Valerie's R.E.A.L Talk Podcast

Episode 82 | What Is Peace? | Valerie’s R.E.A.L. Talk Podcast

What does peace really mean—especially in a world filled with noise, pressure, and constant change? In this reflective and powerful episode, Valerie Smith explores the true meaning of peace beyond surface-level calm or temporary comfort. This episode dives into: ✨ What peace truly is—and what it is not ✨ Why we must practice mindfulness to be fully present ✨ How being present allows us to experience peace in real time, not someday ✨ Cultivating peace during seasons of uncertainty and transition ✨ The connection between inner peace, faith, purpose, and leadership Peace is not accidental—it requires intention. When we practice mindfulness, we anchor ourselves in the present moment, which is where peace actually lives. 🎙️ Peace isn’t the absence of chaos—it’s the presence of clarity, awareness, and presence. Whether you’re navigating personal growth, leadership challenges, or simply seeking stillness in a busy season, this episode invites you to pause, breathe, and realign. If this episode resonates, follow the podcast and share it with someone who needs peace—and presence—right now. 🔔 Subscribe to Valerie’s R.E.A.L. Talk Podcast for weekly conversations on faith, mindfulness, leadership, and purposeful living. #WhatIsPeace #PeaceIsWithin #Mindfulness #BeingPresent #ValeriesREALTalkPodcast #InnerPeace #FaithAndLeadership #PurposeDrivenLife #PersonalGrowth

Episode #81: "Love Is All," December 2, 2025 💘💘💘

Hosted by Valerie Smith | Valerie’s R.E.A.L. Talk Podcast ✨ Relaunch Episode After a meaningful pause since Episode 80, Valerie’s R.E.A.L. Talk Podcast is officially back refreshed, refocused, and relaunched with a message that speaks straight to the heart. Love is Universal! 💘 In this special comeback episode, Valerie Smith shares a powerful reflection on why Love Is All—the grounding force that guides our healing, our leadership, our relationships, and the way we move through the world. This episode marks not just a return, but a rebirth of the podcast’s mission to bring Real, Empowering, Authentic, and Liberating conversations to listeners everywhere. ✨ In this relaunch episode, Valerie explores: * The role love plays in personal transformation * Why returning to love strengthens your resilience * How love fuels leadership, confidence, and clarity Whether you’re rebuilding, restarting, or simply realigning with your purpose, this episode will inspire you to lead with love—and receive love in return. 🎧 Welcome back to the space where real conversations create real change. Let’s begin again… because Love Is All.

Episode 80 "The Importance of Self Care," 5/18/2025, Valerie Smith, DTM

Welcome to Episode 80, this episode is about "The Importance of Self-Care!" Are you taking care of yourself? Would you schedule non-negotiable time for self-care? Do you feel guilty carving out time for your favorite activities? Well, this episode is for YOU! Valerie Smith, DTM, your host, is going to explain the importance of making self-care your number one priority in order to maintain balance in your physical, mental, and spiritual space. Valerie dive into practical tips, personal insights, and empowering strategies to help you prioritize your well-being without guilt or hesitation. It’s time to stop putting yourself last and start showing up for you—because when you care for yourself first, everything else falls into place. You know Valerie Smith gives you homework!!! Click play now! Happy Mental Health Awareness Month, in May!!!:) Happy Listening:) #selfcare [https://www.youtube.com/hashtag/selfcare] #loveyourself [https://www.youtube.com/hashtag/loveyourself] #heart [https://www.youtube.com/hashtag/heart] #love [https://www.youtube.com/hashtag/love] #spirtualhealth [https://www.youtube.com/hashtag/spirtualhealth]#physicalhealth [https://www.youtube.com/hashtag/physicalhealth] #mentalhealth [https://www.youtube.com/hashtag/mentalhealth]

Episode 79: April Growth Series “Are You Planting and Watering Your Seeds? To See Results!!!”

Episode 79 is a special April Series on Growth, because we are in season to plant those seeds of our very own talent(s) and see results! Putting fear on the backburner is about exploring who you are and letting go to grow! In the month of April it's all about growing, planting, and watering your seeds of growth! What is that gift and talent you are holding back and sitting on shelf? It is your time to shine! Happy Listening! #shine #growth #April #leadyourlife #seedsofgrowth

Ep #78: Embracing Your ROAR!!!! “No FILTERS SHINE YOUR LIGHT!!!” 3/29/2025

In episode #78 is the last edition of the Embracing Your Roar Series, where Valerie Smith, DTM, your host, will speak on "No Filters, Shine Your Light!" We are light beings, with a purpose, who lifts others up and command the room! Are you that individual who shows those attributes, and many times others try to diminish you? You have to keep going regardless of what is happening around you, because humanity need that light to grow! The individuals who are constantly trying to control others, diminish people with a gift of influence and active, need to understand people who are extraordinary, and not tear them down. Learn and grow from people that shows empathy and resilience as they grow. It's a lot of work to be the person that commands the room, because they are lifelong learners, and they are constantly growing and growing others to find their light! We all have gifts and a light that shines! Are ready to EMBRACE YOUR LION'S ROAR? Happy Listening! #thelionsroar #yourvoice #shineyourlight #nofilters #commandtheroom