Unlocked: Mental Performance, Physical Results

Thoughts on Capacity, Potential, and My Upcoming Book

Are you reaching your full potential, or is your capacity being limited by things you cannot see? In this episode, Coach Eric shares a massive personal landmark: the completion of his new book and workbook series, Capacity. Learn how to identify the invisible barriers holding you back and how to start clearing the path to your peak mental performance. Today we are talking about the difference between your potential and your actual capacity. Coach Eric explains why even the most talented athletes can struggle when their mental glass is filled with the sand of stress, distractions, and poor communication. We explore the tools needed to build a solid mental foundation, including anchoring routines and self-scouting techniques that you can start using today. Whether you are an athlete looking to gain an edge, a parent trying to support your child, or a coach striving to keep your program from crumbling, this discussion on mental performance 101 offers practical advice for everyone. It is time to stop guessing and start attacking the roadblocks that keep you from being your best. Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

Are You Communicating?

Open door or closed door policy? What is your communication policy with your team? What is your comfort level in communicating with your coach? Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

Dream Big

When you are asked about your goals, do you dream big or play it safe? Are you humble or too humble? Do you know the difference? Coach Eric talks about a recent sit-down with a baseball coach and teaches you to dream big. Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

Return from Injury

Injuries are part of the game, but they don't have to be the end. Coach Eric give you the quick hit you need to get back into the game. Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

On-Field Stress

While watching a couple of post-grad teams play baseball, I noticed a difference in the on-field stress levels compared to high school and travel ball. Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!