Untamed & Unfiltered Wellness

How Late it Too Late for Caffeine?

Ep 60: How Late Is Too Late for Caffeine? We know caffeine wakes us up, but do you know what it's doing to your sleep later that night? This episode is about why timing matters with caffeine, that five-hour half-life, how it works the same way whether it's coffee or an energy drink and how your body's sleep signal are affected. If you love coffee, tea, refreshers or anything with caffeine, this episode is for you. Send us Fan Mail [https://www.buzzsprout.com/2470819/fan_mail/new] Subscribe to Get to the Root [https://oliviabellco.substack.com], the companion newsletter where we go even deeper. Click HERE [https://oliviabellco.substack.com] to sign up! Website: https://oliviabellco.com [https://oliviabellco.com] I hope you find some time today for some peace, some plants and some paws! ☮️🌿🐾 Jo

Can Holistic Wellness Help With Stress and Anxiety?

EP59: Can Holistic Wellness Help With Stress and Anxiety? Can holistic wellness actually help with stress and anxiety? The short answer is yes, but probably not in the way you're expecting. This week's episode drops on the June 29th full moon and if you've been feeling more anxious than usual, more emotionally activated, less able to settle there's a reason for that.  In this episode, I'm breaking down what holistic wellness actually looks at and why zooming out on the whole person changes everything. And I'm explaining the full moon connection: not as mysticism, but as biology because when you understand why your nervous system is more activated right now, the knowing itself is regulating. If you've been doing everything right and still feel like something's missing, this episode is for you. Send us Fan Mail [https://www.buzzsprout.com/2470819/fan_mail/new] Subscribe to Get to the Root [https://oliviabellco.substack.com], the companion newsletter where we go even deeper. Click HERE [https://oliviabellco.substack.com] to sign up! Website: https://oliviabellco.com [https://oliviabellco.com] I hope you find some time today for some peace, some plants and some paws! ☮️🌿🐾 Jo

The Internet Is Not Your Wellness Plan

EPISODE 58: THE INTERNET IS NOT YOUR WELLNESS PLAN Ever find yourself 47 tabs deep into health research, more confused than when you started and doing absolutely nothing as a result? You’re stuck in exactly the place the internet was designed to leave you. In this episode, I’m sharing a real story about someone I love who got hit with scary news and immediately turned to Google for answers. What happened next is something most of us have lived through, the spiral, the overwhelm, the freeze. We talk about why more information makes you more anxious (not less), what decision paralysis actually is and why it’s not a character flaw, and why your body already knew something your browser tabs couldn’t tell you. Plus: three concrete steps to actually break the freeze and start moving without overhauling your entire life overnight. Send us Fan Mail [https://www.buzzsprout.com/2470819/fan_mail/new] Subscribe to Get to the Root [https://oliviabellco.substack.com], the companion newsletter where we go even deeper. Click HERE [https://oliviabellco.substack.com] to sign up! Website: https://oliviabellco.com [https://oliviabellco.com] I hope you find some time today for some peace, some plants and some paws! ☮️🌿🐾 Jo

Three Reasons You Wake Up Exhausted That Have Nothing To Do With Sleep

Episode 57: Three Reasons You Wake Up Exhausted That Have Nothing To Do With Sleep You're sleeping but you're not resting. You're waking up exhausted and you can't figure out why.  In this episode I'm sharing something personal, I had a string of terrible sleep and when I looked back at what was actually going on, it wasn't one thing. Three different nights, three completely different causes. And chances are at least one of them is happening to you too. We're breaking down the three most overlooked reasons you wake up tired and none of them are "you didn't sleep enough." Plus I'm giving you three simple things you can do before bed tonight that actually make a difference. If you're done waking up exhausted and ready to understand what your body is actually telling you, this one's for you. Send us Fan Mail [https://www.buzzsprout.com/2470819/fan_mail/new] Subscribe to Get to the Root [https://oliviabellco.substack.com], the companion newsletter where we go even deeper. Click HERE [https://oliviabellco.substack.com] to sign up! Website: https://oliviabellco.com [https://oliviabellco.com] I hope you find some time today for some peace, some plants and some paws! ☮️🌿🐾 Jo

Eating Doesn’t Have to Be This Complicated

EPISODE 56: EATING DOESN’T HAVE TO BE THIS COMPLICATED Eating has become way more complicated than it needs to be. Calories, macros, tracking apps, food rules, restriction, meal plans and somewhere along the way, we turned eating into a complicated formula. Our bodies don't just respond to what we eat, it also responds to when we eat too. In this episode, we’re talking about chrono-nutrition, circadian rhythm, sleep and why meal timing may matter more than we’ve been taught to notice. This isn’t about perfection or adding another set of rules to your life. It’s about understanding how your body responds to consistency, daylight, sleep-wake cycles and simple meal timing shifts that can support steadier energy, better digestion, fewer cravings, and more restful sleep. We’ll talk about why late-night eating may affect sleep and digestion, how blood sugar instability can show up as brain fog, irritability, cravings and energy crashes, and why a simple 12-hour overnight break between dinner and breakfast may be a realistic place to start. Eating doesn’t have to be this complicated. Sometimes the next step isn’t more tracking. Sometimes it’s rhythm. Send us Fan Mail [https://www.buzzsprout.com/2470819/fan_mail/new] Subscribe to Get to the Root [https://oliviabellco.substack.com], the companion newsletter where we go even deeper. Click HERE [https://oliviabellco.substack.com] to sign up! Website: https://oliviabellco.com [https://oliviabellco.com] I hope you find some time today for some peace, some plants and some paws! ☮️🌿🐾 Jo