Wellness Wednesday Weekly

MEDITATION- Forgiveness of Those Who May Have Harmed Us

Forgiveness demands Courage and Integrity. Only Forgiveness and Love can bring about the Peace We long for. Forgiveness acknowledges that no matter how much We may have suffered, We will not put another Human Being out of our Heart. *Host/Producer: Damaris L Mercado  *Guest: Jodie Rufty, RYT  *Music: Front Room Media  *Editor: Damar Mercado-Hastings ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

MEDITATION - Forgiveness of Those We May Have Harmed

Without forgiveness we are chained to the past. Individually we remain caught in the hurt and pain of our history. Collectively, humanity needs to learn Forgiveness, to end the cycles of retribution and violence, and start anew. *Host/Producer: Damaris L Mercado  *Guest: Jodie Rufty, RYT  *Music: Front Room Media  *Editor: Damar Mercado-Hastings ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

MEDITATION- Forgiveness of Self

Finding a way to extend Forgiveness to Ourselves is one of our most essential tasks. It is a worthwhile practice to do daily. Give Your Self this moment of Meditation, Reflection & Introspection. *Host/Producer: Damaris L Mercado  *Guest: Jodie Rufty, RYT  *Music: Front Room Media  *Editor: Damar Mercado-Hastings ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Loving Kindness Meditation

Give yourself a moment of guided introspection & reflection with this "meta" meditation. It involves mentally sending Goodwill, Kindness, and Warmth towards Yourself & Others by silently repeating a series of phrases. *Host/Producer: Damaris L Mercado  *Guest: Jodie Rufty, RYT  *Music: Front Room Media  *Editor: Damar Mercado-Hastings ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

COVID-19…The Cocktail & Vaccines

Are you a … Pro-Vaxxer? Anti-Vaxxer? Skeptic? On the fence? Listen to our recent convo (recorded on April 9th) breaking down some info on COVID-19, The ANTIBODY COCKTAIL that was given to former President Trump, and some truths about the VACCINES on the market.  *Host/Producer: Damaris L Mercado  *Guest: Roger Battacharia  *Editor: Damar Mercado-Hastings ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.