Wellness After 40

Wired, Tired & Gaining Weight? The Truth About Cortisol in Midlife with Gunjan Bhalla

Cortisol gets blamed for everything in midlife—poor sleep, stubborn weight, feeling constantly on edge. But it’s not that simple. In this episode, we’re breaking down what’s really happening in your body when it comes to stress and cortisol—and more importantly, how to support your body so it can actually recover. I’m joined by Gunjan Bhalla, who takes a more holistic approach to stress by focusing on nutrition, nervous system regulation, and sustainable lifestyle shifts that help your body come out of that constant “go” mode. If you’ve been feeling wired, tired, or like your body just isn’t responding the way it used to—this one is for you. Connect with Gunjin: 👉 Instagram: @gonatural_5 Want to go deeper? You can support the podcast and access subscriber-only content here: 👉 https://www.buzzsprout.com/2438861/subscribe [https://www.buzzsprout.com/2438861/subscribe] If you found this episode helpful, make sure you’re following the podcast and share it with someone who needs to hear it. Thank you for listening! Support the show [https://www.buzzsprout.com/2438861/support]

Cancer Prevention, Early Detection & Screenings for Women Over 40 with Rebecca Maff, Cancer Biologist

What should women over 40 actually be paying attention to when it comes to cancer prevention and early detection? In this episode of Wellness After 40, I sit down with cancer biologist and TEDx speaker Rebecca Maff for a conversation about cancer screenings, prevention, overlooked health changes, and the importance of proactive care in midlife. We discuss why certain cancer screening guidelines are changing, what women should know about breast, ovarian, and colorectal cancer awareness, and how subtle shifts in the body can sometimes be dismissed as “just aging,” stress, or hormones. Rebecca also shares insight into the future of cancer detection, the role of AI in healthcare, and why understanding your body and advocating for your health matters more than ever after 40. In this episode, we discuss: *  Cancer prevention and proactive healthcare after 40  *  Why colorectal cancer screenings now begin at age 45  *  Breast, ovarian, and colorectal cancer awareness  *  Subtle health changes women often dismiss in midlife  *  The importance of routine screenings and family history  *  Early detection and evolving healthcare technology  *  AI and the future of cancer research and diagnosis  *  Stress, overall health, and long-term wellness  Connect with Rebecca: *  Instagram: @rebeccamaff [https://www.instagram.com/rebeccamaff/?utm_source=chatgpt.com] *  TEDx Talk: Watch Rebecca’s TEDx Talk [https://www.youtube.com/watch?v=LORyri7vWXo&utm_source=chatgpt.com] Visit my website for more episodes and wellness resources:  Living Well With Katie [https://www.livingwellwithkatie.net?utm_source=chatgpt.com] If you enjoyed this episode, make sure to follow Wellness After 40, leave a review, and share this episode with someone who may benefit from it. Support the show [https://www.buzzsprout.com/2438861/support]

Season 2 Finale: What 23 Conversations About Midlife Taught Me

After a season filled with conversations about hormones, migraines, gut health, strength training, relationships, recovery, stress, aging, and everything in between, I wanted to take a moment to reflect on the biggest lessons that emerged throughout Season 2 of Wellness After 40. What surprised me most wasn't just what the experts shared—it was the patterns that kept appearing across nearly every conversation. In this episode, I'm looking back on: *  The biggest themes that emerged throughout the season  *  Why so many women over 40 feel dismissed when it comes to their health  *  What listeners seemed to connect with most  *  The shift from chasing wellness trends to seeking real understanding  *  How midlife is often as much an identity transition as a physical one  *  My personal reflections from hosting this season  If you've listened throughout Season 2, thank you for being part of this journey. Whether you've been here since the beginning or discovered the podcast along the way, I'm incredibly grateful for your support, messages, shares, and encouragement. As we look ahead to Season 3, my goal remains the same: bringing thoughtful, evidence-based conversations about health and wellness to women navigating midlife and beyond. Connect with Katie 🌐 Website: www.livingwellwithkatie.net [http://www.livingwellwithkatie.net] 🎙️ Subscribe to Wellness After 40 so you never miss an episode. 📱 Follow along for wellness tips, podcast updates, and resources designed to help women move, age, and thrive. If this episode resonated with you, please consider sharing it with a friend and leaving a review. It helps more women find these conversations. Thank you for listening, and I'll see you in Season 3. — Katie Support the show [https://www.buzzsprout.com/2438861/support]

Migraines in Your 40s: What Your Body Is Trying to Tell You with Kim Heintz

Are you dealing with migraines in your 40s and wondering what’s really causing them—and how to actually find relief? In this episode of Wellness After 40, we talk with Kim Heintz, FDN-P, HTMA-E, MATD, about what migraines really are and what may be driving them beneath the surface. This conversation goes beyond symptom management and into the root causes of migraines, including factors like stress, gut health, mineral imbalances, and overall nervous system load. If you’ve been looking for a more complete approach to migraine relief, this episode will help you better understand where to start and how to support your body. 💡 In This Episode: *  What migraines actually are (beyond just a headache)  *  Common root causes of migraines *  The role of stress, gut health, and mineral balance *  Supplements that may support migraine relief *  Simple, practical steps to start addressing migraines  *  How to combine functional and traditional care 🌿 Resources Connect with Kim Heintz  👉 https://www.kimheintz.com/reclaim [https://www.kimheintz.com/reclaim] Download the Migraine Guide: https://kim-fclwc5hg.scoreapp.com/ [https://kim-fclwc5hg.scoreapp.com/] ⚠️ Disclaimer: This episode is for informational purposes only and is not intended to replace medical advice. Always talk with your healthcare provider about what’s right for you. 🎧 Enjoying the Podcast? If this episode helped you, make sure to follow the podcast and share it with someone who might need to hear it! Support the show [https://www.buzzsprout.com/2438861/support]

GLP-1s After 40 with Dr. Boev: What Women Need to Know

GLP-1s, GIP, and weight loss medications are everywhere right now....but what do they actually do in the body, and are they the right choice after 40? In this episode of Wellness After 40, we talk with Dr. Boev about the most talked-about weight loss drugs today, including GLP-1 and GIP medications. She breaks down how these medications work, why they are effective for appetite and weight loss, and why so many women in midlife are considering them. This conversation also offers a more cautious perspective on these medications—especially when it comes to long-term health, muscle mass, and sustainability. Tune in as we cover: *  What GLP-1 and GIP medications actually do in the body  *  Why weight loss can happen quickly—and what may be missed  *  The role of muscle mass and metabolism after 40  *  Why understanding food, nutrition, and “food noise” still matters  *  What can happen when you stop these medications  *  Alternative approaches to support weight loss and long-term health  If you’ve been curious about GLP-1s or wondering if weight loss medications are the right choice in midlife, this episode will give you a clearer, more grounded understanding. Of course, these are personal decisions—it’s always best to talk with your medical provider about what’s right for you. But this conversation will give you better questions to ask. 🔗 Connect with Dr. Boev Learn more about her protocols and work here:  https://mastermenopause.com/ [https://mastermenopause.com/] 🎧 Love the show? Follow Wellness After 40, share this episode with a friend who’s been asking these same questions, and help more women find real, evidence-based conversations around midlife health. Support the show [https://www.buzzsprout.com/2438861/support]