loss harder ⭐ Why this is a hormone communication problem — not a calorie problem ⭐ What to do instead to get your body responding again If you've been told "your metabolism doesn't change" while watching the scale go up despite changing nothing — this video is for you. 👇 DOWNLOAD THE FREE GUIDE — Fat Loss Over 45: https://staceynicolesmith.systeme.io/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDhsZ1VSUTZPbDF5UkdzS1ZIRTBZdWNBaGlfQXxBQ3Jtc0tsYUlQSUtXZE4zUjAtNngxb2hfXzBLVmR1OXZJMVdfVjVfeVBwMGNpUFFLWlR4ekhzY3EtcW1ROEU2eElWNmEyaTcxMk91OEtsbVBEX0RGY2pGVFN0dHQ5QWFpY1hjUTRNZXhaa0ptNldYX3p2ZUhhTQ&q=https%3A%2F%2Fstaceynicolesmith.systeme.io%2F&v=wwRVRNOhqL0] Are you a woman in perimenopause or menopause gaining weight despite not changing anything? You're not alone — and you're not imagining it. As estrogen and progesterone fluctuate and decline, your body becomes more sensitive to blood sugar, more prone to insulin resistance and more reactive to stress. The same foods that kept you lean in your 30s can now trigger fat storage after 45. This isn't a willpower problem or a calorie problem. It's a hormone communication problem — and it requires a completely different strategy. The Thrive45Method™ is designed specifically for women in perimenopause and menopause who are ready to stop fighting their body and start working with it. Find out more here: https://linktr.ee/staceynicolesmith [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHdCRVlDald0ZnpNVGo2WFNlRjUxSks4aFh5UXxBQ3Jtc0ttNjZ0NjhpelRtWjlzUTNhRE9NRjhXSVNBY2RhLWpCSks4Z2lhd1BTV0ZLQ2t3N3ptckNPWGNYZjl4WnRhYm9Scm1oYVU4Mk1nRnlqbC1iS3RmOU5udHlMUHNRNk9zdjBtRktDQUdrajg4Vkl6NTlsaw&q=https%3A%2F%2Flinktr.ee%2Fstaceynicolesmith&v=wwRVRNOhqL0] https://linktr.ee/staceynicolesmith

How Much Protein You Need to Lose Weight in Perimenopause and Menopause

If you’re struggling with weight gain in perimenopause or menopause and feel like nothing is working anymore… this episode is for you. One of the biggest mistakes women over 45 make when trying to lose weight is not eating enough protein — especially as hormones begin to shift. In this episode, I’m breaking down: ✔ how much protein women in perimenopause and menopause actually need for fat loss ✔ why protein becomes MORE important after 45 ✔ how protein helps support metabolism, muscle mass, blood sugar, cravings, and energy ✔ the biggest protein mistakes keeping women stuck ✔ simple ways to start increasing protein without dieting harder Because fat loss after 45 is NOT just about eating less. As estrogen declines, your body responds differently to stress, blood sugar, undereating, and traditional dieting strategies. What worked in your 30s and 40s often stops working during perimenopause and menopause. The good news? Your body isn’t broken — it just needs a different approach. If you’re tired of: * stubborn belly fat * constant cravings * feeling hungry all the time * losing and regaining the same weight * starting over every Monday …this episode will help you understand why protein is one of the most important nutrition shifts you can make after 45. Are you in perimenopause or menopause and struggling to lose weight despite eating well? You're not alone — and this episode explains exactly why. Declining estrogen affects muscle maintenance, insulin sensitivity and how efficiently your body uses the protein you eat.  Most women over 45 are significantly under-eating protein which drives cravings, energy crashes, dysregulated blood sugar and stubborn belly fat. The Thrive45Method™ is a hormone-supportive nutrition approach designed specifically for women in perimenopause and menopause — no fasting, no cutting carbs, no calorie obsession.  Find out more HERE [https://iomethod.s3.us-east-2.amazonaws.com/45+The+Missing+Link+to+Fat+Loss+After+45+(1).pdf] Grab the free high-protein, dairy-free breakfast recipe perfect for fat loss in perimenopause & menopause here: PROTEIN [https://staceynicolesmith.systeme.io/55b6b168] https://linktr.ee/staceynicolesmith

Could your gut be the hidden reason your body isn't responding after 45?

If you’re a woman over 45 and struggling with bloating, stubborn belly fat, cravings, fatigue, or a body that simply isn’t responding the way it used to… your gut health may be playing a much bigger role than you realize. In this episode, I’m breaking down how gut health, digestion, inflammation, blood sugar, and hormonal changes during perimenopause and menopause can all impact weight loss after 45. You’ll learn: ✔ common signs your gut may need support ✔ why many women feel inflamed, bloated, and “stuck” after 45 ✔ how stress and blood sugar affect digestion and fat loss ✔ why eating less often backfires during perimenopause & menopause ✔ simple ways to support your body naturally without extreme dieting This isn't about having to go to extremes to lose weight - in fact, we discuss why those things like strict calorie counting, cutting carbs and intermittent fasting work against you at this age - when we're dealing with the hormonal fluctuations of perimenopause and menopause. This is about understanding what your body actually needs now — so you can stop fighting your body and finally start working with it instead. If you’re ready to support your gut, digestion, hormones, and weight loss more deeply after 45, my self-paced Gut ReSet program, as mentioned in this video, was designed specifically for women in perimenopause & menopause. Inside Gut ReSet, you’ll learn how to: ✔ reduce bloating ✔ support digestion naturally ✔ improve blood sugar balance ✔ reduce cravings ✔ create a healthier internal environment for fat loss ✔ experience fat loss by taking this root cause approach Use this promo code at checkout for $100 off:    RESET100 Learn more here: Gut ReSet [https://staceynicolesmith.systeme.io/0970fbbd-cd4c7949-9fc08463] https://linktr.ee/staceynicolesmith

