What's Fear Got to Do With It | Fear, Growth & the Mind

Strong, Scared... Still Laughing: Kim’s Story I Mastectomy, Fear & Courage

In this conversation, Kim Hey shares her intimate journey through a diagnosis that forced her to confront not just her mortality, but her identity. When calcifications were discovered in both breasts, Kim faced a pivotal choice: a double mastectomy to prevent breast cancer. But this isn't just a story about loss. It's a story about what happens when you refuse to let fear paralyse you. As a nurse, Kim understood the medical reality. As a woman, she wrestled with fears about her body image, her sexuality, and the self-identity she'd built through twelve years of pole dancing. Yet instead of retreating, Kim transformed her fear into action, turning to humour as a survival tool. Through booby parties, ceremonial bra burnings, and dancing with surgical drains attached, Kim discovered something profound: strength and vulnerability aren't opposites. They're dance partners. Kim's journey reminds us that our story doesn't end with bad news. It's just entering a different chapter. About Our Guest Kim Hey is 55 and a sister, mum, nurse, wife, and soon-to-be personal trainer, with a passion for pole fitness, body movement, and body positivity. She is committed to making fitness fun, empowering, and accessible, even after major surgery. Read the full show notes on our Substack: https://whatsfear.substack.com/p/s2e9 [https://whatsfear.substack.com/p/s2e9] 00:00 A Life-Changing Diagnosis 02:48 Navigating Fear and Body Image 05:10 Finding Humor and Support 07:48 Embracing Change and Self-Discovery 09:43 Reclaiming Identity Through Movement 12:27 Community and Connection 14:35 Post-Surgery Acceptance and Growth 17:02 The Journey of Self-Love and Healing 22:46 Emotional Journey Through Writing 24:18 Navigating Multiple Journeys 25:44 Discovering Strength Post-Surgery 27:36 Emotional Growth and Self-Awareness 29:53 Grief and Acceptance 31:43 Finding New Identity 33:39 Words of Wisdom for Pre-Op Self 36:31 Gifts of the Experience 38:43 It's A Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit whatsfear.substack.com [https://whatsfear.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Forgive to Thrive | Forgiveness, Resilience & Hope

In this conversation, John Hendry OAM reveals his journey from a stammering child to a decorated educator who spent decades teaching others about forgiveness, relationships and hope. From his earliest days at school, John discovered that the people who looked beyond his challenges changed everything. But the moment that became the blueprint for his entire life came through tragedy. On his seventeenth birthday, after tragically losing his younger brother, John witnessed his father choose forgiveness in the darkest moment imaginable. That choice shaped everything that followed. Built on one principle, forgiveness is not weakness, it's the most enabling tool we possess. John shares how he learned to navigate life non-adversarially, speak to himself with compassion, and build quality relationships as the foundation of resilience. Explore how one man's commitment to forgiveness rippled outward to transform generations. About Our Guest John Hendry OAM, has taught in schools for over 50 years. He is a Life Member of Career Development Association of Australia and consultant to UNESCO in Bullying and School Violence. An ongoing “advisor” to Parents Victoria since 2017 and Active Education Australia.  Formerly the Director of Student Welfare at Geelong Grammar School, John is a man of many talents and has received an OAM (Education) and an OAM (Cricket). Read the full show notes on our Substack: https://whatsfear.substack.com/p/s2e8 [https://whatsfear.substack.com/p/s2e8] 00:00 Overcoming Stammering: A Journey Begins 02:32 The Role of Relationships in Managing Fear 06:29 The Impact of School on Self-Perception 08:12 Finding Self-Worth Through Sports 10:55 The Importance of Hope and Trust in Education 13:35 Forgiveness: A Key to Resilience 17:41 Navigating Forgiveness and Relationships 19:13 The Power of Non-Adversarial Relationships 23:40 Understanding Inhibiting Factors in Performance 28:04 The Role of Forgiveness in Personal Growth 32:38 Managing Fear and Emotional Responses 40:29 It's A Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit whatsfear.substack.com [https://whatsfear.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Seventeen and Terrified: A Journey from Silence to Unstoppable | Fear, Courage & Self-Belief

