Wholesome Nutrition with Hannah

Your Sunday Reset: The Nutrition Habits That Change Everything

Summer is here — and so is the "what's for lunch?" chaos. In this episode, we're keeping it simple with the exact prep habits that will set you up for a stress-free week of eating well, even with the kids home. We'll discuss my Partial Prep Sunday — where you spend less than an hour building the building blocks for the whole week, not stressing over full meals. Sign up for my meal app!: https://wholesomenutritionco.com/meals-made-easy/ [https://wholesomenutritionco.com/meals-made-easy/] Summer Pantry Stock Up: https://wholesomenutritionco.com/summer-pantry-stock-up-kids-edition/ [https://wholesomenutritionco.com/summer-pantry-stock-up-kids-edition/] Healthy Summer Lunch Ideas: https://wholesomenutritionco.com/healthy-summer-lunch-ideas/ [https://wholesomenutritionco.com/healthy-summer-lunch-ideas/] Meatball Recipes for Prep: https://wholesomenutritionco.com/chicken-parmesan-meatballs/ [https://wholesomenutritionco.com/chicken-parmesan-meatballs/] https://wholesomenutritionco.com/teriyaki-chicken-meatballs/ [https://wholesomenutritionco.com/teriyaki-chicken-meatballs/] https://wholesomenutritionco.com/healthy-buffalo-chicken-meatballs/ [https://wholesomenutritionco.com/healthy-buffalo-chicken-meatballs/] Air Fryer Sweet Potatoes for Prep: https://wholesomenutritionco.com/air-fryer-sweet-potatoes/ [https://wholesomenutritionco.com/air-fryer-sweet-potatoes/]

Here's Why Muscle is One of the Best Investments You Can Make in Your Health

What if the single best thing you could do for your long-term health wasn't a diet, a supplement, or a wellness trend — it was building muscle? In this episode, we're diving into the science that's changing how we think about aging, and why muscle might just be the most powerful tool women have for living a longer, healthier life. We'll cover what the research actually says about muscle and longevity, why it starts declining after 30 (and why that matters more than most of us realize), and exactly how to start building it — no matter your age or experience level. This one will change how you think about strength training forever. Muscle Mass Index as a Predictor of Longevity in Older-Adults https://pmc.ncbi.nlm.nih.gov/articles/PMC4035379/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC4035379/] Sign up for my Meal Planning App! https://wholesomenutritionco.com/meals-made-easy/ [https://wholesomenutritionco.com/meals-made-easy/] My Favorite Creatine (use code "wholesome10" for 10% off!) https://www.gutpersonal.com/products/creatine [https://www.gutpersonal.com/products/creatine]

Benefits, Risks, and What You Need to Know About Peptides

Peptides are everywhere right now, but what actually are they? In this episode, I'm breaking down exactly what peptides are, how they work in the body, the potential benefits, and the risks you should know before trying them. Whether you're curious or already considering them, this episode will give you an honest, balanced look at one of the hottest trends in wellness right now. Grab your FREE Welcome Kit and Travel Collection ($70 value) from Momentum! Momentum Shake is a complete nutrition drink designed to make high-level health simple. momentumshake.com/WHOLESOME [http://momentumshake.com/WHOLESOME] Sign up for my Meal Planning App! https://wholesomenutritionco.com/meals-made-easy/ [https://wholesomenutritionco.com/meals-made-easy/] Grab my free 10 recipe e-book of my favorite 30 minute meals (or less!) https://wholesome-nutrition-co.kit.com/ebook [https://wholesome-nutrition-co.kit.com/ebook?_gl=1*1p40i1r*_gcl_au*MjA0MTY2MTA5OC4xNzYxMjQ0ODg3LjE3NjA2MzIzOTMuMTc2MjgwMzIxMi4xNzYyODAzMjUw]

How to Actually Stick to a Calorie Deficit (Without Starving!)

In this episode, we're breaking down what it really takes to create and stick to a calorie deficit without feeling restricted or overwhelmed. You'll learn practical, science-backed strategies that make fat loss sustainable and enjoyable. Here's what you'll learn: * What a calorie deficit actually is and how to find the right one for your goals without going too low. * How to eat in a way that keeps you full and satisfied while still making progress, including how to use food volume to your advantage. * Smart tips for sustainable fat loss from mindset shifts to simple habits that help you stay consistent long-term. Staying hydrated isn't just about water — you also need electrolytes. That's why my family loves Cure. It's clean, tastes great, and my kids love it! Get 20% off your first order at curehydration.com/wholesome [http://curehydration.com/wholesome] with code "WHOLESOME". Grab your Cozy Earth goodies for 20% off with my code WHOLESOME at https://cozyearth.com/wholesome [https://cozyearth.com/wholesome] Keep in touch! Hop on my email list and I'll send you a free 10 recipe e-book of my favorite 30 minute meals (or less!) https://wholesome-nutrition-co.kit.com/ebook [https://wholesome-nutrition-co.kit.com/ebook?_gl=1*1p40i1r*_gcl_au*MjA0MTY2MTA5OC4xNzYxMjQ0ODg3LjE3NjA2MzIzOTMuMTc2MjgwMzIxMi4xNzYyODAzMjUw]

The Holidays Can Be Hard - Here's How We Survive and Thrive

The holidays can be magical… and overwhelming. In this episode, we're getting real about the highs and the challenges of the season. I'll share simple ways to keep your health and nutrition on track, prioritize self-care, and take some things off your plate so you can actually enjoy this time of year. If you're feeling stressed, overextended, or just need permission to slow down, this episode is for you. Let's make this holiday season easier, happier, and healthier. Dining with the Dietitian's Podcast Episode - https://wholesomenutritionco.com/podcast/dining-with-the-dietitians-top-tips-for-eating-out-and-partying-smart Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome [https://cozyearth.com/wholesome] Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com [https://meals.wholesomenutritionco.com/]