How to Reduce Cortisol and Belly Fat After 45

If you’re over 45 and struggling with stubborn belly fat, cravings, bloating, or a body that feels stuck no matter how healthy you eat… cortisol and stress on the body may be playing a much bigger role than you realize. In this episode, I’m breaking down how cortisol affects weight loss during perimenopause and menopause — and why many women are accidentally increasing stress on the body while trying to lose weight. You’ll learn: ✔ How cortisol and blood sugar are connected after 45 ✔ Why stress can make stubborn belly fat harder to lose ✔ The impact of under-eating, fasting, poor sleep, and over-exercising ✔ Why your body may no longer respond the way it used to ✔ Simple ways to support your hormones, metabolism, and fat loss naturally This is not about perfection or eliminating stress completely. It’s about understanding what your body actually needs now during perimenopause and menopause — so you can stop fighting your body and start working with it instead. If what used to work no longer works after 45, this episode will help you understand why 💛 00:00 [https://www.youtube.com/watch?v=VxKO0ze4-ng] Why Belly Fat Appears 01:47 [https://www.youtube.com/watch?v=VxKO0ze4-ng&t=107s] Calories vs Hormones 02:52 [https://www.youtube.com/watch?v=VxKO0ze4-ng&t=172s] Cortisol Stress Triggers 03:36 [https://www.youtube.com/watch?v=VxKO0ze4-ng&t=216s] Morning Blood Sugar Fix 04:37 [https://www.youtube.com/watch?v=VxKO0ze4-ng&t=277s] High Protein Breakfast 05:03 [https://www.youtube.com/watch?v=VxKO0ze4-ng&t=303s] Stop Overdoing It 05:59 [https://www.youtube.com/watch?v=VxKO0ze4-ng&t=359s] Supportive Eating Mindset 06:55 [https://www.youtube.com/watch?v=VxKO0ze4-ng&t=415s] Wrap Up and Recipe This isn't about trying harder, eating less or cutting more foods. It's about understanding what your body actually needs now. If you've been feeling stuck, frustrated, and like nothing is working anymore - this could be the missing piece. Want to learn more about how to get your body working with you again? And to grab the free high protein perfect breakfast recipe mentioned in this episode: Here is how I can help you: https://linktr.ee/staceynicolesmith [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblpUQTlWZDJycVgwbHJQX1M5NTA0N2VXTjJXQXxBQ3Jtc0tudmVsb1lTYTJPTUd2WTgwRUdfdHVfVHVfTEdNLVFoUjgtVmEtT1NHVmNtSmk2dVptUmhOMHFYbnM1ZkdoZ0VrX1M4WXUzWDV5bm5jbHNaSDZEM1JZRzBnNHl6RUQ4OVA1UlpnVFRaSU9xMTJPZ2ZBZw&q=https%3A%2F%2Flinktr.ee%2Fstaceynicolesmith&v=VxKO0ze4-ng]    • Is Dairy Causing Belly Fat After 45?  [https://www.youtube.com/watch?v=M3JqJOkcOpU] If you found this helpful, don't forget to like, subscribe, and share with another woman who needs to hear it :) https://linktr.ee/staceynicolesmith

Is Dairy Stopping You From Losing Weight After 45?

In this episode, we’re talking about the truth about dairy and weight loss in perimenopause and menopause — and why some women over 45 may find that their body simply doesn’t respond the way it used to - and is dairy impacting that? If you’ve been eating “healthy,” doing everything right, and still struggling with stubborn weight gain, bloating, cravings, inflammation, or a body that feels stuck… this episode is for you. You’ll learn: • How hormonal changes after 45 can affect digestion and inflammation • Why dairy may impact bloating, cravings, and stubborn belly fat  • The connection between blood sugar, hormones, and weight loss in perimenopause and menopause • Why what used to work for your body may no longer be working now • Simple ways to start supporting your body without extreme dieting or restriction This is not about fear around food or saying dairy is “bad” for everyone. It’s about understanding how your body changes during perimenopause and menopause — and learning how to work with your body instead of against it. If you’re ready to feel like yourself again and finally get your body responding, this episode will help you understand one of the hidden pieces that may be keeping you stuck. Find this helpful? Please share it with a friend, and don't forget to subscribe to the show to be notified when new episodes are released. New episodes are released weekly for all things weight loss and wellness for the woman in perimenopause and menopause. Learn more about the Thrive45Method™ HERE [https://linktr.ee/staceynicolesmith] https://linktr.ee/staceynicolesmith