In this conversation, Sue Carr takes us back to a suburban dinner table in the 1970s, where a 17-year-old girl sat silently carrying a secret she had kept to herself for three months. Pregnant, terrified and frozen by fear, Sue describes waiting, hoping each day might somehow be different, until her mother asked one quiet question that changed everything. Sue shares how the unconditional love of her parents became the foundation for a life she never planned but built with quiet courage and determination. A life of marriage, five children, a return to study at 39, and a career as a primary school principal. This is a conversation about what happens when fear meets love, and love wins. About the power of sharing your burden. About showing up anyway. And about why it is never too late to take the next step. About Our Guest Principal, coach and author Sue Carr redefines strength, arguing that maintaining a “strong” facade often leads to burnout, isolation, and a neglect of one’s own needs. Her work advocates for a shift toward self-leadership, encouraging individuals to set firm boundaries and actively reclaim their energy and purpose. Read the full show notes on our Substack: https://whatsfear.substack.com/p/s2e7 [https://whatsfear.substack.com/p/s2e7] 00:00 Facing Fear: A Life-Changing Moment 04:26 The Power of Sharing Burdens 08:18 Self-Perception and Growth 12:08 Building Confidence and Resilience 16:07 Daily Rituals for Empowerment 20:02 Navigating Life's Challenges 20:51 Navigating Early Parenthood 25:46 Building Confidence Through Support 29:32 Embracing Opportunities for Growth 32:48 Defining Success and Personal Growth 37:02 The Greatest Gifts of Life 39:27 Key Takeaways for Life's Journey 40:50 It's A Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit whatsfear.substack.com [https://whatsfear.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Tears, Trust & the Tribe Around Us: A Father, Son & Cancer I Community, Surrender & Trust

When Justin Robinson's 11-year-old son Sam was diagnosed with bone cancer in 2012, Sam spent 250 nights in hospital and the family faced a constantly unpredictable path forward. Despite being planners who valued control, Justin learned three pieces of wisdom that became lifelines: "Don't plan," "Don't Google," and always say yes when people offer help. Through vulnerability and honesty, Justin reveals how fear was distributed across many shoulders and how accepting support held their entire family. This is a story about discovering that sometimes the bravest thing we can do is simply say yes to the help that surrounds us. About Our Guest Justin Robinson is the co-founder of The Wellbeing Distillery, which supports hundreds of schools across Australia and internationally to embed wellbeing into education. The former founding Director of the Institute of Positive Education at Geelong Grammar School and author of My Manifesto, he is recognised for his warmth, deep listening, and practical wisdom in helping individuals and communities to thrive. Justin is an Honorary Fellow at the University of Melbourne and a leading voice in the global positive education movement. Read the full show notes on our Substack: https://whatsfear.substack.com/p/s2e6 [https://whatsfear.substack.com/p/s2e6] 00:00 Introduction and Early Life Influences 00:38 The Health Challenge of Sam 03:29 Navigating the Diagnosis and Initial Reactions 07:00 Coping Mechanisms and Support Systems 10:17 Lessons Learned from the Journey 14:06 Reflections on Fear and Gratitude 15:54 The Positive Outcomes and Future Aspirations 18:42 The Unexpected Connection 21:05 Navigating Fear and Community Support 24:12 The Role of Communication in Healing 29:27 Embracing Emotions and Vulnerability 33:16 Resilience Through Challenges 38:15 The Gifts of Adversity 39:47 Practical Tips for Coping 42:06 It's A Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit whatsfear.substack.com [https://whatsfear.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Writing Bud Back into History: Georgina Breaks the Silence I Fear, Silence & Justice

In this conversation, Georgina Banks shares her journey of writing a book to honour her great aunt Bud, an Australian army nurse killed in the Bangka Island Massacre during World War II. What began as an act of remembrance became far more challenging when Georgina discovered the full truth had been suppressed for decades. Georgina reveals how she navigated intergenerational silence that had shaped her family for generations, carrying grief frozen since 1942. Despite never having written a book before, she felt compelled to speak up, ensuring these women's story was finally told with honesty and dignity. This isn't just about uncovering historical truth. It's about finding courage to speak when silence feels safer, and discovering that the opposite of fear isn't bravery, it's passion for justice. About Our Guest Georgina Banks is a writer, facilitator, and occasional performer, with an interest in what makes people tick and social justice issues. With backgrounds in performance and applied psychology she splits her time between her consulting business, ‘Changeable’, and her writing projects. Read the full show notes on our Substack: https://whatsfear.substack.com/p/s2e5 [https://whatsfear.substack.com/p/s2e5] 00:00 Unveiling Family Secrets: The Journey Begins 02:39 Confronting the Past: The Impact of War Crimes 05:11 Intergenerational Grief: A Family's Silent Struggle 10:16 The Weight of Silence: Navigating Family Dynamics 15:04 The Power of Storytelling: Writing as Healing 19:31 Finding Peace: The Response of Family 24:27 Passion for Justice: The Heart of the Narrative 25:42 Navigating Vulnerability and Criticism 29:34 The Drive for Justice and Storytelling 31:08 The Gift of Writing and Family Healing 34:49 Personal Growth Through Adversity 41:06 Lessons Learned and Messages for the Future 47:43 It's A Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit whatsfear.substack.com [https://whatsfear.substack.com?utm_medium=podcast&utm_campaign=CTA_1]