TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

87: Your heart rate is lying to you. When to ignore your watch, trust RPE, and know if you’re actually running Zone 2.

When your watch lies to you — when heart rate actually matters, when to ignore it, and how to train so your easy days are genuinely easy. Links - Become a founding Sparkie Member [https://plan.boltin.io/?utm_source=trainhybrd&utm_medium=podcast&utm_campaign=launch] - Follow us on Instagram [https://www.instagram.com/trainhybrd/] - 1:1 Coaching with Coach Jackson [https://www.instagram.com/trainhybrd/]

086: Elite 15 Guest Episode Ft. Dexter Buchanan & Chris Woolley

Jackson sits down with Dexter Buchanan and Chris Woolley, two of Australia's sharpest hybrid athletes, on doubles chemistry, Dexter's low-volume training thesis, and what it takes to set a HYROX world best. Links - Become a founding Sparkie Member [https://plan.boltin.io/?utm_source=trainhybrd&utm_medium=podcast&utm_campaign=launch] - Follow us on Instagram [https://www.instagram.com/trainhybrd/] - 1:1 Coaching with Coach Jackson [https://www.instagram.com/trainhybrd/]

085: Threshold Testing Every HYROX Athlete Should Be Doing

If you're racing HYROX, how you test your fitness matters more than you think — and most athletes get it wrong. Jackson breaks down the testing philosophy behind athletes who keep improving block after block. Links - Become a founding Sparkie Member [https://plan.boltin.io/?utm_source=trainhybrd&utm_medium=podcast&utm_campaign=launch] - Follow us on Instagram [https://www.instagram.com/trainhybrd/] - 1:1 Coaching with Coach Jackson [https://www.instagram.com/trainhybrd/]

REPLAY: One of Our Biggest Episodes (Hunter McIntyre)

A replay of one of our biggest episodes — world champion hybrid athlete Hunter McIntyre on what it really takes to perform across strength and endurance, how to get 5–10% faster without adding volume, and the mistakes keeping hybrid athletes stuck. Links - Become a founding Sparkie Member [https://plan.boltin.io/?utm_source=trainhybrd&utm_medium=podcast&utm_campaign=launch] - Follow us on Instagram [https://www.instagram.com/trainhybrd/] - 1:1 Coaching with Coach Jackson [https://www.instagram.com/trainhybrd/]

084: What Supplements Elite Athletes Actually Use (It's Not What You Think)

Nobody wants to hear this about supplements — but Ben and Jackson break down what the industry actually delivers for endurance athletes, what's borderline, and what's flat-out wasting your money. Links - Become a founding Sparkie Member [https://plan.boltin.io/?utm_source=trainhybrd&utm_medium=podcast&utm_campaign=launch] - Follow us on Instagram [https://www.instagram.com/trainhybrd/] - 1:1 Coaching with Coach Jackson [https://www.instagram.com/trainhybrd/]