Way to Wellness Podcast

Way to Wellness Podcast

Podcast door Angela Schaack, LCSW

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Over Way to Wellness Podcast

Health and wellness are essential to everything we do to maintain our wellbeing. Way to Wellness offers a series of podcasts on Wellness Now - Tips in Ten Minutes or Less, Wellness in Times of Stress, and Essential Wellness - Interviews with the Experts. The host and founder of Way to Wellness, Angela Schaack, talks to experts about optimizing your health in a holistic way for your body, mind, and soul to be able to live your best life.

Alle afleveringen

22 afleveringen
episode Work/Life Balance and Boundaries artwork
Work/Life Balance and Boundaries

Call it Work/Life Balance,  or  Life Harmony, but setting boundaries to protect your time is likely going to be up to you.  Some companies are seeing the value in establishing policies to limit demands on afterhours work, however, that's the exception rather than the norm.  This episode will address a few steps you can take to have more balance and harmony. Way to Wellness is currently developing a plan to help people create a lifestyle that optimizes their health and wellness by offering personized whole body programs.  Go to our website to sign up for updates so you can live your best life! www.way-to-wellness.com/contact [https://way-to-wellness.com/contact]

17 mrt 2023 - 15 min
episode Sugar - How Can it be Bad When it Taste so Good! artwork
Sugar - How Can it be Bad When it Taste so Good!

We can't blame sugar itself.  This podcast examines the real issues with the type of sugar, and most importantly, the amount of sugar people are consuming.  Tune in or check out the blog at www.way-to-wellness.com [https://way-to-wellness.com/].  If you want more information on creating new habits, check out the book Atomic Habits by James Clear

27 sep 2021 - 7 min
episode Three Minute Mindful Meditation artwork
Three Minute Mindful Meditation

Focus on Gratitude.  Way to Wellness Founder, Angela Schaack, offers a brief and calming meditation to start your day or use anytime throughout your day.

28 aug 2021 - 2 min
episode The Power of Connection artwork
The Power of Connection

Connection to others is as essential as eating.  It will improve the quality of your relationships and build your support system and resilience to deal with challenging times.  And, hear more about the science behind connection along with tips on ways to strengthen connections.

25 aug 2021 - 9 min
episode Laughter is the Best Medicine artwork
Laughter is the Best Medicine

Laughter can not only improve your mood, but it can improve your physical health.  Create your own laughter first aid kit with these suggestions.   The website mentioned in the podcast for more information is Laugh Off Life at https://sites.google.com/site/laughofflife/ Correction:  When it was mentioned that Cousins was able to monitor his inflammatory response based upon his "red blood cell count", the correct statement should be "red blood cell sedimentation rate".

29 jul 2021 - 7 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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Rated 4.7 in the App Store

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3 maanden voor € 1,00

Daarna € 9,99 / maandElk moment opzegbaar.

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